Nourish Me: Integrated Wellness Conversations JoAnne Pavin

April is Stress Awareness Month!
In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories. By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.
As a life coach, Susie focuses on ingrained fears and societal shame around natural occurrences. She coaches individuals to pause between stimuli and responses. She offers stress-less coaching consultations and an archetype quiz for personal growth insights. 
Susie stresses the importance of addressing stress through community engagement and conducting interactive events to help reduce stress levels. JoAnne and Susie aim to empower individuals and contribute positively to mental health awareness through ongoing conversations. Their shared commitment seeks to aid others in handling challenges effectively. Their mission extends beyond individual experiences to create meaningful dialogues on managing stress.
Join us as we explore Susie's journey and how she helps individuals conquer stress and trauma while creating meaningful dialogues on managing stress.
Follow Susie:
Linked In: 
linkedin.com/in/susie-castellanos-hansley 
Website:
lifecoachsusie.com/
Instagram: @susiecastellanoshansleyphd
https://www.instagram.com/susiecastellanoshansleyphd
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 

This marks the third of a series of four amazing interviews for International Women’s Month. In this podcast episode, Janet Nambi shares her inspiring journey of transition, self-discovery, and success with JoAnne Pavin. She describes her journey from Uganda to the UK and her roles as a businesswoman, entrepreneur, and mother of four.
Janet emphasizes the importance of defining success on one's own terms and finding personal fulfillment beyond monetary success. She also talks about her evolution from finance to coaching and highlights the significance of filtering out external and internal noise during challenges.
Janet's narrative underscores the themes of transition, belonging, and self-discovery, and she emphasizes the significance of embracing moments with grace. She shares her goal of writing a book on belonging as she transitions back to Washington state and her focus on building her business,  Unconscious Brilliance.
Janet's wisdom resonates through the discussion, offering guidance for individuals navigating transitions or seeking clarity in their professional journeys. Thie episode not only informs but also inspires listeners towards introspection, growth, and seizing opportunities amidst life's challenges.
Follow Janet: 
Linked In:
http://linkedin.com/in/janetnambi
Website:
www.unconsciousbrilliance.com
Substack:
https://substack.com/@janetnambi?r=27kgbu&utm_medium=ios&utm_source=profile
Follow JoAnne Pavin, CWP:Websites:https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Janet's Business Journey (00:50 - 10:57)
00:50: Introduction to Janet's journey as a businesswoman, entrepreneur, and mother of four children.
03:09: Transition from banking to creating a recruiting agency and coaching others through burnout and business challenges.
09:40: Importance of communication with spouse before making significant business decisions.
Chapter 2: Navigating Transitions and Burnout (13:26 - 25:00)
13:26: Janet's online coaching business and helping others navigate transitions and identify burnout.
17:22: Mentoring and guiding young women through challenges and transitions.
24:09: Steps taken to overcome burnout and reawaken intuition for decision-making.
Chapter 3: TEDx Talk and Lessons Learned (31:56 - 34:39)
31:56: Discussion on Janet's TEDx talk focused on transitioning from her business to personal success.
33:16: Empowering individuals going through transitions and embracing the journey.
34:39: Plans for a future TEDx talk centered around the theme of belonging.
Chapter 4: Embracing Transition and Building a Community (45:20 - 53:21)
45:20: The importance of quieting external noise and embracing the transition process.
49:17: Advice on enjoying the journey and focusing on personal growth during transitions.
51:26: Janet's online presence on LinkedIn and Substack for business tips and community building.

In the second interview of International Women’s Month, JoAnne explores the inspiring story of Angela Jamieson, a multi-talented Canadian woman who has worked as an engineer, consultant, and transformational coach.
After a global career as a petroleum engineer, Angela returned to Canada to raise her children and seek personal growth. Angela explains how she went on a search to “inner engineer” herself. Now she teaches the inner engineering course for logical-minded individuals, emphasizing the importance of emotions and "Relaxed Productivity," integrating logical thinking with emotions. 
We also delve into Angela's publishing, her writing, and her upcoming book titled "Using Number Two To Get To Number One," where she draws life lessons from digestion analogies. Everybody eats, sleeps, and of course, eliminates. She reflects on her childhood and shares with humor how her experience with her mother influenced her affinity towards digestion and “# 2”. 
Angela advises women engineers to be true to themselves and not conform to the stereotype of being emotionless. She suggests finding a mentor and a community of like-minded individuals for support and accountability for women entrepreneurs. For working mothers, she advises prioritizing enduring joy over societal productivity pressures.
Join us as we explore Angela's inspiring journey and learn from her valuable insights on personal growth, resilience and success.
Follow Angela Jamieson:
 
Websites: https://www.angelajamieson.com/
 
Linked In: https://www.linkedin.com/in/angela-jamieson-b857a7
 
Instagram: https://www.instagram.com/angelajamiesonfung/
When registering for Angela’s upcoming Courses  use the code: NOURISHED to receive a free one-on-one coaching session with Angela.
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

Transcript:
Chapter 1: Angela's Background and Transformational Coaching (00:25 - 09:24)
00:25: Introduction to Angela as a transformational coach, mother, and wife.
01:08: Angela begins sharing her background and story, starting with her transition into consulting work outside of the home.
03:15: Angela emphasizes her dedication to personal development and reading during this period.
07:06: Angela discusses her decision to join a writer's group and explore self-publishing her book.
08:12: The concept of creating a mission-based business emerges, leading Angela to focus on transformational coaching.
09:10: Angela highlights the importance of connecting the logical mind with emotions and heart in her coaching.
Chapter 2: Relaxed Productivity and Mind-Body Connection (11:00 - 15:58)
11:00: Angela introduces the concept of relaxed productivity and its significance.
12:26: Angela outlines the different aspects of oneself that are explored in her course: mind, thoughts, emotions, body, and presence.
12:57: Angela acknowledges the importance of blending logical presentation with the understanding that science may not fully capture the truth.
15:31: Angela reflects on her journey of learning about self-publishing and the focus on nonfiction books.
Chapter 3: Angela's Book and Advanced Reader Copy (21:18- 28:09)
21:18: Angela mentions her book and the ongoing dedication she has towards it.
22:18: Angela provides an opportunity to elaborate on her book's title and its content.
26:22: Angela contemplates alternative titles for her book and seeks feedback from her audience.
27:16: Angela explains the concept of building an advanced reader copy team and the importance of reviews.
Chapter 4: Digital Course Creation and Automation (28:53 - 33:28)
28:53: Angela discusses her transition into digital course creation and the desire to automate certain aspects.
29:21: The challenges of managing multi

In this podcast interview JoAnne Pavin and Barbara Gasior discuss Barbara’s journey of finding her authentic voice, overcoming childhood trauma, and her interest in exploring spiritual realms.











Barbara emphasizes the significance of healing trauma through various modalities including Reiki, Access Bars Technique, and Sound Healing.
She encourages others to embrace their unique stories and voices while acknowledging that trauma shapes but does not define individuals.
Barbara aims to inspire others to recognize the dimensions trauma adds to their identity, advocating for the importance of each person's distinct and resonant path towards healing and self-discovery.
Follow Barbara Gasior:











 
Websites:
https://www.barbaragasior.com/
 
Linked In: https://www.linkedin.com/in/bgasior
 
Instagram: https://www.instagram.com/basia_gasior/
 
Facebook: https://www.facebook.com/basia.gasior.9/
 
YouTube: https://www.youtube.com/@barbaragasior1111
 
TikTok https://www.tiktok.com/@basiagasior?_t=8kVnsOTMznu&_r=1
 

Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22nd 
https://www.joannepavin.com/soulful-renewal-2024.html
Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
https://www.themeal.net/
 
Linked In: https://www.linkedin.com/in/joannepavin/
 
Instagram:https://www.instagram.com/joanne.pavin/
 
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 

Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life.
Discover how keeping a clean physical space, taking time for digital breaks, scribing, breath breaks, creating an environment of silence, and diving into deep work blocks can lead to remarkable positive changes in your daily life.
Create a haven of tranquility by clearing out physical clutter. Learn about the importance of cleaning your kitchen regularly and its impact on your health journey. Dive into JoAnne’s practices for clearing mental space, such as journaling or brain dumping, and the transformative power of regular 'breath breaks'.
Conscious silence is explored in this engaging episode as well. JoAnne emphasizes the importance of building pockets of silence in your daily routine for quiet introspection. She also discusses the concept of deep work, a practice inspired by Best Selling Author Cal Newport, for nurturing focused attention to enhance creativity in a world of digital interruptions.
Experience the space for yourself with JoAnne’s soothing and empowering guided meditation. Allow yourself to imagine and experience your goals for 2024 manifesting in a tranquil space, feeling the joy of accomplishment.
Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22nd 
https://www.joannepavin.com/soulful-renewal-2024.html
Join my Newsletter: https://mailchi.mp/themeal.net/meal-prepping
 
Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
 
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

In this episode, JoAnne Pavin joins guest Rayne Martin, founder and CEO of leadership support company, “It’s the Impact." The company specializes in helping leaders find their purpose and make a positive impact in the world. Rayne believes that having clarity about one's purpose is essential for physical, mental, and emotional health.
She helps individuals and organizations cut through confusion and noise by asking thought-provoking questions to help them understand what truly matters to them. Rayne also emphasizes the importance of recognizing personal strengths and leveraging them to propel one's career or personal life.
 
Sign up for Rayne’s newsletter here: https://www.itstheimpact.com/
 
Follow Rayne Martin:
Website for It’s the Impact:
https://www.itstheimpact.com/
Linked IN:
https://www.linkedin.com/in/raynemartin/
Instagram:
https://www.instagram.com/itstheimpact/
 
Follow JoAnne Pavin, CWP:
Website: https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin