Nutrition & Training Strategies for Holidays - The Muscle Mentors Podcast The Muscle Mentors Podcast

Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul & James run through their takes on how we can approach training and nutrition whilst away on holiday.

Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page

During this podcast episode, we discussed how we can:

- Utilise hand measurements instead of using food scales and accurately tracking calories.
- Approach nutrition without any real tracking at all.
- Take a more intuitive approach to our training and still make progress.
- Perhaps not train at all when we're away on holiday...

If you want to interact with us in person, make sure to get involved in our Education Portal and take part in the Live Education Sessions we hold on there; we hold them very Thursday at 7 PM (UK Time).

Find our Education Portal here: www.themusclementors.co.uk.

Thanks for tuning in to listen.

We hope you enjoy the episode and, as usual, take some value from the conversation.

– The Muscle Mentors.

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