Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
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Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
المضيفون والضيوف
المعلومات
- البرنامج
- قناة
- تاريخ النشر١١ رجب ١٤٤١ هـ في ٣:٠٩ م UTC
- مدة الحلقة٢٩ من الثواني
- الموسم١
- التقييمملائم