Healthy Living by Giant Podcast

Healthy living Team
  • 4.8 (55)
  • NUTRITION
  • UPDATED SEMIMONTHLY
Healthy Living by Giant Podcast

Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.

  1. Trick or Treat: Nutrition Myth busting

    OCT 25

    Trick or Treat: Nutrition Myth busting

    With so much information out there about the "best" way to shop and eat, it can be hard to sort fact from fiction. Join us as we discuss the top misconceptions that "trick" even the savviest shopper and find out whether your shopping list has some surprising treats! Show Notes: Myth Busting Part 1: What about arsenic in rice and baby food? Organic vs conventional? Check out our last podcast: , Don't be April Fooled: Top Food Misconceptions (libsyn.com) Antioxidants: brightly colored produce, tea, red wine and chocolate Probiotics: fermented foods like kimchi, yogurt, kefir, miso Granola: look for Guiding-Star Rated items with fiber and protein Artificial sweeteners and other sugar substitutes - Mayo Clinic How healthy is sugar alcohol? - Harvard Health Questions and Answers on Monosodium glutamate (MSG) | FDA Are-eggs-good-for-you-or-not? American Heart Association  Pronunciation Bee: SHERBET (sure-bet) WORCESTERSHIRE (worsta-sure) MASCARPONE (mas-ca-ponay) TURMERIC  (tur-merick) GIRO  (year -ro)

    28 min
  2. Try Something New: Fall Picks

    OCT 11

    Try Something New: Fall Picks

    Get an insider’s peak at the hottest products for Fall recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious.  They're all Guiding Stars Rated (or good to pair with a Guiding Star rated option) and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Back to School Chobani Zero Sugar (Handpicked) - pumpkin flavor Wheaties Protein Honey Pecan Cereal (1 GS) - 21gm protein, 5gm fiber per serving Mott's Ready to Eat Apples & Grapes (2 GS)  TruBar Get In My Belly PB & Jelly Bar (1 GS) - 12gm protein, 12 gm fiber per serving Stonyfield Organic Zero Sugar Added Blueberry Apple Carrot Yogurt (1 GS) Dr. Praeger's Broccoli Littles (1 GS)    Fall Favorites Giant, Store Brand Canned Pumpkin (3 GS) - Pumpkin Whipped Coffee, Pumpkin Spice Espresso Martini, Pumpkin Pancakes, Pumpkin-Lentil Stew Apple Cider -  Apple Cider–Braised Pork Shoulder with Root Veggies | Giant Food, Cider-Glazed Turkey and Gravy | Giant Food Lipton Green Tea bags (Handpicked) - regular and honey ginger   Holiday Entertaining Taste of Inspirations Vegan Egg Roll Wrappers (1 GS) Taste of Inspirations (1 GS) -  Crab Rangoon Dip with Wonton Chips Little Sesame Herby Jalapeno Smooth Hummus (1 GS)  Nature Fresh Ombre Tomatoes (3 GS) - red, orange, yellow Tropicana Juice (Handpicked)    Sign up for Flexible Rewards: https://giantfood.com/registration

    19 min
  3. Hispanic Heritage Month: The Salvadoran Plate

    SEP 27

    Hispanic Heritage Month: The Salvadoran Plate

    Learn about the rich Hispanic communities in the greater Baltimore-Washington from Isa Carrizales - nutritionist on the Healthy Living team. Particularly, we will talk about Salvadoran heritage, which can be seen and felt strongly in the DMV. Isa will share her top Salvadoran picks when you want to try something new, along with Salvadoran-inspired dishes, and all about our Healthy Living Team's Spanish services. Show Notes:  Check out: Healthy Living's Spanish Services For Spanish inquiries email: vidasaludable@giantfood.com Recipes: Salvadoran Cheese Stuffed Pupusas, Salvadoran Style Cabbage Slaw, Salvadoran-Style Steak and Onions Shop Hispanic and Latin Products I Giant Food En Espanol: Mi Vida Saludable - Summer '24 your mini health magazine, 100% in Spanish Clases de vida saludable - YouTube

    30 min
  4. Try Something New: Summer BBQ

    AUG 9

    Try Something New: Summer BBQ

    Get an insider’s peak at the hottest products for Summer recommended by the Giant Healthy Living Team. All the products are perfect for keeping it simple and nutritious.  They're all Guiding Stars (GS) Rated (or good to pair with a Guiding Star rated option) and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Better for you GS Proteins- Blue Catfish (Local – 3GS), Flank steak, 90%/92% lean ground beef (1GS) Ben's Chili Bowl (Local) Chili con carne, turkey chili, chili sauce - to make a chili dogs Peaches (Local) grilled and served with Dolcezza Gelato Vanilla Bean (Local) Local Leafy Greens – (Local - 3GS) Bowery Farming or Bright Farms Little Potato Company Grillers- (1 GS) Little Garlic and Parsley, Little Onion and Chive Evolution Real Fruit Soda- Orange, Lemon Lime, Berry Burst, Strawberry Vanilla Thread Coffee Roasters Nitro Infused Cold Brew Coffee – 3 GS (Local) Mocktail Club (Local) - Havana twist, Bombay Fire, Manhattan BerrKraft Smoky Hickory Bacon Aioli Heinz Pickle Flavored Ketchup Hellmann's Italian Herb & Garlic Mayo Dressing, Chili Lime Mayo Dressing with Tajin (1 GS) Diamond Crunchy Nut Toppers (3 GS) Veggie Confetti  - (Local) Atlas Protein Bars – (Local -2 GS) Peanut Butter chocolate Chip and Chocolate Cacao Amazi Dried Jackfruit – (Local – 2GS)

    22 min
  5. Try Something New: Spring

    APR 12

    Try Something New: Spring

    Get an insider’s peak at the hottest products for spring recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious.  They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Link: https://aholddelhaize.sharepoint.com/:u:/s/GF-Nutritionist-Team/EU14LHMH3C1NimEqshS9y6cB5o0-McFPxELtPaMGgBVFbg?e=2BcyAd Show Notes: Belvita Soft Baked Bars: oats and chocolate and banana bread Essentia Ionized, alkaline water: 1L bottle or 6pk 500ml Good Measure Bars and Almond Crisps Bars: Creamy Peanut Butter and Dark Chocolate, Creamy Almond Butter and Blueberry Almond Crisps: Crunchy Cheddar Almond Crisps, Sriracha Almond Crisps Kind Zero Added Sugar Nut Granola: caramel mocha, apple cinnamon Mooala Banana Milk 8 oz/singles: Strawberry, chocolate and banana Cooper Street Chocolate Cherry Granola Bakes Dole Good Crunch Dried Fruit:  Pineapple (regular and with chili) and banana Mush Overnight Oats: Dark Chocolate + almond milk, Peanut Butter + oat milk, Vanilla bean + almond milk Lightlife Tempeh  Bright Farms: Lettuce greens + salad kits Naturesweet sweet and seedless mini peppers Dogsters Ice Cream Style Treats for Dogs, Pumpkin flavored   Store Brand Dupes: Giant Deluxe ice cream: Dupe for B&J, Fudge Brownie, Toasted Smores, Cherry Fudge, Brookie Dough, PB cup Taste of Inspirations Pineapple Spears in coconut water: Dupe from CC Taste of Inspirations Salsa Corn & Chili: Dupe for TJ

    20 min
  6. Brain Health: The Mind Diet and More

    FEB 2

    Brain Health: The Mind Diet and More

    Learn how brain health and your cognitive ability are impacted by your food and lifestyle choices with Maggie Moon, registered dietitian and author of The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia. She shares the latest scientific research on cognitive decline and Alzheimer's and offers simple strategies to incorporating the MIND Diet into your eating routine. Link: Wk 6 2.2.24 Brain Health The Mind Diet and More.mp3 Show Notes: www.Maggiemoon.com; The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia: Moon, Maggie Maggie's tips to get started: Make grains and greens bowls, seafood stews, dips made from walnuts or beans ( Muhammara), simple snacks (tuna veggie salad with whole grain crackers or persimmon w walnuts), and Request your MIND Diet shopping list at healthyliving@giantfood.com

    40 min
  7. Try Something New: Better for You Winter

    JAN 23

    Try Something New: Better for You Winter

    Get an insider’s peak at the hottest products for winter recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious.  They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Link: Wk 4 TSN Winter.mp3 Show Notes: ·       AeroFarms micro kale sweet + wholesome ·       Taste of Inspirations Chopped Salad Kits: Sweet Kale, Thai Chili Mango, Caesar, and Avocado Ranch ·       Taylor Farms Mini Chopped Salad Kits  ·       *Handpicked* Naturesweet D'Vines cherry tomatoes on the vine  ·       *Handpicked* Little Potato Company Microwave + Oven Packs ·       Brainiac Brain Sqweezers Apple Cinnamon Applesauce Pouches  ·       *Handpicked* Chobani Zero Sugar ·       *Handpicked* Triscuit with Giant’s new Chunky Guacamole ·       Mulan Dumplings Curry Seasoned Chicken ·       Solely fruit jerky mango + mango/cacao ·       *Handpicked* V8 Blends, Delicious Green & Strawberry Banana   Healthier Together: Food As Medicine | Giant (giantfood.com) features live and virtual classes, store tours, and cook-alongs on brain and gut health, inflammation, and super foods.

    19 min
  8. Food As Medicine Shopping Cart: Super Foods

    JAN 9

    Food As Medicine Shopping Cart: Super Foods

    Food As Medicine is all about feeding your body better-for-you foods for improved health. Listen in and learn about the Healthy Living Team's top 12 "Super Foods" you should be adding to your cart and why.  Show Notes: Top 12 Foods: Cruciferous vegetables, dark leafy greens, berries, avocado, garlic, legumes, nuts/seeds, kefir, olive oil, salmon, spices (turmeric, ginger and cinnamon), green tea.   Healthier Together: Food As Medicine | Giant (giantfood.com) features live and virtual classes, store tours, and cook-alongs on brain and gut health, inflammation, and super foods.    January Handpicked Item:  Chobani Zero Sugar

    29 min
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4.8
out of 5
55 Ratings

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Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.

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