Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT
  • 4.9 (64)
  • NUTRICIÓN
  • CADA DOS SEMANAS
Nourished & Free: The Podcast

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health. Find me on IG for more @yatesnutrition

  1. HACE 4 DÍAS

    How To Ghost The Diet-Binge Cycle In 2025 (Part 2)

    Send me a note via text!Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.Don't forget to tune into the rest of this series for more tips to h...

    19 min

  2. 3 DIC

    How To Ghost The Diet-Binge Cycle In 2025 (Part 1)

    Send me a note via text!Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus fr...

    23 min

  3. 19 NOV

    Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas

    Send me a note via text!RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.Let's move away from fear-...

    27 min

  4. 5 NOV

    Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)

    Send me a note via text!Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what h...

    50 min

  5. 22 OCT

    How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)

    Send me a note via text!Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so dau...

    48 min

  6. 8 OCT

    Is Gluten Bad for You? Dietitian Explains

    Send me a note via text!🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?In this episode, I break down some ...

    21 min

  7. 24 SEPT

    5 Things That Makes Binge Eating Worse

    Send me a note via text!Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tri...

    41 min

  8. 10 SEPT

    Eating like a “normal person”… what is it, and why is it so hard for some people to do?

    Send me a note via text!"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.So how do we reach this fantasy land of eating like normal?I've got some insights for you (fro...

    14 min
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health. Find me on IG for more @yatesnutrition

Información

  • Creador
    Michelle Yates, MS, RD, LMNT
  • Años de actividad
    2022 - 2024
  • Episodios
    76
  • Clasificación
    Explícito
  • Copyright
    © 2024 Yates Nutrition
  • Mostrar sitio web
    Nourished & Free: The Podcast

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