Nourish Consciously

Alexia Degremont
  • 5,0 (2)
  • SAÚDE E FITNESS
Nourish Consciously

Bridging the gap between body and mind, between science & spirituality. From nutrition to fitness, neuroscience, psychology, spirituality, and healing - there will be no limits here. Intimate real-talk, action steps, and mindset shifts so you can start nourishing your body and mind consciously & with ease.

  1. 7 DE NOV.

    Things Are Changing: A Heart to Heart

    Opening up about what's I've been going through – mentally and emotionally – over the last couple of months thanks to/because of pregnancy, how I've been navigating the most eye-opening & lesson-filled time in my life yet, and how I reclaimed this experience to make flip it into a positive. 'Cause what's the alternative anyways? (Membership doors will open next week. Stay tuned for more info via email & Instagram.) Send me a DM if you have any questions or feeback about this episode! Click here for ALL THE THINGSSS.

    54min

  2. 25 DE OUT.

    To Snack Or Not To Snack

    Snacks are often demonized within the health & fat loss world (and some snacks should be... 👀), but SNACKING IS GREAT! In this episode, I help you figure out whether to snack, when to snack, and what to snack on! Want to learn to avoid the sneaky nutrition mistakes that are present in most “healthy” diets so you can actually burn fat – reaching your goals with ease instead of restriction? Join the Nutrition Blindspots Challenge! (Save 30% until Tuesday, Oct 29th, only $159 in early-bird!) Let's connect on Instagram!

    52min

  3. 11 DE OUT.

    "Will I Ever Have Slim Legs?"

    If you're wondering if you'll ever be able reach the body goals you have since you have been putting in the hours and sweat, but not seeing the definition you're hoping for yet – this episode is for you! I help you identify what the causes to you feeling bulky are. We'll dive into the factors you cannot change and get to embrace & get clear on the lifestyle and strategic factors you CAN change to empower to reach your leanest body. Learn more + get all the action steps: Bulky 2 Lean – The Workshop [Currently 20% OFF. Only $120.] Let's connect on Instagram!

    45min

  4. 5 DE SET.

    How To Make Time For Your Health, Fat Loss + Fitness Goals

    In this episode, I give you my step-by-step framework to create time, space and energy to get it all done. Life is busy, but that doesn't mean all of your healthy habits should go down the drain! Let's better plan our weeks so we have time for all the things that are important to us! Grab my FREE Weekly Planner here! If you loved this episode, like + subscribe. And feel free to DM me if you have any questions or feedback.

    39min

  5. 1 DE AGO.

    Why You’re Overeating — And How To STOP, For Good

    In this episode I go deep on sharing ALL things overeating, from my personal experience with it, the reasons why you can’t seem to break your binging habits, and the tools to finally break free of the cycle. Ready to do the deep work & free yourself from the restict-binge cycle? Join the waitlist for E-CE. Loved the episode? Have questions? Let's connect on Instagram!

    51min

  6. 18 DE JUL.

    Pregnancy: Symptoms, Weight Gain & Body Image

    Let's get real and raw! In this episode, I am sharing my experience with pregnancy and how I've been navigating the first 18 weeks of this journey. Join the waitlist for E-CE. Next round starts in September. The Retreat – Reconnect. Nourish. Let's connect on Instagram!

    1h4min

  7. 4 DE JUL.

    Creating & Maintaining A Lean Toned Body with Minimal Workouts

    In this episode, I help you create a workout routine requiring minimal time & energy that actually gives you the results that you want, the lean & toned body, WHILE also feeling the way you want (aka. not consumed by your workouts, or completely exhausted each time you leave the gym). The Leanest You Challenge Breakthrough Session  Slide into my DMs if you enjoyed this episode.  All the goods: Freebies, Courses, Workshops & Coaching! Lots of love, Alexia

    49min

  8. 20 DE JUN.

    Tough Love: Mindset For Sustainable Results & Food Freedom

    This episode might shake something in you, trigger you, or bring up some ego stuff, and that's the goal! It's time to ditch the victim mentality – & take radical responsibility for your circumstances. What if it was a blessing to experience the stuckness, the pain, the discomfort? Because we know that only once we feel comfortable enough, we take action and change things. I am sharing the stages & beliefs I had to overcome throughout my health & fat loss journey, getting super vulnerable, and how I navigated them. Slide into my DMs if you enjoyed this episode.  All the goods: Freebies, Courses, Workshops & Coaching! Lots of love, Alexia

    53min
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Classificações e avaliações

5
de 5
2 avaliações

Sobre

Bridging the gap between body and mind, between science & spirituality. From nutrition to fitness, neuroscience, psychology, spirituality, and healing - there will be no limits here. Intimate real-talk, action steps, and mindset shifts so you can start nourishing your body and mind consciously & with ease.

Informações

  • Criado por
    Alexia Degremont
  • Anos de atividade
    2022 - 2024
  • Episódios
    46
  • Classificação
    Livre
  • Copyright
    © Alexia Degremont
  • Site do podcast
    Nourish Consciously

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