Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms

Kara Trochta
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Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms

Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness. Embracing a New Approach: In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity. The Nourished to Bloom Promise: At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom. Topics We'll Explore: With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness: 🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues. 👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul. 💃🏻 Body Image: Embracing body acceptance and fostering self-love. 🍦 Emotional Eating: Understanding and managing emotional triggers. 🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement. 🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition. 🍛 Meal Planning: Simplifying meal prep and nourishing your family. 👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children. 🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth. 💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo. Your Path to Wellness: Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire." Join Our Community: If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive. Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive. Check the Show Notes for featured resources: Join the Nourished to Bloom Online Community: community.karatrochta.com Connect with Me: Instagram @karatrochta

  1. Ep. 45: The Five Qualities of Effective, God-Centered Goal Setting

    HÁ 18 H

    Ep. 45: The Five Qualities of Effective, God-Centered Goal Setting

    Hey there, have you ever set a New Year's resolution, felt super pumped, only to abandon it by mid-January? Like, you start with this blazing fire of motivation, but somewhere along the line, it fizzles out, and you’re left wondering what went wrong? This week on Nourished to Bloom, we're tackling this head-on with Ep. 45: The Five Qualities of Effective, God-Centered Goal Setting. Right in line with National Quitters Day—which tragically marks when many people abandon their resolutions—we’ll discuss how we can craft goals that we actually stick to, using a Christ-centered approach. In this episode, we’ll challenge the well-known SMART goals (Specific, Measurable, Achievable, Relevant, Time-based) concept. While these elements are all about self-reliance, we’re flipping the script by introducing five Christ-centered goal qualities. These five elements encourage us to invite God into our goal-setting journey. Think about it – when was the last time you set a goal with a strong desire, understood a clear why behind it, embraced uncertainties with open arms, and truly surrendered the outcome to God’s will? ✨ Key Takeaways: 🙏 Present your desires to God and trust His plan. 🌟 Grow in virtue and deepen your relationship with Him. 💡 Discover your “why” to stay anchored and motivated. 🌈 Embrace discomfort as a path to growth. 🕊️ Surrender your goals to God’s timing and success.   🎯 Ready to take your goal-setting to the next level? Join us for the Goal Setting with God Workshop on February 5! Let’s align your goals with God’s purpose and set you on a path of growth and transformation. 💕✨ Click here to register or visit www.karatrochta.com/goals This workshop kicks off our brand new membership—Bloom in Middle Motherhood Membership. It’s a membership for all moms who find them selves in transition, asking the hard questions about who they are and what’s their purpose. This membership features monthly workshops coupled with weekly coaching sessions to help you gain clarity and confidence on what’s next for you, while also helping you focus on your health and wellness so you can bloom in this next chapter! Click here to learn more

    31min
  2. Ep. 44 Letting Jesus Find You in the New Year

    7 DE JAN.

    Ep. 44 Letting Jesus Find You in the New Year

    Hey friend, have you ever started the New Year with grand goals only to feel doubt and confusion creeping in just a week later? You’re not alone. Many of us set those lofty New Year's resolutions and quickly find ourselves wondering, "Can I really do this?" This week on the Nourish to Bloom Podcast (episode 44, just saying!), I delved into a transformative perspective that might just shift the way you approach your goals. Spoiler alert: It’s all about letting Jesus find you, even in those messy, doubt-filled moments. Here's the thing that stood out to me the most... I explored Heather Kim’s Advent devotional, Encountering Emmanuel, and her unique take on the Parable of the Lost Sheep. Instead of just thinking about the lost sheep as a wayward soul, she invites us to consider those lost parts within ourselves – parts that need Jesus's healing touch. Think about it – what if those parts of you that feel distant or doubting are just areas that haven’t yet encountered the Lord’s full love? Here's a sneak peek at what you can expect to hear inside Episode 44 of the Nourish to Bloom Podcast 👀: 🌟 A new interpretation of the Parable of the Lost Sheep through Heather Kim’s Advent devotional 🐑 Maybe it’s your fear of failure, or the comparison game you play, or even a hidden dream you’re scared to pursue. 🗺 How to identify parts of your life that feel distant from the Lord’s love and bring them into His fold 🙏 Practical steps to invite Jesus into the hidden or fearful parts of your heart 🤗 How setting goals with God’s guidance can transform your life ✏️ The importance of integrating faith into your New Year's resolutions for a holistic approach to wellness Here’s the key to a more joyful, peaceful and fulfilled life: By identifying these "lost sheep" within us and actively inviting Jesus into those spaces, we experience His transformative love. This isn’t just about setting goals; it’s about integrating and healing parts of us that need His touch. Friend, you are capable of incredible growth and transformation, even when doubt and fear try to tell you differently. 📣 Exciting news! I'm hosting a Goal Setting with God workshop starting the first week of February. For four weeks, we'll dive deep into aligning your goals with God’s vision, identifying obstacles, and crafting a detailed action plan. Teaching, coaching, Q&A—all designed to help you thrive in 2025! So friends, if you’re ready to invite the Lord into your New Year's goals and discover the beauty of aligning every part of your life with His love, tune in now. Let’s make this year one of profound spiritual and personal growth. Remember, beauty held is the seed, beauty shared is the flower. It’s your time to bloom! 🌸 Let’s get started! Next Steps: Join the waitlist for the Goal Setting with God Workshop in February: Click Here to Join Enroll in the Faith Led Food Freedom Program: Heal your relationship with food and your body. Learn more at www.karatrochta.com/foodfreedom Book your FREE Wellness Audit Session: www.calendly.com/karatrochta/faithledwellness Stay connected with the Nourished to Bloom Community: www.community.karatrochta.com/spaces/8590323/list Check out the Nourished to Bloom Show Notes: www.nourishedtobloom.com Follow on Instagram: www.instagram.com/karatrochta

    13min
  3. Ep. 43 Year In Review Guided Exercise: Celebrating Gratitude, Growth & Grace

    31/12/2024

    Ep. 43 Year In Review Guided Exercise: Celebrating Gratitude, Growth & Grace

    Hey friends! Welcome back to another episode of Nourish to Bloom. Can you believe it? We’re here at the end of 2024, and what a year it has been! Join me as I reflect on the highs, lows, and everything in between and guide you through a faith-centered year in review. If you’re looking to close out the year with a heart full of gratitude, grace, and growth and prepare yourself to bloom even more in 2025, then this episode is for you! Key Takeaways: Reflections on the personal challenges faced this week, including my son's illness and our unexpected ER visit. The journey of starting this podcast in April 2024 and how it came to be despite initial doubts. Introduction to a Year in Review exercise focused on three pillars: gratitude, grace, and growth. Encouragement to see God’s presence in every moment of the past year, whether in joy or in challenges. Guided questions to help you reflect on: Gratitude : Reflect on blessings, small moments of joy, and breakthroughs. Grace : Receive and give grace, acknowledge where you may have strived for perfection, and extend grace to yourself and others. Growth : Celebrate spiritual, emotional, and physical growth and set intentions for the new year. Insights from Psalm 139 and 2 Corinthians 12:9 that remind us of God’s constant presence and grace in our lives. A personal word for the new year: "Behold" – an invitation to watch what God will do in your life. 📣 And here’s something exciting as we step into the new year! I’m hosting a Goal Setting with God workshop in February, which will include: Setting aligned goals with God's plan for our lives. Identifying and overcoming obstacles. Creating actionable steps to achieve our 2025 goals. If you’re ready to reflect on 2024 with a thankful heart and prepare to bloom in 2025, join me for this special workshop! Next Steps: Join the waitlist for the Goal Setting with God Workshop in February: Click Here to Join Enroll in the Faith Led Food Freedom Program: Heal your relationship with food and your body. Learn more at www.karatrochta.com/foodfreedom Book your FREE Wellness Audit Session: www.calendly.com/karatrochta/faithledwellness Stay connected with the Nourished to Bloom Community: www.community.karatrochta.com/spaces/8590323/list Check out the Nourished to Bloom Show Notes: www.nourishedtobloom.com Follow on Instagram: www.instagram.com/karatrochta

    17min
  4. Ep. 42 Encountering Emmanuel: A Christmas Meditation

    24/12/2024

    Ep. 42 Encountering Emmanuel: A Christmas Meditation

    Hey there! Welcome to another heartfelt episode of Nourish to Bloom. It’s so wonderful to have you tuning in today, especially on Christmas Eve. If you’re seeking a moment of reprieve from the holiday hustle, you’re in the right place. 🕊️ This episode is filled with a special message of hope and reflection for you and your family as we celebrate the birth of our Lord Jesus Christ. We’ll explore how the presence of Jesus can be born in us daily, bringing healing, hope, and peace. Key Takeaways: A warm Christmas greeting and reminder of the significance of Jesus’ birth 2000 years ago and His ongoing presence in our lives today. Reflection on how to truly prepare our hearts to recognize Jesus’ coming amidst the busy holiday season. Introduction of the “Litany of Encounter,” a moving prayer inviting Jesus into various aspects of our lives where we need His presence and healing: Where I need to be awakened Jesus, be born in me. Where I am in darkness Jesus, be born in me. Where I doubt your promises Jesus, be born in me. … and many more heart-touching invocations! Encouragement to use the Litany of Encounter as a daily prayer to invite Jesus into our hidden places that need His touch. An update on the “Goal Setting with God” workshop coming in January, perfect for anyone looking to align their goals with their faith in the new year. 📣 Call to Action: Looking forward to starting 2025 with a clear, Christ-centered focus? Don’t forget to join our Goal Setting with God workshop! If you're interested, sign up for the waitlist by clicking the link in our show notes. This will ensure you get all the details as soon as they’re available. So, as you celebrate this special season, remember to invite Jesus to be born in every corner of your life. Embrace the nourishment He brings to your body, soul, and spirit. Merry Christmas to you and your family! Safe travels if you’re heading out, stay healthy, and enjoy this blessed holiday season. Next Steps: **Join the waitlist for the Goal Setting with God workshop: Click Here to Join **Tune in next week for our year-in-review episode, reflecting on 2024 and preparing for 2025! **Stay connected: Instagram: https://www.instagram.com/karatrochta/ Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Show Notes: https://nourishedtobloom.com Remember, Christ’s birth is a daily invitation to embrace His presence in every part of our lives. Bloom with faith and joy this season! 🌸🎄

    8min
  5. Ep. 41 Embracing God's Plan: Planting Seeds for an Abundant New YearEp. 41 Embracing God's Plan: Planting Seeds for an Abundant New Year

    17/12/2024

    Ep. 41 Embracing God's Plan: Planting Seeds for an Abundant New YearEp. 41 Embracing God's Plan: Planting Seeds for an Abundant New Year

    Do you ever feel like you're itching to start a new habit or set a goal, but get tangled up in doubts and procrastination? Like, you're SO ready to make a change, but the comfort of staying the same keeps pulling you back? If you’ve ever felt overwhelmed by the process of setting and sticking to New Year's resolutions or like you’re constantly second-guessing your goals, this episode is meant for you! Today, I’m sharing a deeply personal story about wildflower seeds and how it can shift your mindset on goals and resolutions to align them more closely with faith. Key Takeaways: 🌼 A heartfelt story about planting wildflower seeds and how God uses such moments to speak to us. 📖 The importance of aligning our goals with God's truth and will—rooting our efforts in faith. ✨ The three critical questions to ask yourself when setting goals: What is the abundant harvest you’re seeking? Does this goal align with God's truth and will? What labor is required, and are you willing to commit to it? 🙏 How relying on the Lord makes the work lighter and more fulfilling, even on tough days. 💡 Why consistent, sacrificial effort rooted in Christ yields a harvest greater than we can imagine. 📣 And speaking of aligning with God's will, I’m super excited to announce a brand new workshop coming this January: "Goal Setting with God." We’ll spend three weeks together refining, clarifying, and aligning your goals with God’s truth and will. Stay tuned for more details!   Next Steps: Get ready for "Goal Setting with God" coming in January. Click Here to Join the Waitlist Join the Faith-Led Wellness Coaching Program - A 10-Week Christ-Centered Journey to Heal Your Relationship with Food & Your Body. Learn more and register at https://www.karatrochta.com/faithledwellness Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/wellnessaudit Join the Nourished to Bloom Community at https://community.karatrochta.com Nourished to Bloom Show Notes: https://nourishedtobloom.com Connect on Instagram: https://www.instagram.com/karatrochta/ Time Stamp Overview: 00:00 - Intro and setting New Year's goals with faith. 06:21 - Kara's wildflower story and its spiritual lesson. 08:49 - Aligning goals with God's will. 11:28 - Key questions for setting faith-filled goals. 14:45 - The importance of consistent effort with divine guidance. 19:13 - Announcing the January "Goal Setting with God" workshop.

    18min
  6. Ep. 40 How Mary's Yes Can Inspire and Shape Your New Year's Resolutions

    10/12/2024

    Ep. 40 How Mary's Yes Can Inspire and Shape Your New Year's Resolutions

    Hey there, do you ever feel like your New Year's goals fall flat, despite your best intentions? Like, you set these grand resolutions, but somewhere along the way, you lose steam and fall back into old habits? This week on the Nourished to Bloom podcast (episode 40, by the way!), we dive into this exact struggle through the inspiring story of Mary and her 'yes' during the Annunciation. ⚠️ Spoiler alert: Mary had her doubts and fears too, but she made a choice that changed everything for humanity! Here's the thing that resonated with me the most... Mary's yes wasn't just a passive agreement—it was a powerful, faith-filled decision that opened doors for God's work in her life. 🌟 Think about it—how often do we set goals that don't align with a deeper purpose or calling? Maybe we focus on surface-level resolutions without considering how they can help us grow closer to the Lord. Here's the magic: By focusing on goals that align with God's will, we invite Him to work in our lives in profound ways. It's like tuning your heart to God's frequency—the more you say yes to His plans, the more aligned you become with His transformative power. What You'll Find This Week on the Nourished to Bloom Podcast Here's a sneak peek at what you can expect to hear inside Episode 40 of the Nourished to Bloom Podcast: 🌿 How to set spiritually aligned goals for the New Year 🙏 The significance of Mary's yes during the Annunciation 📖 How scripture can guide us in goal-setting and decision making 💪 Embracing the discomfort of deeper transformation ✨ Examples of small, everyday yeses that lead to big spiritual growth Closing Thoughts Friend, your yes can open doors you never imagined. Even if it feels a bit scary, remember that God is right there with you, guiding you. This week, let's challenge ourselves to set goals that aren't just about worldly success but are truly aligned with God's will for our lives. Ready to say yes? Next Steps: Join the Faith Led Food Freedom Coaching Program - A 10 Week Christ-Centered Journey to Align Your Life Goals with God’s Will. Learn more and register at https://www.karatrochta.com/faithlife Book your FREE Goal Setting Session at https://calendly.com/karatrochta/goalsetting Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes: https://nourishedtobloom.com Connect on Instagram: https://www.instagram.com/karatrochta/

    23min
  7. Ep. 39: The Gift of Self-Care: Finding Joy and Balance Through Christ-Centered Self-Care; Faith-Led Wellness Holiday Game Plan, Part 4

    03/12/2024

    Ep. 39: The Gift of Self-Care: Finding Joy and Balance Through Christ-Centered Self-Care; Faith-Led Wellness Holiday Game Plan, Part 4

    As we dive headfirst into the holiday🎄 season, it's easy to get overwhelmed by gift shopping, family gatherings, and the never-ending to-do list. But what if this year, we approached the holidays differently—with a sense of peace, purpose, and balance? 🌟 In this episode, we explore Christ-centered self-care and offer practical tips to nourish your physical, mental, emotional, and spiritual well-being. Here are a few key takeaways: 🕊️ Mindful Nourishment: Embrace the holiday meals by savoring flavors and practicing mindful eating without guilt. Prioritize hydrating and ensuring adequate rest, remembering that your well-being is a precious gift. ☮ Mental Clarity: Simplify your tasks and set healthy boundaries to focus on what truly matters. Practice gratitude daily to shift your perspective towards life-giving moments. ✝️ Spiritual Connection: Make time for prayer and reflection, even in the midst of holiday busyness. Celebrate the Advent season as a time of preparation for the true meaning of Christmas. Remember, self-care is not selfish—it's essential. By taking care of yourself, you’re better equipped to share the joy of the season with others. 🌺✨ Take a listen and let’s make this holiday season filled with peace, joy, and abundant love. 🌟 CHALLENGE: I would love to hear your thoughts and what self-care activity you'll be focusing on this Advent season! Feel free to reach out and share. Feel free to connect with me via email (kara@karatrochta.com) or on social media t Next Steps: **Connect with me on Social Media: https://www.instagram.com/karatrochta/ Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes: https://nourishedtobloom.com

    26min
  8. Ep. 38 Winner Winner Turkey Dinner: 10 Steps to Enjoying Your Thanksgiving Meal, Guilt-Free; Faith-Led Wellness Holiday Game Plan, Part 3

    26/11/2024

    Ep. 38 Winner Winner Turkey Dinner: 10 Steps to Enjoying Your Thanksgiving Meal, Guilt-Free; Faith-Led Wellness Holiday Game Plan, Part 3

    Do you ever find yourself dreading the holiday season, not because of the family gatherings or festive cheer, but because of the food and body image stress that seems to creep in? Like, you KNOW you want to enjoy the season, but your mind keeps pulling you back into a cycle of doubts and worries? This week on Nourished to Bloom (Episode 38, btw!),  learn how we can all embrace this perspective during the holidays with practical, faith-centered wellness tips. Here’s what really stands out... Think about a time you skipped a holiday meal because you were too worried about overeating or what others might think. Or maybe you felt obligated to "earn" that slice of pie with an extra workout session. We’re flipping the script this holiday season by focusing on grace, joy, and gratitude. Imagine a Thanksgiving where you feel at peace with your choices, honoring your body and cherishing the moment without food anxiety. Let’s make that vision a reality together. 🥤 The importance of hydration: Start the day with water and keep a bottle close. Alternate water with alcohol during celebrations. 🍽️ Why regular meals and snacks are crucial: Avoid skipping meals and keep your blood sugar levels stable. 🌸 Practicing mindful eating: Slow down and savor your meal, focusing on satisfaction rather than overeating. 🧗‍♂️ Breaking free from the "earn or burn" mentality: Avoid over-exercising or diet restrictions to compensate for indulgences. 🤗 Validating hunger cues: Trust and honor your own hunger without comparison to others. 🙅‍♀️ Ditching diet talk: Setting boundaries to avoid and redirect conversations about diets or weight. 🛡️ Setting personal boundaries: Prioritizing your well-being by saying no to obligations that cause stress. 🍷 Exploring alcohol relationships: Approach alcohol with curiosity, not strict rules, and understand its impact on well-being. 💃 Joyful movement: Engage in physical activities that bring joy to you, not just traditional workouts. 🧘‍♀️ Self-care: Focus on small, consistent self-care practices like hydration, emotional check-ins, and spiritual connections.   So, if you’re ready to let go of holiday stress, connect deeply with loved ones, and keep your wellness aligned with your faith, tune in now! Let’s discover how you can enjoy the holidays while staying nourished and true to yourself. Remember, beauty held is the seed, beauty shared is the flower. It's your time to bloom this holiday season! 🌸 Let’s get started! Next Steps: Join the Faith Led Food Freedom Coaching Program - A 10 Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Learn more and register at https://www.karatrochta.com/foodfreedom/ Book your FREE Holiday Wellness Audit Session at https://calendly.com/karatrochta/holidaywellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes: https://nourishedtobloom.com Connect on Instagram: https://www.instagram.com/karatrochta/ Time Stamp Overview 00:00 Introduction to navigating holiday food and body image challenges. 06:21 Importance of hydration during holiday celebrations. 08:49 The benefits of regular meals and snacks to maintain blood sugar levels. 11:28 Embracing mindful eating for holiday meals. 14:45 Ditching the "earn or burn" mentality around exercise and food. 19:13 Importance of validating your hunger cues without comparison. 22:45 How to set boundaries during holiday gatherings. 28:13 Exploring your relationship with alcohol. 32:45 Finding joy in movement. 36:21 Consistent self-care practices for a balanced holiday season. See you in the next episode, where we’ll continue to bloom together, nourished by faith and wellness! 🌿✨

    55min
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Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness. Embracing a New Approach: In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity. The Nourished to Bloom Promise: At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom. Topics We'll Explore: With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness: 🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues. 👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul. 💃🏻 Body Image: Embracing body acceptance and fostering self-love. 🍦 Emotional Eating: Understanding and managing emotional triggers. 🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement. 🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition. 🍛 Meal Planning: Simplifying meal prep and nourishing your family. 👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children. 🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth. 💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo. Your Path to Wellness: Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire." Join Our Community: If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive. Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive. Check the Show Notes for featured resources: Join the Nourished to Bloom Online Community: community.karatrochta.com Connect with Me: Instagram @karatrochta

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