46 min
Nourishing Sex, Love, & Relationships With Andrea Balboni (Part 1) She Grabs The Mic
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- Self-Improvement
This week, is about setting our stage for more self love, boosted mind-body health, and a super delicious 2024! Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about why expanding into nourishing pleasure empowers us to claim our womanhood, boost our health, and live into the fullest expression of ourselves.
Andrea courageously shares her story of living her life feeling like a cardboard cut-out. She reflects on feeling totally disconnected from desire and her womanhood during a time in her life when she had 'everything'- a loving family, successful career in tech and a booming social life.
Andrea shares her journey of discovering her Divine Feminine power in her 40’s. And, she reflects on how learning to be sensual, soft, and sexual led to her most fulfilled self.
We talk about:
The frenetic pace of life that keeps us in cardboard cut-out mode.
The loss of control and uncertainty many of us are feeling.
Slowing down, grounding, and expanding our holistic potential.
Reframing mindset and experiencing the power of nourishment sex and pleasure offer.
Working through shame and claiming our womanhood through self love.
Transforming our personal relationship with sex, pleasure, and intimacy.
Using pleasure to reconnect with the world and our most human selves.
You’ll learn:
The connection between your mind, body, emotion and ‘sex center’.
How to tap into desire and sexuality as a source of empowerment, wisdom, and energy.
How to trust your body's messages about pleasure, sex and intimacy.
Known and unknown physical, mental, and emotional benefits of sex.
And...
You'll leave with three micro-coaching tips that will help you up your daily pleasure doses, experience the creative state of flow, and how sexual nourishment supports your health, happiness, and overall quality of life.
Andrea Balboni is a Sex, Love and Relationships Coach and founder of Lush Coaching. She guides smart, successful, heart-centered women, men and couples to experience confidence and connection, pleasure and fulfillment in their personal intimate lives.
From modern psychology and cutting-edge neuroscience, to embodiment work and proven practices from age-old tantric and taoist wisdom traditions, Andrea's practice spans east and west, past and present. She leverages the full range of human experience to move you swiftly and powerfully forward towards healthy relating and deep personal fulfillment.
She has contributed to publications such as the BBC, The Independent and the Metro. Before becoming a coach, Andrea led creative digital teams in Fortune 500 companies and start-ups across industries and continents for 20 years.
Visit Andrea’s website to learn more about her work and how she can help you discover the fullest and most lush version of yourself. https://www.lushcoaching.com
Thanks for tuning in! Before you scoot...
Please take a minute to follow the show, hit five stars, leave a little review, and share She Grabs The Mic with the people in your life that you love.
Visit my website to learn more about me and my work: https://colebakerbagwell.com/
A heartfelt thanks to the very talented @Requisit for the original music they composed, performed, and gave me permission to use on this podcast.
This week, is about setting our stage for more self love, boosted mind-body health, and a super delicious 2024! Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about why expanding into nourishing pleasure empowers us to claim our womanhood, boost our health, and live into the fullest expression of ourselves.
Andrea courageously shares her story of living her life feeling like a cardboard cut-out. She reflects on feeling totally disconnected from desire and her womanhood during a time in her life when she had 'everything'- a loving family, successful career in tech and a booming social life.
Andrea shares her journey of discovering her Divine Feminine power in her 40’s. And, she reflects on how learning to be sensual, soft, and sexual led to her most fulfilled self.
We talk about:
The frenetic pace of life that keeps us in cardboard cut-out mode.
The loss of control and uncertainty many of us are feeling.
Slowing down, grounding, and expanding our holistic potential.
Reframing mindset and experiencing the power of nourishment sex and pleasure offer.
Working through shame and claiming our womanhood through self love.
Transforming our personal relationship with sex, pleasure, and intimacy.
Using pleasure to reconnect with the world and our most human selves.
You’ll learn:
The connection between your mind, body, emotion and ‘sex center’.
How to tap into desire and sexuality as a source of empowerment, wisdom, and energy.
How to trust your body's messages about pleasure, sex and intimacy.
Known and unknown physical, mental, and emotional benefits of sex.
And...
You'll leave with three micro-coaching tips that will help you up your daily pleasure doses, experience the creative state of flow, and how sexual nourishment supports your health, happiness, and overall quality of life.
Andrea Balboni is a Sex, Love and Relationships Coach and founder of Lush Coaching. She guides smart, successful, heart-centered women, men and couples to experience confidence and connection, pleasure and fulfillment in their personal intimate lives.
From modern psychology and cutting-edge neuroscience, to embodiment work and proven practices from age-old tantric and taoist wisdom traditions, Andrea's practice spans east and west, past and present. She leverages the full range of human experience to move you swiftly and powerfully forward towards healthy relating and deep personal fulfillment.
She has contributed to publications such as the BBC, The Independent and the Metro. Before becoming a coach, Andrea led creative digital teams in Fortune 500 companies and start-ups across industries and continents for 20 years.
Visit Andrea’s website to learn more about her work and how she can help you discover the fullest and most lush version of yourself. https://www.lushcoaching.com
Thanks for tuning in! Before you scoot...
Please take a minute to follow the show, hit five stars, leave a little review, and share She Grabs The Mic with the people in your life that you love.
Visit my website to learn more about me and my work: https://colebakerbagwell.com/
A heartfelt thanks to the very talented @Requisit for the original music they composed, performed, and gave me permission to use on this podcast.
46 min