Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms Kara Trochta

In this episode of Nourished to Bloom, we explore how to start shifting our perspective on exercise. Too often, we see physical activity as merely a means to an end, focusing on burning calories or achieving fitness goals.
But what if we prioritized the joy and fulfillment that movement brings to our lives? Join us as we dig into how we can redefine our approach to exercise and embrace movement as a source of not only promoting our well-being, but a way to worship our Lord.
Key takeaways from this episode:
Recognizing Unhealthy Patterns: Identify and address disordered exercise habits such as feeling guilty for missing workouts, exercising compulsively, or using exercise as punishment for food choices. Breaking Free from Diet Culture Mentality: Understand how diet culture influences our views on exercise and learn how to separate movement from weight loss and restrictive eating. Why Traditional Approaches Fail: Discover why drastic lifestyle changes and rigid exercise beliefs often lead to frustration and burnout. Embracing Joyful Movement: Learn how to make movement enjoyable and accessible by focusing on internal sensations rather than external metrics. Making Movement Fun Again: Explore various activities that can reignite your passion for movement, from dancing and hiking to team sports and martial arts. Being Active in Daily Life: Incorporate creative and practical ways to add more movement into your daily routine, even with a busy schedule. How to Incorporate Your Faith into Your Movement: Moving your body is a way to show gratitude and appreciation for the gift of your body. Exercise is about more than calories burned, inches lost, muscle built, changes in body composition or physical appearance. Physical activity alone is independently one of the biggest facts in health promotion and disease prevention.
 
We need to shift away from the misconceptions about movement and learn to build lasting and sustainable habits focused on the joy, health promotion, and preparedness for our unique vocations and missions.
 
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
 
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
 
Join the Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
 
Nourished to Bloom Show Notes: 
https://nourishedtobloom.com/blog
 
Connect on Instagram: 
www.instagram.com/karatrochta

In this episode, we explore the constantly changing ideal body types for women, which creates unrealistic and frustrating standards. We discuss how these evolving ideals impact women's physical, mental, emotional, and spiritual health, making it nearly impossible to feel satisfied with our bodies. Instead of chasing these ever-shifting standards, I share my approach to body acceptance through consistent, sustainable, science-based, and faith-led practices.
Join me as I share the exact method I use to help my own clients let go of the shame and frustration of body dissatisfaction and more toward body image healing, using my 4 phase approach:
Body Respect & Kindness: Learn to treat your body with dignity by meeting its basic needs with kindness. Body Appreciation: Cultivate gratitude for what your body can do, inspired by insights from body image experts, scripture, and theological perspectives from Saint Pope John Paul II. Body Acceptance: Embrace your body as part of your unique calling, focusing on identity and mindset work rooted in Christ. Body Confidence: Develop positive self-regard, knowing your worth is not tied to appearance. This episode is packed with practical steps to help you build a healthier body image, moving away from societal pressures and towards a Christ-centered perspective. Discover how changing your perspective can transform your relationship with your body and empower you to live confidently and purposefully. If you're ready to finally feel good in your own skin, this episode is for you.
Listen now to start your journey towards true body acceptance and confidence.
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness

Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com

Join the Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list

Nourished to Bloom Show Notes: https://nourishedtobloom.com/blog

Connect on Instagram: www.instagram.com/karatrochta
 

In the midst of life's chaos and emotional roller coasters, many of us turn to food for comfort, distraction, or reward.
But what if there's a healthier way to navigate those feelings?
Join us in this episode of Nourished to Bloom as we dig into the depths of emotional eating, uncovering its triggers and offering practical steps to break free from its grip.
In this episode, you'll learn:
How to distinguish between biological hunger and emotional hunger Strategies to identify and process underlying emotions Practical steps to cultivate a deeper connection with God amidst emotional challenges The role of mindfulness in breaking free from emotional eating patterns Tips for building healthier habits and coping mechanisms Insights from personal experiences and timeless wisdom to guide you on your journey to emotional well-being Tune in as we embark on a journey of self-awareness, compassion, and spiritual growth, finding strength in surrender and hope in the promise of a brighter tomorrow.
 
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
Nourished to Bloom Show Notes: 
https://nourishedtobloom.com/blog
Connect on Instagram: www.instagram.com/karatrochta
 

Do you often find yourself uncomfortably full after meals, struggling to resist the urge to overeat?
Today we’re digging into principle 6 of Intuitive Eating, Feel Your Fullness, as we explore how to tune into your body's internal cues, allowing you to stop eating when comfortably full, without the discomfort of being overly stuffed.
Discover why traditional dieting methods fail to address our body's natural signals and how intuitive eating empowers you to make informed choices based on your unique needs. Through relatable scenarios and expert insights, you'll learn to differentiate between physical hunger and other triggers like boredom or emotional cues.
In this episode you will:
Uncover the three essential elements of comfortable fullness to help you stop overeating. Learn how proteins, fats, carbohydrates, and fiber play crucial roles in promoting lasting fullness and satisfaction. Explore the practice of mindful eating—a powerful tool for reconnecting with your body's wisdom and cultivating a healthier relationship with food. Discover practical tips for incorporating mindfulness into your meals, from eliminating distractions to savoring each bite mindfully. Empower yourself to build a stronger mind-body connection and embrace sustainable, long-lasting changes in your eating habits.
Tune in to start your journey towards intuitive eating and reclaiming control over your appetite and satisfaction levels.
Download the Hunger/Fullness Scale https://drive.google.com/file/d/1i3KMKGsYzWOOhjkNQ642ks2a5wATx1Ka/view?usp=drive_link
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
Nourished to Bloom Show Notes: 
https://nourishedtobloom.com/blog
Connect on Instagram: www.instagram.com/karatrochta

Let’s make eating fun again!
Discover how societal norms and diet culture can influence our decisions, leading us away from what truly satisfies us as we dive into Principle 5 of Intuitive Eating: Discover the Satisfaction Factor.
From the pitfalls of dieting to the wisdom of intuitive eating, we uncover the importance of pleasure and enjoyment in nourishing our bodies.
In this episode we’ll:
Explore the transformative power of seeking satisfaction in food and how it can positively impact other aspects of our lives. Learn how embracing satisfaction in food choices can liberate us from the cycle of guilt and shame, paving the way for a more joyful and fulfilling life. Gain practical tips and strategies for reconnecting with your taste preferences, savoring the eating experience, and cultivating gratitude for the nourishment provided by the Lord. Join us on this journey of self-discovery and renewal as we embark on a path towards seeking true satisfaction in all areas of life, guided by the wisdom of the Holy Spirit and the abundant blessings of the Lord.

Do you ever feel like you're trapped in a cycle of repeating the same unhealthy habits, despite your best intentions to change?
Well, in this episode we’re going straight to the root cause of this struggle and discover how to break free from it.
This episode explores principle #4 of Intuitive Eating: Challenge Your Food Beliefs.
In this episode you’ll learn:
The profound connection between your thoughts, beliefs, and behaviors, drawing inspiration from St. Paul's poignant words in Romans 7:15. Begin to understand that your beliefs, like seeds planted in the garden of your mind, shape your perceptions and actions. Understand that not all beliefs serve you well; some are like weeds, choking out the good fruit you long to bear. Uncover how your thoughts about food, eating, health, and body image have been shaped by societal messages, often leading to confusion and guilt. Challenge popular food rules and societal norms, inviting you to examine them through the lens of divine truth. Confront cognitive distortions that have led you astray and reclaim your true desires for happiness, joy, and peace. Drawing from the wisdom of scripture and church teachings, we reframe our understanding of food and health, emphasizing moderation, self-control, and alignment with God's will.
Through the powerful practice of mind mapping, I will guide you in evaluating and reframing your beliefs about food, empowering you to make healthier choices rooted in divine truth.
If you're ready to dive deeper, I invite you to schedule a FREE Wellness Audit, where we'll craft a personalized plan to help you achieve your health and wellness goals.
Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness
 
Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com
Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list
Nourished to Bloom Show Notes: 
https://nourishedtobloom.com/blog
Connect on Instagram: www.instagram.com/karatrochta