NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM
  • 4.8(779개의 평가)
  • 영양
  • 매일 업데이트
NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

  1. 1일 전 · 비디오

    Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan

    Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so.

    4분

  2. 3일 전 · 비디오

    The Enzyme mTOR as an Engine of Aging

    Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.

    4분

  3. 6일 전 · 비디오

    Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu?

    How effective are flu shots, elderberries, echinacea, and cranberries?

    5분

  4. 11월 13일 · 비디오

    The Benefits and Side Effects of Probiotic Supplements

    Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it.

    5분

  5. 11월 11일 · 비디오

    How Much Exercise Is Too Much?

    It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week.

    2분

  6. 11월 8일 · 비디오

    Friday Favorites: Just How Bad Is Hospital Food?

    What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?

    7분

  7. 11월 6일 · 비디오

    Does Exercise Extend Your Lifespan or Just Your Healthspan?

    I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.

    8분

  8. 11월 4일 · 비디오

    Exercise Is Medicine

    The evidence supporting the overall health benefits of physical activity is overwhelming.

    5분
모두 보기(100개)

4.8
최고 5점
779개의 평가

소개

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

정보

  • 제작진
    Michael Greger, M.D. FACLM
  • 방송 연도
    2017년 - 2024년
  • 에피소드
    100
  • 등급
    전체 연령 사용가
  • 저작권
    © NutritionFacts.org - All Rights Reserved
  • 웹사이트 보기
    NutritionFacts.org Video Podcast

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다