October. Seventh

Naomi Mbelu

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SELF-IMPROVEMENT

From me to me because I need a space to unpack and digest all things: -Personal development -Emotional intelligence -Wellbeing -Interpersonal -Mental health -Spirituality -and Culture; in a way that is arguably unorthodox yet super real and intelligent. Follow and/or engage with the platform @on.octoberseventh

AUG 31

What is this?

In short? A place of study, reflection and expression. Press play to hear what that might look like...

1 min
MAY 11

Fight, Flight, Freeze or Fawn?

Let’s play never have I ever…never have I ever woken up one day and “randomly” felt super unfulfilled…dissociated from my environment, unexplainably moody…borderline bed rotting and felt like, what is life, what am I doing and what is the point of all of this? On this episode we unpack trauma responses and what it looks and feels like to be in a functional freeze.

43 min
MAR 21

Fasting…for dummies.

What if I said fasting is an art, and that your body and mind are taken to a state of excellence that can only be achieved in the absence of food and “worldly” habits? Science and religion don’t always compliment each other but on this episode we explore the power and value of what it means to fast, how to do it and what it does for you.

44 min
FEB 29

The ‘N” word.

How do you know you’re not a narcissist? Did you know narcissism has a spectrum and that some, if not all people have tendencies, whilst others demonstrate at least five of the “special me” traits and meet the diagnostic criteria for the disorder? On this episode we unpack a real life story to see how we show up as narcissists with self-fulfilling interest, and explore the different moving parts of what narcissism is and what it looks like.

41 min

AUG 31

What is this?

In short? A place of study, reflection and expression. Press play to hear what that might look like...

Aug 31

•

1 min

From me to me because I need a space to unpack and digest all things: -Personal development -Emotional intelligence -Wellbeing -Interpersonal -Mental health -Spirituality -and Culture; in a way that is arguably unorthodox yet super real and intelligent. Follow and/or engage with the platform @on.octoberseventh

Creator

Naomi Mbelu
Years Active

2018 - 2024
Episodes

4
Rating

Explicit
Show Website

October. Seventh

October. Seventh

Episodes

What is this?

Fight, Flight, Freeze or Fawn?

Fasting…for dummies.

The ‘N” word.

Trailer

What is this?

About

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