152. Food Guilt: What's Normal & What's Harmful?

Nutrition Awareness

To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level.

To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP

Follow us on Instagram: 

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Resources:

  • Brene Brown Shame Vs. Guilt Article or her book, Daring Greatly

  • The Optimized Life by Megan Poczekaj

Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada