Okayest Cook

Okayest Podcast Network
  • 4.8 (11)
  • FOOD
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Okayest Cook

Welcome to Okayest Cook, where the love for food and the joy of sharing a meal brings us together. Join our community of like-minded individuals on a culinary adventure, exploring new dishes, preserving traditions, and embracing the hunter-gatherer mindset. Discover the joy of commensality, connecting with others through shared meals, whether in person or across space and time. At Okayest Cook, we believe in the power of education, committing to learning and sharing knowledge about hunting, gardening, foraging, processing, and preserving. Fuel your passion for nutrition and fitness with our podcast.

  1. Healthy Swaps with Natalie Auer

    4 DAYS AGO

    Healthy Swaps with Natalie Auer

    Healthy Swaps and Home-Cooked Wisdom with Natalie Auer In this episode of The Okayest Cook, host Chris Whonsetler is joined by special guest Natalie Auer. They discuss home-cooked meals, share tips on making healthier swaps in your diet, and chat about the joys of cooking with wild game and home-raised ingredients. Natalie shares her experiences with switching to animal fats like bear and chicken, making homemade mayonnaise, and the benefits of using coconut aminos as a soy sauce alternative. They also talk about their love for gardening, the challenges it brings, and the satisfaction of nurturing their own food at home. Plus, Natalie provides a delicious fish taco recipe to try. Tune in for an insightful conversation filled with practical tips and tasty ideas for your kitchen. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Guest Welcome 00:58 Discussing Today's Meals 03:04 Newsletter and Recipe Sharing 06:20 Natalie's Background and Cooking Journey 14:03 Homemade Ingredients and Cooking Tips 25:17 Switching to Animal Fats 31:57 Dreaming of Bear Encounters 32:05 Duck Fat Delights 32:50 Cooking Adventures and Cookies 33:46 Bear Hunting Fears 34:45 Rendering Chicken Fat 37:44 Experimenting with Bear Oil 39:12 Freezing and Rendering Fat 43:12 Healthy Swaps and Coconut Aminos 46:34 Homemade Sauces and Gardening 53:59 Fish Tacos and Cooking Tips 58:33 Conclusion and Recipe Sharing Find and Follow Natalie https://www.instagram.com/nda1017?igsh=MXM1M2Z6bXJ2ZHdrMg%3D%3D&utm_source=qr harvestingnature.com/natalie-auer More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

    1 hr
  2. Whitney Tramel's Wild Strength

    FEB 14

    Whitney Tramel's Wild Strength

    Nutrition, Fitness, and the Outdoors: An Insightful Chat with Whitney Tramel In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser are joined by special guest Whitney Tramel, who runs the Wild Strength Podcast. Whitney shares her background as a strength and conditioning coach, primarily working with military personnel, and discusses the physical demands of the outdoors. The conversation explores the similarities in training for combat and hunting, the importance of nutrition and fueling the body properly, and the challenges of setting and maintaining New Year's goals. Whitney offers valuable tips on hydration, portion control, and understanding macros, and provides advice on adjusting workouts based on daily energy levels. The episode also features a discussion on notable meals, including venison roast and gnocchi. Whitney's insights provide a deeper understanding of health, fitness, and nutrition tailored for hunters and the general population alike. Connect with Whitney: https://www.instagram.com/wildstrengthpodcast?igsh=MXg3bHlqcGF2OTJxdw== https://www.instagram.com/whitneytramel_?igsh=MXAwczZxYjVkMml4MQ== 00:00 Getting Started: Setting the Scene 00:38 Meet Whitney Tramel: Newest Addition to the Okayest Network 02:12 Whitney's Background: Strength and Conditioning 02:56 Fitness and Hunting: A Unique Connection 04:31 New Year's Resolutions: Sticking to Goals 05:19 Balancing Fitness and Life: Personal Stories 11:59 Workout Timing: Morning vs. Evening 16:02 Nutrition and Fuel: Eating Right for Your Body 37:38 Portion Control and Mental Tricks 39:31 Thermic Effect of Food and Meal Timing 41:20 Personalized Nutrition and Fasting 48:56 Listening to Your Body 50:05 Red Light, Green Light Training Approach 54:50 Notable Meals and Recipes 01:03:27 Final Thoughts and Social Media Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

    1h 6m
  3. Game Day Appetizers

    FEB 5

    Game Day Appetizers

    Game Day Eats: Game Day Recipes and Tips On this episode of the Okayest Cook Podcast, host Chris Whonsetler, joined remotely by Andy Heiser and Corey Cole, discuss their plans and food ideas for the upcoming big game. The conversation covers an array of topics, from Corey's experience with a 72-hour water fast to favorite meals and snacks for game day. They share various recipes, including arepas, pulled pork, smoked cheese dip, and unique sweets like candied fruit skewers. The hosts emphasize the importance of planning and preparing meals in advance to enjoy hosting without stress. Drinks, including margaritas and beer, also make the list with recommendations for perfect party pairings. The episode rounds off with a detailed little smokies recipe and a call for listeners to share their own Game Day food ideas. We are fueled by the following companies and absolutely love their gear! Every purchase made with these links helps keep us up and running: Anova: https://bit.ly/3WT36ZR MEAT!: https://bit.ly/4ho5a4r Hedley & Bennett: https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: https://yetius.pxf.io/a1NJXq Links mentioned in Episode: Midwest Fresh bacon jam: https://mwfresh.com/product/bacon-jam/?srsltid=AfmBOoqIEmOtT-nt0VXGj_kNilmnk2b9Y9K_aHEMN7-PtSvCNaZ32Qxq 00:00 Introduction and Casual Banter 00:55 Game Day Plans and Food Talk 01:12 Water Fast Experience 03:18 Meal Prepping and Arepas 08:20 Game Day Food Ideas 16:58 Favorite Drinks for the Party 21:33 Cheese Dips and Party Favorites 24:07 Exploring New Game Day Recipes 29:00 Game Day Party Food Disasters 30:13 Pulled Pork and Meatball Madness 33:54 Leftovers and Meal Prep Tips 36:44 Spicy Little Smokies Recipe 39:55 Final Thoughts and Farewell More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser Corey Cole Email: Corey@OkayestCook.com Web: CoreyRCole.com Instagram: @ruggedhunter

    41 min
  4. Kitchen Accidents

    JAN 25

    Kitchen Accidents

    Kitchen Mishaps: From Burns to Broken Bottles In this episode of The Okayest Cook Podcast, host Chris Whonsetler and his wife Stephanie delve into their numerous kitchen accidents, ranging from burnt plastic spatulas to significant knife injuries. They share humorous and painful anecdotes, including stories of spilled oil on their dog, brushes with fire, and memorable near-misses with sharp knives. The couple explores the lessons learned from these incidents and emphasizes the importance of proper kitchen safety. They lightheartedly discuss their culinary journey, recognizing that every mistake is a step towards becoming better cooks. We are fueled by the following companies and absolutely love their gear! Every purchase made with these links helps keep us up and running: Anova: https://bit.ly/3WT36ZR MEAT!: https://bit.ly/4ho5a4r Hedley & Bennett: https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: https://yetius.pxf.io/a1NJXq 00:00 Welcome to the Okayest Cook Podcast 00:42 Introducing the Special Guest: Stephanie 01:54 Notable Meals of the Week 04:28 Kitchen Accidents: The Early Days 08:01 Grilled Cheese Mishap 10:48 Cornbread Waffle Disaster 13:54 Stock Storage Fail 16:07 Burning Plastic and Other Fire Hazards 26:15 Grilling Mishaps and Fire Incidents 27:34 The Eyebrow Incident 31:18 Oil Spill Disaster 35:41 The Muffin Incident 40:16 Knife Accidents and Lessons Learned 54:55 Final Thoughts and Safety Tips More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

    58 min
  5. Reducing Food Waste & Making Stock with Ian Groesbeck

    JAN 17

    Reducing Food Waste & Making Stock with Ian Groesbeck

    Unlocking the Secrets of Homemade Stock with Chef Ian Groesbeck In this episode of the Okayest Cook Podcast, host Chris Whonsetler sits down with Chef Ian Groesbeck to discuss the art of making homemade stock. They cover techniques for reducing food waste, the benefits of using homemade stock over store-bought, and practical tips for incorporating stock into various dishes. Chef Ian shares his expertise from working in fine dining to running a private catering business near Park City, Utah, emphasizing the importance of sustainability and flavor in cooking. Listeners will gain insights into how to elevate their cooking with simple, yet effective methods and the health benefits of using real, homemade ingredients. We are fueled by the following companies and absolutely love their gear! Every purchase made with these links helps keep us up and running: Anova: https://bit.ly/3WT36ZR MEAT!: https://bit.ly/4ho5a4r Hedley & Bennett: https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: https://yetius.pxf.io/a1NJXq Follow Ian: https://www.instagram.com/eats.with.ian Referenced this episode: Oquirrh Restaurant: https://www.instagram.com/oquirrhslc Book by Michael Pollan: Food Rules - https://bit.ly/4fYlBCO 00:00 Welcome to the Okayest Cook Podcast 00:35 Holiday Season Reflections 00:47 Introducing Chef Ian Groesbeck 01:23 Balancing Work and Life 02:08 Catering in a Resort Town 02:50 Chef Ian's Culinary Journey 05:04 Cooking with Local Ingredients 05:40 Memorable Meals and Dining Experiences 10:49 Making the Perfect Stock 12:57 Reducing Food Waste at Home 34:38 Time-Saving Cooking Tips 34:58 Avoiding Stock Mistakes 36:56 Sustainability and Hunting 38:10 Health Benefits of Stock 39:44 Real Food vs. Processed Food 41:29 The Problem with the Food Pyramid 45:52 Creative Uses for Stock 55:35 Storing Stock Efficiently 01:03:11 Conclusion and Contact Information 01:04:40 Making Your Own Stock: Tips and Tricks More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

    1h 8m
  6. Breakfast at Amelias

    JAN 13

    Breakfast at Amelias

    Exploring Amelia's Bakery with Charlie McIntosh In this episode of the Okayest Cook podcast, host Chris Whonsetler and Corey Cole visit Amelia's Bakery located in the Stutz building. Charlie McIntosh, the bakery owner, joins them for an engaging discussion about the bakery's origins, various offerings, and the collaborative environment for creating new pastries. The conversation includes tasting and breaking down some specialty items such as the mushroom ricotta pastry, chocolate pear muffin, and the celebrated laminated cinnamon roll. The episode also touches on the importance of food pairing and the value of supporting local businesses. The hosts encourage listeners to visit Amelia's Bakery for its unique and delicious bread, pastries, and sandwiches. We are fueled by the following companies and absolutely love their gear! Every purchase made with these links helps keep us up and running: Anova: https://bit.ly/3WT36ZR MEAT!: https://bit.ly/4ho5a4r Hedley & Bennett: https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: https://yetius.pxf.io/a1NJXq 00:00 Introduction and Setting the Scene 00:31 Meet the Hosts and Guests 01:05 Exploring Amelia's Bakery 02:01 Diving into Savory Pastries 02:41 The Art of Balanced Sweetness 04:36 Collaborative Culinary Creations 14:15 The Bread Episode 18:24 Sandwiches and Daily Rotations 20:12 Exploring the Joy of Prepackaged Sandwiches 21:33 The Kouign-amann: A Classic Pastry 23:34 Describing Food Experiences 25:07 Chocolate and Pear Pastry Delight 28:57 The Art of Pairing Food and Drink 30:50 The Unique Cinnamon Roll 34:48 Wrapping Up with Gratitude and Future Ideas Follow Amelias: https://www.instagram.com/ameliasbread More at OkayestCook.com Follow Eric: https://www.instagram.com/outdoormarketingguy https://www.instagram.com/okayest_hunter Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Corey Cole Email: Corey@OkayestCook.com Web: CoreyRCole.com Instagram: @ruggedhunter

    40 min
  7. Biscuits & Gravy with a Twist

    JAN 1

    Biscuits & Gravy with a Twist

    Duck Hunting Adventures and Goose Leg Biscuits & Gravy In this episode of the Okayest Cook podcast, hosts Chris Whonsetler and Andy Heiser recount their recent duck and goose hunting adventure from the pond. They discuss the thrill of hunting, the technicalities of shooting, and processing waterfowl. The duo also prepares a unique goose leg biscuits and gravy dish, sharing their recipe and tips for cooking game meat. Along the way, they talk about their holiday experiences, cooking traditions, and offer insights into other notable meals and cooking techniques. We are fueled by the following companies and absolutely love their gear! Every purchase made with these links helps keep us up and running: Anova: https://bit.ly/3WT36ZR MEAT!: https://bit.ly/4ho5a4r Hedley & Bennett: https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: https://yetius.pxf.io/a1NJXq 00:00 Starting the Adventure: Duck Hunting Begins 00:38 Welcome to the Okayest Cook Podcast 00:50 Duck Hunting Recap: Successes and Challenges 02:39 Processing the Birds: From Field to Table 04:52 Notable Meal: Biscuits and Gravy with a Twist 08:01 Holiday Cooking Traditions 14:18 Cooking Tips and Tricks 16:41 Upcoming Plans and Final Thoughts 17:28 Leftover Dilemmas: Mexican Food and More 18:39 Cooking Tips: Searing and Sous Vide 21:03 Farm Fresh vs Store Bought: Eggs and Meat 22:30 Creative Leftover Recipes: Soups and Stews 28:46 Goose Leg Biscuits and Gravy Recipe 34:30 Wrapping Up: Holiday Preparations More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

    36 min
  8. The Kitchen of Tyler Mieden

    12/20/2024

    The Kitchen of Tyler Mieden

    The Okayest Cook Podcast: Culinary Adventures with Tyler Mieden In this episode of the OKistCook podcast, host Chris Whonsetler and co-host Corey Cole welcome Tyler Mieden, co-founder of Okayest Hunter and Upduck, to discuss their seasonal cooking adventures. They delve into favorite recipes, including Dutch baby pancakes, pheasant dishes, and the use of cast iron skillets. The conversation includes tips and tricks for wild game cooking, including Tyler's simple yet effective duck marinade of orange juice and Worcestershire sauce. The hosts also explore baking sourdough bread and making pizza from sourdough discard, sharing their personal recipes and experiences. Tyler highlights the fun of pheasant hunting and the benefits of having hunting dogs. The episode wraps up with ideas for utilizing leftover duck and geese in creative recipes like goose pastrami and pheasant jerky. We are fueled by the following companies and absolutely love their gear! Every purchase made with these links helps keep us up and running: Anova: https://bit.ly/3WT36ZR MEAT!: https://bit.ly/4ho5a4r Hedley & Bennett: https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: https://yetius.pxf.io/a1NJXq Connect with Tyler: https://www.instagram.com/t.mieden/ https://www.instagram.com/okayest_hunter/ https://instagram.com/upduckco/ Chris on Upduck: https://open.spotify.com/episode/2rSBwy6HCwMwhE1cK3Jjlm?si=65ae9ce8cac14e5d 00:00 Exciting Podcast Kickoff 00:42 Meet the Guest: Tyler Mieden 01:07 Holiday Meals and Dutch Baby Pancakes 03:15 Carnivore Diet and Exotic Meats 05:32 Cooking Tips and Techniques 08:45 Duck Hunting and Recipes 16:15 Pheasant Hunting in Wisconsin 25:25 Pickle Juice Experimentation 27:14 Goose and Venison Delicacies 30:41 Sourdough Adventures 36:55 Duck Pizza Inspirations 42:13 Cooking Tips and Parting Thoughts More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Corey Cole Email: Corey@OkayestCook.com Web: CoreyRCole.com Instagram: @ruggedhunter

    52 min
See All (47)

Ratings & Reviews

4.8
out of 5
11 Ratings

About

Welcome to Okayest Cook, where the love for food and the joy of sharing a meal brings us together. Join our community of like-minded individuals on a culinary adventure, exploring new dishes, preserving traditions, and embracing the hunter-gatherer mindset. Discover the joy of commensality, connecting with others through shared meals, whether in person or across space and time. At Okayest Cook, we believe in the power of education, committing to learning and sharing knowledge about hunting, gardening, foraging, processing, and preserving. Fuel your passion for nutrition and fitness with our podcast.

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