12 min
#NoDietDecember - Punishing Yourself on Purpose (it's not cool) The Ditch the Diet Podcast
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- Health & Fitness
Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days
Today, Rachael talks about how punishing yourself with restrictive diets is a CHOICE, and you don't have to go back to doing this again in January. Rachael also talks about the power of your thoughts and self-talk.
Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days
Today, Rachael talks about how punishing yourself with restrictive diets is a CHOICE, and you don't have to go back to doing this again in January. Rachael also talks about the power of your thoughts and self-talk.
12 min