Once Upon A Food Story

Elise Museles
  • 5.0 (79)
  • HEALTH & FITNESS
  • UPDATED MONTHLY
Once Upon A Food Story

Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we’ll explore the tools you need to shift your inner dialogue into one that’s empowering, transformative, and uplifting. If you’re feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you’re in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it’s never too late to turn the page and write a new chapter.

  1. 6 DAYS AGO

    Reclaim Your Vitality Using Self-Love & Ayurveda with Cimeran Kapur

    In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself?  Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit. In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature’s rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you’ll learn:  How to integrate Ayurvedic principles into your modern life Simple daily Ayurvedic practices to support your health and vitality The essential role of self-love in healing and wellness Examples of prana-promoting (life-giving) foods to cook & eat How to make yourself a priority and set healthy boundaries If you’ve been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive.   Resources Mentioned:  Potion: https://takeyourpotion.com/     Learn More about Cimeran Kapur:   Website: https://cimeran.com/   LinkedIn: https://www.linkedin.com/in/cimerankapur/   Instagram: https://www.instagram.com/cimerankapur   Instagram: https://www.instagram.com/takeyourpotion/   Learn More about Elise Museles:   Food Story: Rewrite the Way You, Eat, Think, and Live  Rise & Shine Coaching Program  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

    51 min

  2. NOV 6

    Make Plant-Based Cooking Flavorful & Fun with Nisha Vora

    Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal.  Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to skillfully blending flavors — a craft passed down from her mother and enriched by her Indian roots. Her personal journey inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating.   In this episode, you’ll learn: •    Nisha's inspiring story of leaving her law practice to pursue a career in food •    How a “flavor-first” approach makes plant-based meals more satisfying •    Ways to create delicious dishes with a “building blocks” method •    The essential spices and herbs for vibrant vegan cooking •    Tips for learning to trust your intuition in the kitchen •    How a few shifts toward plant-based eating can positively impact your health, animals, and the environment Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential!   Resources Mentioned:  The Vegetarian Flavor Bible Sticky Coconut Milk Braised Tofu Learn More about Nisha Vora: Big Vegan Flavor Website: rainbowplantlife.com LinkedIn: linkedin.com/in/nisha-vora-3217b482/ YouTube: @rainbowplantLife Instagram: @rainbowplantlife Facebook: @rainbowplantlife Pinterest: @rainbowplantlife   Learn More about Elise Museles: Rise & Shine: Personalize Your Morning Routine Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

    43 min

  3. OCT 23

    Rise & Shine with a Morning Routine That Sticks with Elise Museles

    How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?  Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on.  In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You’ll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I’m offering journal prompts to help you design an energizing, doable routine, even on your busiest days! In this episode, you’ll learn: How a morning routine can support recovery from burnout The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now Why flexibility is key and how you can weave self-care into your morning—even if it doesn’t all happen before breakfast Journal prompts to help you design your ideal morning    Whether it’s a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you’ll feel empowered to find some new habits and rituals that stick! Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood Bundle Elise’s go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

    14 min

  4. JUN 12

    Stop Burnout and Reclaim Your Joy with Elise Museles

    Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system. Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.   In this episode, you’ll learn: What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good night’s sleep “Replenishing Superstar” foods to support you when you’re depleted and stressed   You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!   Resources Mentioned: How to Heal from Burnout with Candice Puthawala Create an Organized and Clutter-free Life with Rachel Rosenthal Harness the Power of Breath to Feel Your Best with Sandy Adams How to Feel Well-Rested Every Day with Jolene Hart How to Sleep Better Tonight with Morgan Adams Moon Juice Magnesi-Om Supplement Nama J2 Juicer (Code ELISE10 for 10% Discount) PROBTTL Glass Water Bottle   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

    18 min

  5. MAY 29

    How to Step Into the Midlife Spotlight with Jen Marples

    Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy.  As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it’s never too late, and you’re not too old to go after your dreams.  Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!    In this episode, you’ll learn:  The reason so many midlife women tend to be overworked and exhausted  How to face yourself, do the work, and allow yourself to be taken care of by others  The number one thing that holds women back from stepping into the spotlight  How courage can help you move forward, even if you don’t feel confident  Ways to build a supportive network when you’re starting something new  Practical advice on taking part in the Women Supporting Women movement    You’ll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.     Resources Mentioned:  The Jen Marples Show  Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles    Learn More about Jen Marples:  Website: http://jenmarples.com/  Podcast: http://jenmarples.com/podcast/  LinkedIn: https://www.linkedin.com/in/jenmarples/  Instagram: https://www.instagram.com/jenmarples/  TikTok: https://www.tiktok.com/@jenmarples    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

    51 min

  6. MAY 8

    How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols

    Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective?  Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.  As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy. This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup’s emotions, tips for respecting your dog’s natural needs, and so much more!    In this episode, you’ll learn:  How dogs contribute to our overall health and wellbeing Why dogs can read our emotions (and how to be more attuned to theirs) Practical advice for raising strong, healthy, emotionally resilient pets  Canine nutrition tips that are easy and fun to integrate  How to “retrain” ourselves to understand our dogs better Some valuable lessons our dogs teach us about love and life    You’ll gain insight into how to understand your dog and strengthen your special bond!    Resources Mentioned: The Microbiome Solution   Learn More about Kerry Nichols:  Puppy Brain: How Our Dogs Learn, Think, and Love  Website: kerrynichols.com  Newsletter: kerrynichols.substack.com  Instagram: @nicholberrygoldens  YouTube: @nicholberrygoldens    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

    47 min

  7. APR 24

    60 Days to a Greener Life with Heather White

    Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?  This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!    In this episode, you’ll learn: Why there’s no wrong way to approach sustainability (It isn’t about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!)   You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!   Resources Mentioned: Anne Lamott Arthur Brooks Climate Psychology Alliance Climate Psychiatry Alliance The Good Ancestor   Learn More about Heather White: 60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action Website: heatherwhite.com Organization: onegreenthing.org Instagram: @heatherwhiteofficial Facebook: @heatherwhiteofficial LinkedIn: @heatherbwhite X: @heatherwhiteofc   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

    48 min

  8. APR 10

    Discover Your Formula for Food Freedom with Sue Van Raes

    Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.  Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.  In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body.     In this episode, you’ll learn: How to slow down in a fast-paced culture  Ways to shed old beliefs around food and health Why focusing on balancing your body’s biochemistry first is essential Steps to take to quiet your inner bully  One tip that will change your relationship with food in the most profound way   This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!   Resources Mentioned: Women, Food, and God Learn More about Sue Van Raes: Food and Freedom Instagram: @bouldernutrition Facebook: @yoginibliss Website: bouldernutrition.com/   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

    49 min
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Trailer

5
out of 5
79 Ratings

About

Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we’ll explore the tools you need to shift your inner dialogue into one that’s empowering, transformative, and uplifting. If you’re feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you’re in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it’s never too late to turn the page and write a new chapter.

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