No Need to Explain with the Mental Health Mamas

Serena Ward, MLE, MHM, EBE and Tina Hallock, MLE, MHM, EBE
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No Need to Explain with the Mental Health Mamas

We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.With the Mental Health Mamas, there’s No Need to Explain.

  1. 11/06/2024

    The Story Behind His Success with Guest Akeem Shannon

    Akeem Shannon joins Tina and Serena this week to talk about his journey with mental health. Akeem is an entrepreneur, a pitch pastor, dog dad, and motivational speaker and talks very candidly about the windy path that took him to being in the happy successful place he is today. Listen in!Akeem Shannon: https://www.akeemshannon.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining ou...

    27min

  2. 21/05/2024

    Resilience: a Journey Through Trauma to Intentionality with Guest Somiah Lattimore

    Join Tina and Serena this week as they are joined by Somiah Lattimore, entrepreneur, investor, community builder and for our purposes a survivor of childhood trauma. Please listen in to this story of resilience, one in which the Mental Health Mamas help listeners understand that survivors are to be believed, supported and to never feel alone. Listen in!www.somiah.comVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Yo...

    41min

  3. 07/05/2024

    Parenting with Pride with Guest Heather Hester

    This week the Mental Health Mamas welcome encore guest Heather Hester talking about her brand new book Parenting with Pride: Unlearn Bias and Embrace, Empower and Love Your LGTBQ+ Teen. Excellent guest! Excellent book! Listen in!Visit Heather's website for more content and resources at: https://www.chrysalismama.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing...

    21min

  4. 23/04/2024

    Get Out of the "ShouldStorm" with guest Alison Escalante

    With the hustle culture comes anxiety and the ever dreaded "ShouldStorm". This week Alison Escalante joins the podcast to talk about parenting, the ShouldStorm, her antidote and so much more. Listen in!Visit Alison's website at: https://theprimarycarer.comwww.sighseestart.comVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental Hea...

    29min

  5. 09/04/2024

    Personality: Changeable or Static? with guest Shannon Sauer Zavala

    This week the Mental Health Mamas dive into an in depth conversation about personality and our personalities are more malleable than we think. Our guest is clinical psychologist Shannon Sauer Zavala founder of Compass, Intentional Personality Change https://www.personality-compass.com/. Listen in.Visit Shannon's website at : https://www.personality-compass.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Yo...

    24min

  6. 26/03/2024

    The Importance of Rejuvenation with guest Tessia Watson

    The Mental Health Mamas are back this week with guest Tessia Watson, mum and author of the new book Rejuvenated Mums Make Happy Kids. In the episode, Tessia discusses the importance of finding your true self after motherhood, having a responsibility to our own well being and building a support network. Listen in!Visit Tessia's Website: https://tessiawatson.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Yo...

    33min

  7. 05/03/2024

    Storytelling Drives Connection with Guest Erin Rodgers

    Join the Mental Health Mamas this week as Erin Rodgers entertains us with her storytelling talent and her self deprecating humor, normalizing autism, ADHD and mental differences. https://www.storystarcoaching.com/aboutVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides...

    37min

  8. 20/02/2024

    Does Mommy Really Need a Drink? with guest Celeste Yvonne

    This week the Mental Health Mamas talk with a mom whose story and honest postings about her dealing with her own sobriety touched so many people that she made it her life's work. Listen in as she talks about her book, It's Not About The Wine: The Truth Behind the Mommy Wine Culture.https://www.celesteyvonne.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: http...

    29min
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Sobre

We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.With the Mental Health Mamas, there’s No Need to Explain.

Informações

  • Criado por
    Serena Ward, MLE, MHM, EBE and Tina Hallock, MLE, MHM, EBE
  • Anos de atividade
    2020 - 2024
  • Episódios
    138
  • Classificação
    Livre
  • Copyright
    © 2024 No Need to Explain with the Mental Health Mamas
  • Site do podcast
    No Need to Explain with the Mental Health Mamas

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