82 episodes

This podcast discusses the issues and struggles women face when they go off-script and try to reach for bigger goals and more empowered living. If, as a woman, you have ever failed to stand up for your needs, settled for good enough, or let fear take you away from your desired path, this podcast will feel like coming home. Every Thursday, empowerment coach, Krati Mehra helps women awaken to their unique personal power and embrace it unapologetically. From sexual expression to confident communication, self-prioritisation to equality in relationships, Krati and guest experts unpack the female experience through radically transparent conversations. You will be challenged to demand more, question the norms, and rebel against imposed limitations. Subscribe now and start living life on your terms.

On Her Terms with Krati Mehra Krati Mehra

    • Education
    • 5.0 • 33 Ratings

This podcast discusses the issues and struggles women face when they go off-script and try to reach for bigger goals and more empowered living. If, as a woman, you have ever failed to stand up for your needs, settled for good enough, or let fear take you away from your desired path, this podcast will feel like coming home. Every Thursday, empowerment coach, Krati Mehra helps women awaken to their unique personal power and embrace it unapologetically. From sexual expression to confident communication, self-prioritisation to equality in relationships, Krati and guest experts unpack the female experience through radically transparent conversations. You will be challenged to demand more, question the norms, and rebel against imposed limitations. Subscribe now and start living life on your terms.

    Sarah Vermunt: Building a Career in the Current Market Situation + Switching from 9-5 to Running a Business

    Sarah Vermunt: Building a Career in the Current Market Situation + Switching from 9-5 to Running a Business

    This episode is for women who are focused on building a thriving career, be it as a corporate employee or a business owner. We learn more about how the market is changing and what it means for us, how best to make career altering decisions, stepping into the role of a business owner, and how women can better manage situations of discrimination in a work environment. 

    Guest expert, Sarah Vermont is a career coach, founder of careerism and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month, her career advice is pumped into 30 million homes across North America.

     

    Shownotes-

    00:37 - Intro + An exciting announcement

    05:45 - The current market environment and what it means for job seekers

    08:01 - How have things changed for women?

    10:00 - Business owners in the current environment

    11:40 - Handling gender discrimination at work

    14:42 - Industries and countries that are more welcoming to female employees

    17:20 - Fighting the system (in case of discrimination) vs Quitting and going your own way

    20:40 - Working with a career coach (like Sarah) and how it helps

    23:20 - What do most of Sarah's clients end up doing- switch between industries, quit 9-5, or make tiny tweaks?

    26:00 - Clarity before strategy

    27:25 - Is this a good time for women to start their own business?

    31:05 - Assessing whether you are ready to make the switch from 9-5 to starting your own business

    33:45 - The approach that can help risk averse business owners

    36:15 - Sarah answers one of the most frequently asked questions, 'Do I have what it takes to run a business?'

    39:00 - How Sarah made the switch to becoming a business owner + Checks to run before you go through such a change

    44:15 - Hustling the right way

    50:00 - How you can work with Sarah

     

    Guest Info + Resources -

    Courses and Programs by Sarah - https://www.careergasm.com/programs

    Sarah Vermunt | Website - https://www.careergasm.com/

    Sarah Vermunt | Instagram - https://www.instagram.com/careergasm/

    Sign-Up for the Live Workshop - https://www.kratimehra.com/live-workshop/

    On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community

    Follow me on Instagram - https://www.instagram.com/mehra_krati

    For more, visit - https://www.onhertermspod.com

    • 53 min
    Therese Huston: Gender Bias in Feedback + What Women Can Do to Get & Use Effective Feedback

    Therese Huston: Gender Bias in Feedback + What Women Can Do to Get & Use Effective Feedback

    Did you know that gender bias can negatively impact the quality of the feedback you get? Or that sometimes, you boss takes it in his head to be kind and benevolent and ends up hurting your growth? 

    We discuss all that and more in this episode that's going to surprise, enrage, and educate you.

    Guest expert, Therese Huston is a cognitive scientist at Seattle University and the author of three books.  Her latest book is Let’s Talk:  Make Effective Feedback Your Superpower. In 2004, Therese founded the Center for Excellence in Teaching and Learning at Seattle University.  Her last book, How Women Decide, was named a summer reading title by Oprah.com and called “required reading on Wall Street” by the New York Times.  Therese has written for many publications including the New York Times, the Guardian, and Harvard Business Review.

    Therese shares with us what she has learned from research and from talking to women who have been at the receiving end of biased feedback, why is this happening, what can we do to remedy the situation.

     

    Shownotes-

    00:42 - Topic Introduction

    04:10 - Why Therese chose to focus her writings and work on women in workforce

    06:30 - What led to writing about and researching the subject of gender bias in feedback?

    09:15 - What we generally assume when we are given bad feedback 

    10:28 - Could the bias be deliberate?

    12:30 - Signs that you are being given biased feedback

    16:50 - 'Prove-It Again' bias against women and 'Protective Hesitation' when giving critical feedback

    21:30 - Is bias also showing up when promotions and projects are granted?

    26:00 - Are women more aggressive than men?

    28:40 - How to solicit effective feedback?

    31:30 - How to identify bias in the feedback you've received?

    40:50 - What can managers do to avoid bias?

    44:10 - Strategies to manage critical feedback and use it to drive impactful change

     

    Guest Info + Resources - 

    Therese Huston - Harvard Business Review - https://hbr.org/2016/04/research-we-are-way-harder-on-female-leaders-who-make-bad-calls

    Therese Huston's Books - https://www.theresehuston.com/books

    Therese Huston - New York Times - https://www.nytimes.com/2014/10/19/opinion/sunday/are-women-better-decision-makers.html

    Therese Huston | Website - https://www.theresehuston.com/speaking

    Therese Huston | LinkedIn - https://www.linkedin.com/in/therese-huston-06246295/

    Therese Huston | Twitter - http://twitter.com/ThereseHuston

    On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community

    Follow me on Instagram - https://www.instagram.com/mehra_krati

    For more, visit - https://www.onhertermspod.com

    • 52 min
    Rewrite Your Story, Block Out The Noise

    Rewrite Your Story, Block Out The Noise

    In the latest episode, we talk about the power of our personal narrative.

    We are moved to do great things, take focused, consistent action when our emotions are stirred up and nothing has deeper emotional impact on us than the highs and lows of our life, especially the lows, right? So, in this episode, I help you understand how creating rewriting your story can serve you by giving every emotionally impactful experience of your life, a healthier perspective. This personal story, through its various elements, can become a guide for you so that you never feel lost and you always make choices that are integrity with your core values. 

    Dive into this episode to tap into the power of a mindfully written personal narrative.


    Resources -

    On Her Terms Community - https://www.kratimehra.com/on-her-terms-podcast/#Community

    Follow me on Instagram - https://www.instagram.com/mehra_krati

    For more, visit - https://www.onhertermspod.com


     

    • 17 min
    Bethany Webster: Understanding, Identifying, & Healing the Mother Wound

    Bethany Webster: Understanding, Identifying, & Healing the Mother Wound

    It goes without saying, how our parents treat us in our childhood, the behaviour they model, all of it impacts us on a very deep level. Their beliefs, habits, and behaviour shape our own making our relationship with our parents, our primary caretakers, fundamental to who we become as an adult. All of that makes this episode and the knowledge it shares critical for women seeking a healthier and happier life. In this episode, Bethany Webster educates us on the mother wound and how it impacts the quality of our life, how we show up in the world, and the beliefs that influence our choices and actions.

    Bethany Webster is a writer, international speaker, and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany has created content that has helped millions of women. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development.

    We Cover - 

    00:40 - Intro

    07:03 - What is the mother wound? What drew Bethany to this work?

    15:10 - What challenges do women with the mother wound face?

    21:00 - How deep is the impact and how does it affect our performance in different areas of life

    25:20 - The elements of the parent-child relationship that may lead to the mother wound

    30:00 - Can we heal the mother wound if our mother is not willing to help or be involved in the process?

    33:45 - Why it’s important to heal the mother wound for women who are mothers themselves?

    35:10 - If a parent is toxic, can completely shutting them out ever be the right response?

    39:00 - The importance of healing the mother wound

    41:00 - Identifying dysfunctional beliefs passed onto us by our parents & how they may be limiting our growth

    51:28 - How to get started with the mother wound?

    54:17 - Advice for women who are raising daughters

     

    Join me for an IG Live with Bethany where we continue the conversation on July 27, 12 am IST or 2:30 pm EDT

    Instagram - https://www.instagram.com/mehra_krati/

     

    Resources + Guest Info - 

    Bethany Webster | Website - www.bethanywebster.com

    Bethany's Book - https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442

    Bethany's online course - https://www.bethanywebster.com/inner-mother-course/

    Bethany's Facebook group - https://www.facebook.com/groups/innermother

    Bethany's free e-book - https://www.bethanywebster.com/what-is-the-mother-wound-e-book/

    Bethany Webster | Instagram - https://www.instagram.com/themotherwound/

     

    For more, visit -


    Podcast Website - https://www.onhertermspod.com/

    Instagram - https://www.instagram.com/mehra_krati/

    Transcript and more - https://www.kratimehra.com/healing-mother-wound/

    Find the link for our On Her Terms Community - https://www.onhertermspod.com/

     

    • 59 min
    Evin Rose: Attract the Right Partner & Maintain High Self-Worth in Relationships

    Evin Rose: Attract the Right Partner & Maintain High Self-Worth in Relationships

    In this episode, I am talking to Evin Rose about how women can bring a stronger element of self-regard and confidence to their dating and love life, and what can they do to attract the right partner and create a healthy relationship

    Evin Rose is a Self Worth & Dating coach, specializing in supporting women in cultivating unshakable self worth, creating loving relationships with themselves, and taking an empowered approach to their love lives (and beyond). Through her 10-week course, Wake Up Your Worth, and deep dive coaching programs, Evin helps women to break through their fears and blocks, and to show up authentically, bravely, and whole-heartedly for their desires. 

    00:50 - Introduction

    02:26 - Why Evin chose to work in the area of dating and relationship

    04:25 - Evin's experience of helping women manage their dating life

    06:10 - Elements that women should prioritise in the initial stages of a relationship so that they find the right match 

    08:30 - The importance of self-awareness and core values in creating a meaningful relationship 

    11:20 - Doing self-work as part of a heavily committed relationship

    15:00 - How relationships can change you and the mindset you need to find the right partner

    16:10 - Things that we do that negatively impact the health of our relationship and how to avoid doing them

    21:00 - Managing your eagerness for a relationship in a healthy way + not letting the scarcity mindset lead you into making impulsive decisions

    28:10 - How the different aspects of our life are impacted by and impact the health of our relationships

    32:25 - Being authentic and vulnerable in your relationships without feeling exposed

    38:40 - Why messy communication is okay

    42:00 - The importance of authenticity in creating a strong, lasting relationship

    43:15 - Consenting to things we're uncomfortable with for the sake of our partner

    53:20 - Learn from Evin in a more focused way

     

    Resources + Guest Info - 

    Evin Rose | Website - www.evinrosecoaching.com

    Evin Rose | Instagram - https://www.instagram.com/evinrose/

    Free 3-day Worthiness video series - bit.ly/freeworthinessvideos

    Wake Up Your Worth course - www.wakeupyourworth.com

     

    For more, visit - 


    Podcast Website - https://www.onhertermspod.com/

    Instagram - https://www.instagram.com/mehra_krati/

    Transcript and more - https://www.kratimehra.com/confident-dating-high-self-worth/

    Find the link for our On Her Terms Community - https://www.onhertermspod.com/


     

    • 58 min
    Amber Zaricor: Wholehearted Living & The Impact of Empowered Women

    Amber Zaricor: Wholehearted Living & The Impact of Empowered Women

    In this episode, we learn how our life changes when instead of following the conventional path, we choose purpose and passion. We hear the story of guest, Amber Zaricor, who quit her job and created a freelance business so she could actively live a life in integrity with her values. This episode is for every woman out there who has certain yearnings in her heart that she continues to suppress out of fear of the unknown. Amber's journey will show you just what happens when we bet on ourselves and we believe that our inner voice and not the external noise has the answers that we need.

    Amber Zaricor believes in building deep relationships, living intentionally, and doing everything with her whole heart. “Heart” is an ongoing theme throughout Amber’s life—something she weaves into every interaction and life decision. Listed amongst The Top 10 Designers in Tennessee,  Amber leads a team of creative entrepreneurs in building brands through powerful storytelling at her Nashville-based branding agency, Copperheart Creative. Her podcast, Small Business Big Heart, shares the raw stories of real business owners by digging deep into the heart behind their brand, with the purpose of inspiring and uplifting her listeners on their own entrepreneurial journey. Amber thrives by creating a safe, inclusive community for women to chase their big, scary dreams through hosting a weekly Wine Night in her home and by hosting the Fill Your Cup Conference! 

     

    00:51 - Intro

    03:50 - Amber’s mission and hope for women

    05:10 - Why women’s empowerment is so important and the influence each woman commands

    08:00 - Why Amber quit her 9-5 suddenly and without any planning

    11:40 - Amber’s journey of becoming an entrepreneur and running a business

    12:55 - How fill your cup conference came into being

    14:50 - Is the load that comes with creating and running a business worse for women?  

    17:30 - Why women have a hard time charging their worth?

    23:00 - Exploring your strengths as an individual in combination with being part of a supportive tribe

    26:30 - What is wholehearted living? How does it impact our life and how we show up in the world

    33:20 - Does Amber ever wish that she had played it safe and how to talk yourself through moments of doubt

    41:20 - Fill Your Cup Conference

     

    Guest Info -

    Small Business Big Heart podcast with Amber Zaricor - https://smallbusinessbigheart.com

    Fill Your Cup Conference - https://www.fillyourcupconference.com

    Amber Zaricor | Website - https://www.amberzaricor.com

    Amber Zaricor | LinkedIn - https://www.linkedin.com/in/amberzaricor

    Amber Zaricor | Instagram - https://www.instagram.com/amberzaricor

     

    For More, visit -

    Podcast Website - https://www.onhertermspod.com/

    Instagram - https://www.instagram.com/mehra_krati/

    Transcript and more - https://www.kratimehra.com/wholehearted-living-empowered-women/

    Find the link for our On Her Terms Community - https://www.onhertermspod.com/

    • 54 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

greatdeal1987 ,

inspirational!

Krati is inspirational with the work she does. In addition through her podcast she has created a platform where like minded people can reasonate with the episodes and we can all learn from it. Amazing!

Sandi Gerge,, ,

💖Krati Mehra!

This is very inspireing podcst show i get many benefits and learn a of new things.Really it is right place who want know himself. so educative,inspireing and mindfull podcast show..Thanks Krati Mehra.

mommalabs ,

Love it!!

Super amazing podcast with the best host!! Highly highly recommended!!

Top Podcasts In Education

Jordan Harbinger
Dr. Jordan B. Peterson
Rich Roll
Jennette McCurdy
TED
Habits of A Goddess

You Might Also Like

The Holistic Psychologist
Lewis Howes
Michelle Chalfant
Glennon Doyle & Cadence13
Esther Perel Global Media & Gimlet
Max Lugavere