NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM
  • 4.8（773則評分）
  • 營養健康
  • 每日更新
NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

  1. 10 小時前

    Friday Favorites: Fasting to Treat Depression

    Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders.

    6 分鐘

  2. 2 天前

    The Benefits and Side Effects of Spirulina

    Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often contaminated with algal toxins.

    4 分鐘

  3. 4 天前

    The Benefits and Dangers of Chlorella

    I explain why I no longer consume chlorella.

    3 分鐘

  4. 10月18日

    Friday Favorites: What Is the Safest Metabolism Booster?

    After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, as if you just smoked a few cigarettes or had a few cups of coffee.

    5 分鐘

  5. 10月16日

    Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)

    Why do I recommend staying away from blue-green Algae?

    4 分鐘

  6. 10月14日

    Testosterone “Replacement” Therapy in Postmenopausal Women for Libido

    Currently, there are more than 30 FDA-approved testosterone products for men, but none for women.

    4 分鐘

  7. 10月11日

    Friday Favorites: The Effects of Processed Meat on Lung Function

    If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?

    8 分鐘

  8. 10月9日

    The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat

    Other than a “space headache,” what might be the downsides of sleeping at a slight head-down tilt to accelerate fat loss?

    7 分鐘
顯示全部 (100)

4.8
（滿分 5 顆星）
773 則評分

簡介

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

資訊

  • 創作者
    Michael Greger, M.D. FACLM
  • 活躍年代
    2017年 - 2024年
  • 集數
    100
  • 年齡分級
    兒少適宜
  • 版權
    © NutritionFacts.org - All Rights Reserved
  • 節目網站
    NutritionFacts.org Video Podcast

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