Real Life Weight Loss

Corey Little
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  • NUTRIÇÃO
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Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

  1. HÁ 4 DIAS

    The Three Versions of You

    Did you know there are actually three different versions of you?  And how you relate to and view each version is super important for your overall success and enjoyment of life.  In today’s episode, I’ll help you . . . See all 3 versions of yourselfLearn how to get the most from each versionAvoid living in a “Once I” worldDiscover the power of gifts to your future self  Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it!  COREY, HELP ME FIND MY BEST NEXT STEP:   https://bit.ly/Best-Next-Step

    20min

  2. 10 DE DEZ.

    Are You a Victim of Your Own Weight Loss Motivation?

    If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . .  Then this episode is for YOU.  And if you repeat that cycle over and over and over again, then this episode is really for you!  Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons.  Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don’t gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach?  Does this even make sense?  I believe so . . . But you’ll need to listen to this episode to find out if it's impacting you and you’re falling victim to your own motivation. FREE LIVE COACHING CALL w/ COREY: http://www.EverybodyHatesDiets.com

    22min

  3. 3 DE DEZ.

    Let’s Hear From Someone Who Didn’t Like My Program

    Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more. I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . .  I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program. In this episode, we’ll cover . . .  Can you lose weight without doing "a diet"The foundational principle (truth) behind all weight lossWhy losing weight is not guaranteed to improve your lifeThe true definition of “diet”What I mean when I say “anti-diet” It’s my sincere hope that this episode provides some tremendous clarity and leaves you feeling empowered!  TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

    35min

  4. 26 DE NOV.

    Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)

    Want some tips on how to not gain weight during the holidays?  Well, it all starts by eating whatever you want.  I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.  There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever.  In this episode, you’ll learn … What REALLY messes you up on holidays (it’s not what you think!)The self-defeating approach so many people accidentally takeAn “on-off” trap that you need to avoidThe thoughts that you *think* are helping, but really are sabotaging youA secret weapon to enjoy more and eat less with zero guilt!  And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food.  TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

    28min

  5. 19 DE NOV.

    Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures

    My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now.  I have an evolving perspective on this subject.  It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out.  If you hate seeing yourself in pictures …  If you totally avoid being in photos …  Then this episode is for you. TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

    16min

  6. 12 DE NOV.

    James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind

    James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?  He started to think - I’m different. There’s something wrong with me.  Then he thought - Maybe I just need to find the “right diet”.  But then he found a totally different model … a totally different approach to losing weight and being healthy.  Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body.  Here are some snippets from his story . . .  I could stick with it for a few weeks, but I could never do it for long.  I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself.  If the scale went down, I was happy. If it went up, I was mean to myself and to others.  I felt terrible, weak, and undisciplined.  Should you eat carbs? Should you not eat carbs?  Should you eat eggs? Should you not eat eggs?  I thought I just needed to find the right diet.  TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

    42min

  7. 5 DE NOV.

    Is BMI Accurate?

    What is BMI? Is BMI accurate? Is BMI outdated?  Is BMI a good indicator of health? How do I get BMI down? The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right? Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there.  You’ve been trying to lose weight for so long! And it’s just so dang hard!  If you connect with any of this, then this episode is for you.  It’s time to ask some questions, demystify, and debunk the Body Mass Index. Plus, I’ll provide some very specific steps on how to find your “best weight range”.  Grab a pen, you’re going to want to take notes!  TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

    29min

  8. 29 DE OUT.

    What Real Life-Changing Results Sound Like

    Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about.  It’s not perfect or scripted. It’s real, raw, honest, and off the cuff.  Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey.  As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight.  And I wanted you to get a glimpse of what REAL life-changing results sound like.  This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . .  If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;)  TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

    24min
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Sobre

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Informações

  • Criado por
    Corey Little
  • Anos de atividade
    2019 - 2024
  • Episódios
    300
  • Classificação
    Livre
  • Copyright
    © Copyright 2024 Corey Little
  • Site do podcast
    Real Life Weight Loss

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