62 episodes
Nourished With Anna Anna Svedberg
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- Education
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5.0 • 8 Ratings
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Nourished With Anna is a space for you to get inspiration and practical tools to support you on your journey back to your authentic self. To live a life that’s true to you. To have more joy, love and ease in your life. To feel healthy, abundant and free. I’m your host, Anna Svedberg, a holistic health coach and yoga teacher who’s here to nourish your mind, body and soul. To raise the frequency of the world. And bridge science with spirituality. You’ll enjoy juicy conversations around everything from nutrition, intuitive eating, gut health, neuroscience and relationships to human design, manifestation, spirit guides & angels, energy work and creating abundance. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love,AnnaConnect with me on Instagram: @nourishedwithanna
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61. Giving birth any day now! (solo episode)
I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a final check in before our baby girl arrives 👶 Sharing my experience and thoughts on pregnancy, birth and motherhood ❤️
Connect with me on Instagram @nourishedwithanna -
60. Linda Överström on 2024 Energetics ✨
Main theme for this year? Acceleration and Expansion ✨ So get ready 😻
And so happy and grateful to have the beautiful human and soul Linda Överström back on the podcast to give her channeled guidance on the energetics for 2024.
And happy we got to do this before I’m taking a little baby bubble break, which can literally happen any day now! And Linda has recently stepped into motherhood herself so she also shares a bit around her own journey and experience with that so far 👶
And if you’re not familiar with Linda yet she’s a a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co.
Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life.
Resources 👇
Other episodes with Linda:
Ep. 14 on Soul purpose & Abundance
Ep. 32 on Energetics for 2023
Ep. 42 on Soul Mates, Karmic Relationships and Twin Flames
Instagram: thelovco
Website: thelovco.com
Podcast: The LOV Co. Podcast
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
59. Human Design in the Corporate World with Cynthia Davidson
What kind of environment do you flourish in? Do you work best independently or in teams? As a leader or team member? How many hours?
You know the answers to these questions in your heart, but because society is built in a way that doesn't serve all energy types it can be tricky to navigate...especially if you're in the corporate world.
Grateful to have the wonderful Cynthia Davidson join me in today's episode where we dive into human design in the corporate world.
Cynthia is a Human Design Strategist and Energy Alchemist and the Founder of Intuitive Essentials. Her work is around assisting you in tuning your frequency, raising your vibration, and better understanding your divine design.
Cynthia is just such a bright light and I’m so excited to not only share her wisdom and guidance, but also her beautiful energy.
Resources 👇
✨ Special discount ✨ with the code NOURISHED20 you get 20% off on a single session. Book it here.
Website - https://www.intuitive-essentials.com/
Podcast - https://podcasters.spotify.com/pod/show/intuitive-essentials
Instagram - https://www.instagram.com/intuitive_essentials/
LinkedIn - https://www.linkedin.com/in/cynthiamdd/
Facebook - https://www.facebook.com/IntuitiveEssentialsLLC
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
58. Realigning with Your Soul's Master Plan with Sean Nicole Murphy
Sitting down with the beautiful human and soul Sean Nicole Murphy.
Sean is an Intuitive Guide and Spiritual Teacher and she spent 3 years in the Human Design space before she created her own methodology- Soul Alignment- which incorporates her intuition, Human Design, and the Akashic Records. She uses these modalities to guide individuals to their truest path and fullest lives.
Sean and I connected a few years ago and I personally just love her energy and spirit. And the work she’s doing. So I’m so happy and excited to share this convo with you.
We dive into:
✨Sean’s own journey
✨Soul Alignment
✨Why it can often feel so scary to step into what your soul is calling for
✨Feeling stuck and how to move forward
✨Going for your dreams
✨What is means to work hard in the new paradigm.
Resources 👇
Sean's Instagram: @_seannicole
Sean's Website: www.seannicolem.com
Soul Alignment Session: Book here
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
57. How To Be The Love You Seek with Dr. Nicole LePera
Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into:
✨Why Nicole decided to write this book
✨Why are we drawn to certain people?
✨The role your childhood and subconscious play in your relationships.
✨Steps to take to start breaking habits and patterns that don’t serve you and how to create new ones that do.
✨The big role your body and nervous system play in it all.
✨Being fully yourself in your relationships.
✨ The power of your heart and the role it plays in healing your relationships.
Nicole is the author of the #1 New York Times Bestselling Book ”How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook.
She's the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.
Resources 👇
Order Nicole's new book: How To Be The Love You Seek
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: @theholisticpsychologist
Podcast: SelfHealers Soundboard
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna -
56. The Power of Natural Birth and Nourishing the New Mother with Anna "The Spiritual Midwitch"
"If all women truly understood the power they hold, through claiming their rite of birth, the world would dramatically change."
Such a treat to sit down with the wonderful Anna (also known as "The Spiritual Midwitch") to talk all things The Power of Natural Birth and Nourishing the New Mother.
Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's on a mission to educate about the empowerment possible through physiological natural birth and works fiercely every day to change the fear based birth narrative around the world.
She educates and coaches thousands of women on a daily basis in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum.
In this episode we talk about everything from birth to postpartum and dive into:
✨The power of having a natural physiological birth. What impact does it have on you as a woman? Physically and spiritually?
✨Why has birth culture become the way that it is today? What are the issues and challenges with an over medicalized maternity system?
✨If you’re like me and planning on giving birth at a hospital, how can you set yourself up for having a natural birth and one that feels empowering and safe?
✨Postpartum and how to nourish the new mother.
✨The maiden to mother transition.
Connect / Work with Anna 👇
Instagram: @thespiritualmidwitch
Website: thenaturalbirthcourse.com
Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna
Customer Reviews
Definitely nourishing. :)
Anna is a great interviewer, and shares truly beneficial information with her audience.
Joy Wellness This Way
Anna has such a pure heart. I’m so happy I found her and her work. Healing is a journey that can feel lonely, confusing, all the things all at once . . . that’s why I’m grateful for Nourished. Anna helps guide you home. These tools and conversations that are filled with joy (seriously I dare you not to smile). With that joy, you will remember who you are. Welcome home.
Really interesting interviews with fascinating guests
I just listened to the ‘How to Manifest Building your Dream Life with Alex Ikonn.’ I really loved how Anna started the interview from a place of positivity and kindness. His story started in Russia and went through his family and business. I love his honesty about trying different things and how difficult it was in the beginning. He’s a really interesting guest who I hadn’t heard of before today. I’m looking into buying a productivity planner now.