Optimized Health

Mandy Livingston
  • 5,0 (8)
  • SAÚDE E FITNESS
  • SEMANAL
Optimized Health

Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

  1. HÁ 1 DIA

    Ep. 41 Midlife Mane: Tackling Hair Loss With Confidence

    Join Mandy Livingston and Laura Chastain as local expert, Emily Brewer, DCNP, and owner of The Derm Center, explore the primary causes of midlife hair thinning, including hormonal imbalances like menopause, nutritional deficiencies, and medical conditions. We will also dive into treatment options ranging from topical solutions and supplements to lifestyle adjustments and advanced therapies, helping you navigate the journey to healthier, fuller hair.

    36min

  2. 31/12/2024

    Ep. 40 Closing 2024 with a BANG!

    In our final episode of 2024, Optimized Health reflects on this year’s breakthroughs in hormone research and reviews some of the most popular books on the topic. One of Optimize U Chattanooga’s medical providers and former military medic, Justin Edwards, shares his inspiring journey into the world of hormones and wellness. Don’t miss this powerful conclusion to the season.

    54min

  3. 17/12/2024

    Ep. 39 Here we grow again.

    Optimize U is growing again. Meet Keisha Holcomb, NP, who will be practicing at Optimize U Cleveland. Keisha tells all about her background and passions for improving the health and wellness for both men and women in the Cleveland community.

    26min

  4. 03/12/2024

    Ep. 38 Don’t go quietly into that midlife ladies.

    Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.

    45min

  5. 18/11/2024

    Ep. 37 Building Strength, Building Health: A conversation with IFBB Pro Matt Davis

    Join Mandy Livingston and Josh Porter as we sit down with Matt Davis, IFBB Pro and owner of Chattanooga's premier fitness facility, The Train Station. We explore the Make America Healthy campaign and dive deep into the science of muscle hypertrophy, resistance training, and strategies like progressive overload and time under tension. Discover practical tips for achieving fitness goals and cultivating a healthy lifestyle with realistic expectations. Whether you're a seasoned gym-goer or just starting your journey, this episode is packed with insights to help you transform your approach to health and fitness.

    45min

  6. 21/10/2024

    Ep. 36 Pelvic Health: Getting to the “Core” issues

    Join Mandy Livingston and Laura Chastain as they talk with Guest Erin Westner from The Pelvic Method about mastering pelvic floor health.

    54min

  7. 30/09/2024

    Ep. 35 Breaking Bread: The process and health benefits of milling grain into flower.

    Join us as we explore the art, science and health benefits of milling organic wheat into flour for the perfect bread. Delve into the journey from field to flour, featuring guests Melissa White and Laura Porter exploring milling techniques and baking tips that highlight the benefits of using organic grains. Whether you’re a home baker or seasoned professional, you’ll discover how to elevate your bread making skills and embrace the joy of milling!

    48min

  8. 18/09/2024

    Ep. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult Training

    In this episode of Optimized Health, we dive into the world of perfomance training with Joe Cradle and Jeff Smith, the dynamic duo behind Project 1. These experts share their innovative approach to training both youth athletes and adults, focusing on the critical elements of dynamic warm-ups, agility training, and compound lifts. Cradle and Smith reveal their strategies for developing proper exercise techniques, injury prevention, and effective recovery methods. Listeners will gain valuable insights into how Project 1's specialized group and one-on-one training programs are designed to optimize performance and foster long-term athletic development for individuals of all ages and skill levels.

    48min
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Classificações e avaliações

5
de 5
8 avaliações

Sobre

Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

Informações

  • Criado por
    Mandy Livingston
  • Anos de atividade
    2023 - 2025
  • Episódios
    41
  • Classificação
    Livre
  • Copyright
    © Mandy Livingston

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