Rise Station Prunella Harris

Work With Gordon: https://restorativefamilyservices.pages.ontraport.net/mentorprogram
 
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
 
Episode Introduction: 
Getting the right mentorship can be a transformational experience for young men. Tune in to find out how!
 
Episode Summary: 
In this week’s episode of the Rise Station Podcast, we’re joined by Gordon Palmer, MSW who is a life coach and mentor for young men. 
 
Gordon talks about the importance of mentorship for men in their teenage years, he shares with us what inspired him to embark on this journey and he leaves us with some practical tips on getting through tough phases in life.
 
Rise Tribe Takeaways:
 
Mentorship is important to help young men understand that no matter what pitfalls surround them, there’s always a way out.
 
How to come out of a dark phase:
Remember that you are enough.
Be open to seeking support.
Have trust in yourself as well as the people around you.
 
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
 
Connect With Us: 
 
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
 
Mentorship for Young Men, Guidance for Young Men, Male Mentorship, Importance of Mentors for Boys, Mentoring Youth, Role Models for Young Men, Mentorship Benefits for Boys, Guidance for Adolescent Boys, Developing Male Mentors, Mentorship Impact on Young Men, Empowering Young Men through Mentorship, Mentorship Programs for Boys, Supporting Boys through Mentorship, Mentorship and Character Development for Boys, Mentoring for Male Youth, Nurturing Young Male Talent through Mentorship, Mentorship in Youth Development, Mentoring Relationships for Boys, Mentorship and Leadership for Young Men, Mentorship as a Tool for Male Empowerment.
 

Episode Introduction: 
It’s time to put other people’s projections on you to rest. Tune in to learn how!
 
Episode Summary: 
In this week’s episode of the Rise Station Podcast, we’re talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to projectors in a safe and efficient manner.
 
Rise Tribe Takeaways:
 
Projection is when an individual attributes their emotions and feelings to someone else.
 
Telltale Signs That Someone Is Projecting:
They are being overly critical.
They start making accusations.
They are defensive.
They refuse to admit their fault.
They bully people.
They blame the victim.
They try to flatter someone without knowing them.
 
How to Deal With a Projector:
Ground yourself mentally and emotionally.
Stay calm, be unbothered, and don’t react.
Set healthy boundaries.
Take time alone to protect your peace.
Understand that you’re not responsible for changing them.
Provide empathy but uphold your boundaries.
Gently call out their projection.
Use “I” statements.
Validate their feelings.
Build a support system.
 
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
 
Connect With Us: 
 
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 
Do you feel your child drifting away from you? Your child may be a victim of Narcissistic Parental Alienation. Tune in to learn more!
 
Episode Summary: 
In this week’s episode of the Rise Station Podcast, we’re talking all about Narcissistic Parental Alienation and what it entails. 
 
We start by discussing the signs of parental alienation and then go on to talk about the DOs and DON’Ts as a victim of it. 
 
If you’re looking to improve your relationship with a child who’s been affected by this, check out the complete episode for tangible strategies on how to do so.
 
Rise Tribe Takeaways:
 
Parental alienation occurs when one parent encourages their child to unfairly reject the other parent.
 
Signs of Parental Alienation: 
The child is full of hatred toward the targeted parent.
The child doesn’t have factual or logical reasoning behind their hostility toward the targetted parent.
In case of conflict, the child is more likely to side with the narcissistic parent than the targetted parent.
 
If your child is showing signs of alienation, DO NOT do the following:
Beg your child to cooperate with you.
Put yourself in an equal position as your child.
Demonstrate weakness.
Act without compassion.
Exude a lack of confidence.
Spend little time with your children.
Ignore your intuition.
Make every situation a crisis.
Forget you’re in a psychological battle.
Give away your power.
 
If your child is showing signs of alienation, DO the following:
Get support.
Take care of yourself.
Stay consistent.
Understand that this is a psychological battle.
Be confident in your decision-making and your ability to lead.
Show empathy.
Spend time with your child.
Reflect their actions back to them.
Give choices whenever you can.
Respond rather than react.
 
When a narcissist can no longer control you, they will try to control how others view you.
 
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
 
Connect With Us: 
 
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 
It’s time to uplevel in life with the help of mentorship. Tune in to find out how!
 
Episode Summary: 
In this week’s episode of the Rise Station Podcast, we’re diving deep into the impact and power of getting the right mentorship. 
 
I start by sharing the pivotal role mentorship has played in my own life and then go on to share the top 10 reasons everyone needs a mentor.
 
If you’re ready to level up in life, this episode will help you get one step closer!
 
Rise Tribe Takeaways:
 
A mentor is someone who can guide and support you on your journey of success using their life experiences, career, and professional expertise.
 
Top 10 Reasons You Need a Mentor:
 
They will help you focus on personal development & growth.
They can provide a great amount of support.
They will encourage you to keep moving forward.
They will help you with goal-setting.
They help fill knowledge gaps.
They provide accountability.
They can help you build out your network.
They will give you constructive feedback.
They bring experience to your journey.
They result in improved life outcomes.
 
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
 
Connect With Us: 
 
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS
 

Episode Introduction: 
It’s time to recognize and fix your co-dependent patterns. Tune in to learn how!
 
Episode Summary: 
In this week’s episode of the Rise Station Podcast, we’re talking all about co-dependency. 
 
We cover everything right from comparing the similar behavioral patterns between co-dependent individuals and narcissists to discussing signs of co-dependency. 
 
We then discuss the 3 stages of co-dependency in detail and conclude the episode with recommendations on how to break the cycle of being co-dependent.
 
Rise Tribe Takeaways:
 
A co-dependent relationship often begins with one person putting their partner's needs over their own needs, interests, and overall independence.
 
Co-dependency and narcissism are two sides of the same coin.
 
Similarities between co-dependent people and narcissists:
Their emotional needs were neglected as a child.
They are emotionally unavailable.
They have poor self-concept.
They are dependent on external validation.
They operate from a zone of shame and guilt.
 
Signs of Co-dependency:
Self-sacrifice.
A desire to control one’s partner.
The constant inclination to focus on others.
Difficulty identifying and expressing feelings.
Valuing the approval of a loved one over their own self-acceptance.
Being loyal to a fault.
Avoiding rejection by jeopardizing one’s own values.
Refusing to compromise.
Taking on one’s partner’s feelings as if they were their own.
Becoming resentful when someone doesn’t accept one’s help.
 
3 Stages of Co-dependency:
The Consumption Stage
The Self-Abandonment Stage
The Self-Rejection Stage
 
How to break the cycle of co-dependency:
Seek couple’s therapy.
Co-dependent individual needs to seek individual therapy as well.
Join a co-dependency support group.
 
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
 
Connect With Us: 
 
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 
It’s time to encourage self-love habits in men. Tune in to find out how!
 
Episode Summary: 
In this week’s episode of the Rise Station Podcast, we’re focusing on the importance of self-love and self-care for men. We shift the focus to internal validation and inner work in order to help them show up as their best selves. Check out 10 practical tips on self-love for men in this episode!
 
Rise Tribe Takeaways:
 
How can men start practicing self-love:
Accept yourself as is.
Become more self-aware.
Take personal accountability.
Be selective about how you spend your energy.
Surround yourself with positive people.
Stop comparing yourself to others.
Improve your wellness routine.
Set goals and accomplish them.
Be compassionate with yourself.
Be intentional about your healing.
 
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
 
Connect With Us: 
 
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS