ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett
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ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun along the way. Ella shares simple strategies & tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, peri menopause, aging well and eating well, then you’re in the right place. Read the reviews and join us - you're only 35 minutes away from living better.

  1. 397: The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

    HÁ 1 DIA

    397: The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

    We're continuing our powerful journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make conscious choices. Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. Becky shares her personal transformation, and practical strategies for identifying values and priorities, encouraging us to ask ourselves critical questions about what is truly working in our lives. 🌟 Guest: @youarenotstuck 📝 Show notes: www.onairella.com/post/397-power-pause 🎧 Related episodes: ▶️ 389: "Are You Being the Person You Want to Be?" ▶️ 393: "3 Way to Generate Motivation" 🛍️ Sponsored by: CozyEarth.com - use code 'ELLA' for 40% off -------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubea href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer"...

    28min
  2. ⚡️MINI-SODE: How much exercise does it *really* take?

    HÁ 5 DIAS

    ⚡️MINI-SODE: How much exercise does it *really* take?

    Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? The answer might surprise you. 🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App 🌟 Guest: Tillie Harris 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! ----------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you

    10min
  3. 395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger

    1 DE JAN.

    395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger

    We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.  Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.  From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make. SHOW NOTES: www.onairella.com/post/395-behavior-change {REPLAY} Timestamps [00:01:09] What is DBT?  [00:04:01] The key tenets of Dialectical Behavior Therapy (DBT) [00:09:02] What is the function of the behavior? [00:12:28] How to ride out the storm of anxiety [00:14:47] Improving our distress tolerance [00:17:37] Managing anxiety through DBT [00:20:48] Ella’s current challenge: consuming instead of creating [00:24:29] Creating an action and accountability plan [00:28:23] Avoidance behavior and its function [00:31:47] Creating an environment for success [00:34:11] The tool of “coping ahead” [00:37:10] Dialectical thinking and our desire for validation 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook Groupa...

    44min
  4. ⚡️MINI-SODE: BMI is a terrible metric for health! Here's why.

    27/12/2024

    ⚡️MINI-SODE: BMI is a terrible metric for health! Here's why.

    A bite-sized boost to your day! Why Body Mass Index (BMI) is a terrible a metric for health. ***FYI: MINI-SODES ARE CLIPS FROM LONGER EPISODES 🎧 Get the FULL episode 230 📝 Get the show notes 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!

    8min
  5. 393: Three Ways to Generate Your Own Motivation (Part 2 of 3)

    23/12/2024

    393: Three Ways to Generate Your Own Motivation (Part 2 of 3)

    This is Part II: How to generate your own momentum. Get Part I: Are You Being the Person You Want to Be? Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity. 📝 Show notes: www.onairella.com/post/393-intrinsic-motivation ⬇️ Download the handout Want more? 🎧 Part One: "Are You Being the Person You Want to Be?" 🎧 Related episode: "The Myth of Motivation" -------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon...

    27min
  6. ⚡️MINI-SODE: Your erotic mind + your emotional needs - healing our subconscious

    20/12/2024

    ⚡️MINI-SODE: Your erotic mind + your emotional needs - healing our subconscious

    ⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs. Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it. 🎧 GET THE FULL EPISODE: https://bit.ly/4gtSyrK 📝 Show notes: www.onairella.com/238-healing-emotional-triggers 🌟 Guest: April Adams 🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week! -------------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click a...

    10min
  7. 391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

    18/12/2024

    391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

    Hailey helps women 35+ get in the best shape of their lives. We're talking: Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" course This episode is brought to you by Cozy Earth - code ELLA saves you 40%! 🌟 Guest: @HaileyHappensFitness 📝 Show notes: www.onairella.com/post/sustainable-weight-loss 🎧 Related episode: ▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause -------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202)...

    38min
  8. ⚡️MINI-SODE: Mindset Breakthrough with Sean Croxton

    13/12/2024

    ⚡️MINI-SODE: Mindset Breakthrough with Sean Croxton

    A bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO. 🎧 Play the FULL EPISODE in APPLE or SPOTIFY 📝 SHOW NOTES: www.onairella.com/post/259-sean-croxton 🌟 Guest: Sean Croxton 🔔 SUBSCRIBE for our full-length episodes every Tuesday! ------------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love a...

    9min
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun along the way. Ella shares simple strategies & tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, peri menopause, aging well and eating well, then you’re in the right place. Read the reviews and join us - you're only 35 minutes away from living better.

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