63 episodes
On the Mend Josh Binger
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- Health & Fitness
On the Mend is an Australian based podcast where people give their experiences around mental health and how it has impacted their lives. We also sit down with life coaches and people who specialize in self-development. We are pushing the boundaries of uncomfortable conversations and allowing people to have open heart talk in the hope's that our listeners will gain better insight into mental health and self development.
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Fatherlessness Part II
Episode
Josh sits down and deep dives into part II of the new 4 part series. This week we talks stats & how fatherlessness is affecting our children and what types of risk factors they're exposed to.
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Broski Website. -
Jay Zmijewski: A Nomad Lifestyle, A different Perspective on Mental Health
Episode
Josh sits down with Jay to discuss his recent diagnosis of PTSD after a freak accident occurred while traveling, Jay also deep dives into his use around drugs and how they've both helped and exacerbated his mental health.
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Instagram
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Broski Website. -
PTSD Recovery & Service Dog - Matt Hoult.
Episode overview.
Josh Sits down with Matt to discuss his diagnosis of PTSD, his past history as a Veteran and what he stratergies he uses to cope now including the Service dog program.
Matt Hoult (Second chance living)
(Click Here) to view Matts Instagram page..
Our socials
Instagram
Facebook
Broski Website. -
Fatherlessness Intro 4 Part series & Moving on.
Episode
Josh sits down and introduces a new 4 part series he will be doing on Fatherlessness in homes and how it impacts on our young boys & men. Josh also dives into a topic he was discussing with one of his followers during the wee surrounding moving on and taking new opportunities.
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Instagram
Facebook
Broski Website. -
Bullying & PTSD - Anthony Pymm
Episode overview.
Josh Sits down with Anthony to discuss his diagnosis of PTSD, his past history of bullying and the program that helped him turn it all around.
Anths Trauma Recovery.
(click here) to view anthony's Instagram page..
Our socials
Instagram
Facebook
Broski Website. -
Kindness improves Your Mental Health.
Activity
Everyday this week do something kind for one person, it doesn't have to cost you money. Then write it down at the end of the day and how it made you feel. Repeat this for all 7 days then review your log. Hopefully you will note that the overall experience has been positive and potentially has positively influenced your mental health.
Readings
The Science of Kindness.
How Kindness impacts the brain and affects our mental health.
Practising other focused Kindness.
Why Choose Kindness - Psychology today.
Our socials
Instagram
Facebook
Broski Website.