Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN

Ashley Jordan Ferira, Ph.D., RDN: “If your immune system doesn't have the daily tools it needs, it won't be ready for offenders—whatever form they may be.”

Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss how to have an immune system that's ready for anything, plus:

- What happens when we interact with germs after a year of sanitization

- How to set your immune system up for success

- How to tell if your immune system is strong (besides getting sick)

- The best targeted bioactives for immunity

- The truth about elderberry & vitamin D

Referenced in the episode:

- A global survey that found over 95% of Americans do not get two servings of oily fish.

- A 2020 review that found beta-glucans can help train and strengthen the innate defense functions of key immune cells.

- An article explaining the relationship between vitamin D levels and the risk of COVID-19.

- mbg Podcast episode #279, with Deanna Minich, Ph.D.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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