19 episodes
Sober Happier Healthier: How To Change Your Relationship With Alcohol and Add Vitality To Life Andrew Bridgewater, Chartered Psychologist
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I'm Andrew, a Chartered Psychologist and Sober Coach of 1961 vintage who faced and overcame some significant mental and physical health challenges in my 40s. The learning was both painful and profound. I want to share some incredible benefits which not only can add years but also more life to your years! This podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. at www.igennus.com and you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Please email andrew@andrewbridgewater.com
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Ep 18 - Blacking Out On The Tube After 3 Glasses of Wine
Andrew Bridgewater, Chartered Psychologist and sober coach talks to Claire Roberts from ClaireRoberts.com about her powerful story of recovery from 'grey area' drinking and the massive benefits she has experienced.
The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at Igennus.com
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Ep 17 - Why Alcohol Could Be Stealing Your Happiness And Health with Andrew Bridgewater and Lucy Hemming
In this powerful and candid conversation, Andrew Bridgewater, Chartered Psychologist and Sober Coach talks with Lucy Hemming about why and how alcohol steals our happiness and health. Please don't hesitate to reach out if you'd like our help. For Andrew, visit OlderHappierHealthier.com and for Lucy LucyHemmingSoberCoaching.com
The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order.
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Ep 16 - How To Change Your Relationship With Alcohol by Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com
Could alcohol be costing you more than money? In this episode Andrew Bridgewater, Chartered Psychologist explains how to turn back the biological clock by changing your relationship with alcohol. He also shares an exciting new direction for the podcast.
The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order.
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Ep 15 - Feel At Peace In The Natural Vibration Of Nature
How to feel at peace by falling into the natural vibration and energy of nature. In this brief episode recorded on a Spring walk in nature, Andrew Bridgewater shares some powerful truths about life and the essence of who we really are.
The Older Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. As a listener you can save 20% on their complete range of vitamins and supplements for your mental and physical health. Go to Igenuus.com and use the code ADDVITALITY (in capitals) at checkout for 20% off your order.
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Ep 14 - 7 Great Benefits Of Using Coconut Oil - OlderHappierHealthier.com
Dive into a tropical oasis of health in this special episode of the "Older Happier Healthier" podcast! Host, Andrew Bridgewater unveils the secrets of coconut oil, presenting the seven best health and well-being benefits for our listeners.
Discover the internal wonders of coconut oil as we explore its brain-boosting potential and heart-health magic. Learn how this tropical elixir can rev up your metabolism, contributing to weight management in a natural and delightful way.
But the benefits don't stop there! Explore the external perks of coconut oil as it becomes your go-to natural moisturiser, supporting radiant and youthful skin. For those dealing with joint discomfort, find relief in the soothing properties of coconut oil through simple massages, turning your joints into a tropical paradise of comfort.
And let's not forget about hair care – unlock the secret to luscious locks with coconut oil's natural conditioning prowess. Join us on this tropical journey to better health and well-being. Subscribe, listen, and embark on a life that's happier and healthier. Stay tuned for more insightful episodes of the "Older Happier Healthier" podcast!
The Older Happier Healthier podcast is sponsored by https://Igennus.com at Igennus Healthcare Nutrition in Cambridge, UK. For a special 20% off their complete range of vitamins and supplements for your mental and physical health, just use the code ADDVITALITY (in capitals) at checkout.
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Ep 13 - Golden Sunshine: How Vitamin D Paves the Way to a Radiant Life at 55+
Discover the age-defying power of vitamin D in our latest episode, 'Golden Sunshine: How Vitamin D Paves the Way to a Radiant Life at 55+'. Join us as we unveil the secrets behind this essential nutrient, revealing how it empowers individuals aged 55 and older to live longer, happier, and healthier lives. From fortifying bone health to enhancing the immune system and lifting mood, vitamin D is a true game-changer in the art of graceful ageing. Learn how to harness the sun's rays sensibly, embrace vitamin D-rich foods, and navigate supplements with expert guidance. Tune in to explore the golden path to vitality and well-being!
gennus are kindly sponsoring the free audio course at www.OlderHappierHealthier.com as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout. Their website at Igennus.com contains some great articles and health information too.
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