Old Patterns and Triggers

Today we’re going to unpack some of our old patterns and triggers, where they’ve come from, and how they’re affecting us now. Many habits develop when we’re young by trying to obey people we respect, but those habits may not benefit who you are now.

We’ll touch on:

• Shadow work
• Self love and acceptance
• People pleasing
• Fear of rejection
• Feeling the need to prove your worth
• Seeing a therapist

What tools have you found for yourself when you feel that familiar reaction coming up? How do you disconnect from the past in order to deal with the present?

We want to hear every story! Tag us @mixd.movement or email us directly at mixdmovement@gmail.com and tell us your stories!

Rachael wants to empower people to love all parts of themselves in order to attain the life of their dreams. Send her a message at coachrachaelgo@gmail.com or find her on IG at https://www.instagram.com/polished.velvet/

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Music credit: Chill and Dream by Pink Marble

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