23 episodes

Nourished With Anna is a space for you to get inspiration and practical tools to support you on your journey back to your authentic self. To live a life that’s true to you. To have more joy, love and ease in your life. To feel healthy, abundant and free. I’m your host, Anna Svedberg, a holistic health coach and yoga teacher who’s here to nourish your mind, body and soul. To raise the frequency of the world. And bridge science with spirituality. You’ll enjoy juicy conversations around everything from nutrition, intuitive eating, gut health, neuroscience and relationships to human design, manifestation, spirit guides & angels, energy work and creating abundance. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love,AnnaConnect with me on Instagram: @nourishedwithanna

Nourished With Anna Anna Svedberg

    • Health & Fitness
    • 5.0 • 3 Ratings

Nourished With Anna is a space for you to get inspiration and practical tools to support you on your journey back to your authentic self. To live a life that’s true to you. To have more joy, love and ease in your life. To feel healthy, abundant and free. I’m your host, Anna Svedberg, a holistic health coach and yoga teacher who’s here to nourish your mind, body and soul. To raise the frequency of the world. And bridge science with spirituality. You’ll enjoy juicy conversations around everything from nutrition, intuitive eating, gut health, neuroscience and relationships to human design, manifestation, spirit guides & angels, energy work and creating abundance. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love,AnnaConnect with me on Instagram: @nourishedwithanna

    22. Plant Power, Manifestation and Healthy Choices with Sarah Britton

    22. Plant Power, Manifestation and Healthy Choices with Sarah Britton

    What does health mean to you?

    Joined today by the beautiful human and soul Sarah Britton. 

    Sarah is a holistic nutritionist, whole-food chef and the creator of My New Roots.  Sarah has published two cookbooks, is the host of Food Network Canada’s The Substitute Baker, and has been creating her own online wellness universe My New Roots Grow -  named “The Netflix of Wellness.”

    Sarah’s deep love for nature shines through in all she creates. Her recipes and ideas revolve around the seasons and work to bring balance, support, and simplicity to everyday life, encouraging everyone to discover a whole new world of flavors and nourishment from their own kitchens.

    In this episode we dive into everything from Sarah’s personal journey to the power of plant based food and manifestation.

    And a little treat for you 🍫 with the code nourishedwithanna you get 70% off your first month at Grow 🙌

    I personally love Grow - you have everything from delicious simple seasonal meals to yolates (which is a blend of yoga, piloted and dance), meditation, breathwork, gardening to inspiring and educational interviews.

    Truly a platform that helps you connect to yourself on a deeper, holistic level.

    So head on over to https://mynewrootsgrow.life/ and enter the code nourishedwithanna at check out to get started for just USD 5 dollars on your first month.

    Connect with Sarah on Instagram @mynewroots

    Your host: Anna Svedberg
    Connect with me on Instagram @nourishedwithanna 

    • 59 min
    21. Getting Out of Your Own Way & The Power of Language with Christopher Ferreiras

    21. Getting Out of Your Own Way & The Power of Language with Christopher Ferreiras

    ”There’s a purity in the things that move us”
    Joined this week by the incredible human and soul Christopher Ferreiras. 
    Chris is an author, artist, and poet  interested in the creative power of language and how we can use the written word to get out of our own way and access our latent inner wisdom. 
    And deepen the connection between our surroundings, body, mind, spirit, and further catalyse other forms of self expression that can lead to healing, growth, and personal transformation.
    And this is what we dive into in the podcast. A beautiful conversation around life, growth, healing and how to keep things simple, joyful and heart led. 
    Connect with Chris 👉 @itscarus

    Your host: Anna Svedberg
    Connect with me 👉 @nourishedwithanna 

    • 1 hr 7 min
    20. Shadow Work and Setting Boundaries with Charles Myssy

    20. Shadow Work and Setting Boundaries with Charles Myssy

    Did you know that setting boundaries will allow you to use less energy to constantly keep processing the same triggers and internal processes? And that it also allows the other person to do inner work and learn about themselves?

    Joined this week by the amazing Charles Myssy.

    Charles is the co-founder and shadow work facilitator of TRIBR, an online holistic health program with a focus on healing trauma in a safe and supportive community. 

    He’s also the co-founder and lead drummer of Bondi Sunset Music, a sober ecstatic tribal dance party aimed at reconnecting people through dance and music.

    For over 10 years Charles has guided thousands of people into personal life changing breakthroughs.

    In this episode we dive into shadow work, people pleasing and setting boundaries.

    People pleasing is still something I personally tend to end up in. It’s still a journey for me.
    So in this episode we use myself as an example to show you how to go deeper with this work.

    I’m so excited to share this one with you. Charles is an amazing space holder with so much wisdom, and what I really love about Charles is that he also brings in humor to all of this.
    Even if doing deep inner work can be very challenging, it helps to bring in laughter and silliness into it 😜

    Connect with Charles on @charlesmyssy

    Your host: Anna Svedberg
    Connect with me on @nourishedwithanna 

    • 1 hr 7 min
    19. Creating Your Own Reality with Leyla Naghizada

    19. Creating Your Own Reality with Leyla Naghizada

    You are the creator of your own reality. 
    Does that sentence feel empowering? Triggering? Challenging to believe? 
    Wherever you are on your journey it’s my hope and intention that this week’s conversation will spark something in you.

    Honored to have the beautiful human and soul Leyla Naghizada join me on the podcast this week.

    Beyond her human identities, Leyla defines herself as a soul on an evolutionary journey.

    Her path involved deep forgetting, and as a result, she has experienced psychological & emotional pain for most of her life.

    Now, that she remembers who she is & why she’s here, her intention is to fully embody & become a master at being a Deliberate Creator of her human experience, cultivate a permanent state of bliss & joy, while playing, creating & dancing with the Universe.

    So join us in this beautiful conversation around all things being a deliberate creator of your own reality.

    Connect with Leyla 👇
    Instagram

    Your host: Anna Svedberg
    Connect with me on @nourishedwithanna 

    • 1 hr 4 min
    18. Human Design i Relationer med Marli Montán

    18. Human Design i Relationer med Marli Montán

    (Episode in Swedish) Idag gästar underbara Marli Montán mig i podden. 
    Marli är en certifierad livscoach, Human Design-nörd och med ett genuint intresse för människor. Hennes mission är att guida dig tillbaka till din inre styrka genom personlig utveckling på en helt ny nivå. 
    Marli är en 6/2 Splenic Projektor. Hon är också mamma, syster, musikälskare, bokslukare, sårbar och inkännande. 
     Marli har alltid känt sig annorlunda men det är hennes egenheter som gör henne till den hon är och idag låter Marli alla delar av sig få ta plats. 
    I detta avsnitt dyker vi ner i human design och relationer. Hur kan vi skapa mer hälsosamma, stärkande, kärleksfulla relationer genom human design. 
    Marli är också en väldigt god vän till mig och det glädjer mig att få dela hennes fina, varma energi och den kärlek hon har till att guida dig till att komma ihåg din inre kraft och leva ett liv på dina terms.

    Kolla upp din design 👇
    myBodyGraph 

    Connecta med Marli 👇
    Instagram
    Podcast
    Hemsida 
    Din värd: Anna Svedberg
    Instagram 

    • 1 hr 17 min
    17. Holistic Skin Health and Doing What You Love with Sahar Ostetto

    17. Holistic Skin Health and Doing What You Love with Sahar Ostetto

    Did you know that something like a toxic relationship can cause acne?

    That your emotional wellbeing plays a huge role in the health of your skin?

    And that you don’t need a million different skin products to have clear, healthy, glowing skin?

    Joined this week by the beautiful Sahar Ostetto, a holistic esthetician utilizing natural skincare and internal healing therapies to heal and beautify the skin.

    Sahar’s journey began because of her own struggles with skin, which took her on a road of healing that changed her entire life.

    Sahar receives guidance from both the human and spirit worlds, and believes  our skin is connected to our whole being - soul, body and emotions.  And that skin is simple and only requires the right direction and commitment.

    She’s all about staying true to who she is and strongly believes in our freedom to make decisions for our body and soul.

    So in this episode we obviously talk skin health, but also living your own authentic life path, doing what you love, having more joy and love in your life.

    Connect with Sahar on Instagram @skinwithinspa 

    Your host: Anna Svedberg
    Connect with me on Instagram @nourishedwithanna 

    • 55 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

fgaribaldi ,

Great conversations

I truly Love the flow and ease in which Anna takes her guests into sharing their experiences. She has a very soft beautiful way in making you dive deep into the conversation.

yhyh ,

So good

Love listening to this podcast. It feels so natural with real convos. Thank you, Anna! 👏🏼

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