Let's Talk Hormone Health

Cleanmarine
Let's Talk Hormone Health

Lorraine Keane and friends talk Hormone Health

  1. Bone Health, Lorraine Keane & Linda Taylor, Dxa Technologist & Nurse

    23/04/2024

    Bone Health, Lorraine Keane & Linda Taylor, Dxa Technologist & Nurse

    Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can support our bone health as we age. To view Lorraines Dxa Scan Reel please see her instagram at https://www.instagram.com/reel/CyOsksdNSj4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== A GP or consultant referral is required for a Dxa scan, You can learn more about Bone Health or contact Blackrock Dxa here: https://www.blackrockhealth.com/treatments-procedures/bone-health Find out more about Cleanmarine Bone Factors Supplement here:https://www.cleanmarine.ie/cleanmarine-bone-factors-60-capsules.html

    20min
  2. Nutrition: Managing Menopause Symptoms, Lorraine Keane & Rachel Graham, Nutritional Therapist

    10/04/2024

    Nutrition: Managing Menopause Symptoms, Lorraine Keane & Rachel Graham, Nutritional Therapist

    Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that won't spike your blood sugar, heart health, and simple tips to increase your nutritional intake at this life stage. Rachel Graham is the author of Nourish for Menopause. Her 12 week online course referred to is Meno-morphosis https://menopausenutritionist.ie/meno-morphosis/ you can book a free discovery link call with Rachel at https://l.bttr.to/dq5Ka

    35min
  3. Periods and Menstrual Health. Lorraine Keane & Lisa de Jong, Menstrual Health Coach

    13/03/2024

    Periods and Menstrual Health. Lorraine Keane & Lisa de Jong, Menstrual Health Coach

    What is a Menstrual Health Coach? Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relationship with your period.

    30min
  4. Menopause Specialist Nursing, Lorraine Keane & Triona Casey, Nurse Educator, Menopause Practitioner

    04/10/2023

    Menopause Specialist Nursing, Lorraine Keane & Triona Casey, Nurse Educator, Menopause Practitioner

    Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a menopause related appointment.

    33min
  5. The Power of Movement, Lorraine Keane & Orla Hopkins-Plant, Fitness Coach | New Dimensions Active

    28/09/2023

    The Power of Movement, Lorraine Keane & Orla Hopkins-Plant, Fitness Coach | New Dimensions Active

    Lorraine Keane discusses the Power Of Movement and its benefits for our Physical, Mental and Hormone Health with Orla Hopkins-Plant, Fitness Coach and Cofounder of New Dimensions Active.

    31min
  6. Exercise Over 40, Lorraine Keane & Jamie Myerscough, Educogym

    12/04/2023

    Exercise Over 40, Lorraine Keane & Jamie Myerscough, Educogym

    Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in our 40's and 50's.

    46min
  7. The Lesser Known Symptoms Of Menopause - Lorraine Keane & Dr Mary Ryan

    23/03/2023

    The Lesser Known Symptoms Of Menopause - Lorraine Keane & Dr Mary Ryan

    Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.

    35min
  8. Nutrition for Hormone Health, Lorraine Keane & Sarah Brereton, Nutritional Therapist

    23/02/2023

    Nutrition for Hormone Health, Lorraine Keane & Sarah Brereton, Nutritional Therapist

    Nutritionist Sarah Brereton joins Lorraine Keane to discuss the gradual positive changes we can make in our food choices to support our Hormone Health.

    36min
Ver tudo (14)

Sobre

Lorraine Keane and friends talk Hormone Health

Informações

  • Criado por
    Cleanmarine
  • Anos de atividade
    2019 - 2024
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © All rights reserved
  • Site do podcast
    Let's Talk Hormone Health

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