Our Modern Emotional Lives

Sheila Tully
  • 5,0 (18)
  • AUTOAJUDA
  • SEMANAL
Our Modern Emotional Lives

A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully.

  1. 13/12/2024

    104. How to Set a Resolution That Actually Works

    As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are? In this episode, I'll share some tips on how to make meaningful resolutions by tying them to our values. We'll look at why standard goal-setting often falls short, and how adopting self-compassion, inquiry, and a better understanding of our emotions can lead to long-term improvement. Isn’t it time to find clarity about what you really want and set resolutions that actually work? If so, tune-in to make goals and objectives that represent who you really want to be. Show Highlights Learn how to align your goals with your core values for deeper fulfillment and lasting change.   Understand the role of the lower mind in keeping you stuck and how to consciously choose new patterns.   Shift your mindset and set your resolutions based on a positive motivation. Discover how curiosity, not willpower, is key to making lasting changes in your life.   Reframe your approach to New Year’s resolutions by focusing on the person you want to become.   Explore your values and choose one to embody for 2025.   Find clarity on what you truly want by examining your values and the motivations behind your goals.  Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com Free Guide: Three Steps to Clarity 45. Why It’s Hard to Hate Something AND Change It

    16min

  2. 06/12/2024

    103. Meet My Client: Embracing Her Leadership Style in Midlife

    How do we step into our power and redefine leadership in a way that feels authentic to who we are? In this episode, I’m joined by Amanda Jane, a senior talent acquisition manager who shares her inspiring journey of embracing her unique leadership style, overcoming self-doubt, and finding a new sense of empowerment in her mid-60s. Together, we’ll explore how childhood experiences and societal expectations shape our self-concept, and how we can reclaim our personal power by rewriting the stories we tell ourselves. We’ll dive into the importance of self-awareness, the challenges of overcoming limiting beliefs, and the beauty of leading with kindness and collaboration. Amanda’s story is a testament to the transformative power of choosing to value yourself and your way of showing up in the world. Whether you’re navigating career challenges, personal growth, or just looking for ways to feel more grounded and confident in your life, this episode offers insights and inspiration to help you move forward. Show Highlights Embrace your unique leadership style by valuing kindness, collaboration, and authenticity. Challenge the stories you tell yourself to overcome self-doubt and step into your personal power. Learn how to reduce unnecessary suffering by becoming aware of your thoughts and shifting your mindset. Discover the strength in asking for help and the power of collaboration in achieving your goals. Redefine leadership by balancing strategic thinking with compassion and a personal touch. Find empowerment in valuing your own way of doing things and trusting that it’s enough. Realize it’s never too late to rewrite your story and build a life that reflects your true self. Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com Free Guide: Three Steps to Clarity

    54min

  3. 22/11/2024

    102. Why Live From the Inside Out?

    How do we reconnect with ourselves and each other in a world that constantly pulls us apart? In this episode, I’m diving into the stories we tell ourselves, how our brains naturally create the illusion of separation, and how we can shift that perception. We’ll explore the power of living authentically, embracing both the challenges and the beauty of being human, and learning to see beyond the surface of division. I’ll share practical ways to reframe your mindset, stay grounded in connection, and discover a sense of unity in your everyday life. It’s about finding balance—between honoring your individuality and understanding that we’re all deeply connected. If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, this episode is here to inspire and guide you.     Show Highlights Recognize the brain’s role in creating separation and learn to see beyond it. Embrace the right hemisphere’s ability to perceive unity and connection. Celebrate life’s meaningful moments to strengthen relationships and joy. Choose your mindset intentionally, even in challenging circumstances, to shape your reality. Contribute to collective consciousness by fostering thoughts of peace and empathy. Live authentically by embracing mistakes and using them as opportunities for growth. Reframe external narratives with hope and positivity to create a more empowered inner world.   Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com Free Guide: Three Steps to Clarity My Stroke of Insight: A Brain Scientist's Personal Journey Man's Search for Meaning

    20min

  4. 15/11/2024

    101. Post Election Help

    In a world full of noise and tension, how do we stay grounded and focused on what really matters? In this episode, I’m diving into the challenges we’re all feeling right now—from navigating big emotions to finding peace in a divided world. I’ll share practical tips for managing social media overwhelm, embracing creativity to recharge your mind, and staying connected to your values when everything feels uncertain. We’ll talk about the power of letting go of rigid thinking, respecting different perspectives, and focusing on what you can truly influence. If you’re looking for ways to feel more grounded, confident, and in control, this episode is for you. Let’s figure this out together.    Show Highlights Embrace emotions as valid responses to life’s challenges Create boundaries with social media to protect your peace Engage your creative mind to find balance and renewal Respect diverse perspectives without rushing to assumptions Use your imagination as a tool for possibility, not fear Focus on what you can influence in your daily life Strengthen relationships by focusing on empathy and connection   Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com

    20min

  5. 01/11/2024

    100. Five Things I've Learned as a Podcaster

    As we reflect on our paths to growth and fulfillment, we often focus on outcomes, comparing ourselves to others or striving for more achievements to feel successful. But what if the true journey lies in embracing the present process and redefining our own benchmarks of progress? In this episode, I’ll share the pivotal lessons learned over the past 100 episodes, like the importance of prioritizing the journey over results, practicing daily mental resilience, and recognizing that growth comes with new challenges at every stage. We'll discuss how to let go of rigid goals, foster genuine empathy, and navigate life with a mindset that values steady progress over perfection. Whether you're looking to find clarity, build confidence, or live with more ease, these insights can offer a powerful framework for living authentically. Join me as we celebrate the path itself, and uncover ways to thrive in the life you're creating right now. Show Highlights Focus on the process, not just the outcome Embrace growth by facing new challenges at each stage Trust that "thought hygiene" works like brushing your teeth; it's a daily practice Release perfectionism; everyone’s life is a bit messy Understand that being slightly ahead is enough to help others Approach work with genuine care rather than just techniques Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com

    18min

  6. 25/10/2024

    99. How to Increase Emotional Maturity

    As we journey through life seeking positive change, many of us focus on trying harder, gathering more information, or waiting for external circumstances to shift. But what if the key to transformation lies in understanding the deeper mechanics of change itself? In this episode, we'll explore the essential components of lasting change, particularly the role of emotional maturity and the power of conscious choice. I'll share practical insights about why simply wanting to change isn't enough, and how taking full responsibility for our emotions can transform our daily experience. Whether you're looking to reduce stress, improve relationships, or simply feel better in your life, understanding these foundational principles can make the path forward clearer and more manageable. Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.    Show Highlights change happens through consistent daily choices honestly evaluate what is and isn’t working practice making better small daily choices learn to be content with 40% of what you want follow your own standards and don’t compare take full responsibility for your emotions   Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com

    22min

  7. 20/09/2024

    98. That Thing Someone Said That Still Hurts

    As human beings, we're shaped by our experiences, but sometimes, the meaning we attach to those experiences can keep us stuck in cycles of insecurity and doubt. But what if the story we’re telling ourselves isn’t the full picture? In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life. I share real-life examples, showing that while we can't change the past, we can absolutely change how we think about it today. By recalibrating our thoughts, we open the door to greater emotional freedom and power. If you’re ready to step into the driver's seat of your mind and life, you’re in the right place. Stay tuned as we explore the incredible potential within you.    Show Highlights our brain's negativity bias highlights painful events. identifying the source of pain isn't enough; we need perspective shifts our current beliefs shape how we feel and behave in the present the “thought ladder” can train the brain to believe new empowering thoughts our brains often resist positive change due to familiarity with old patterns we have the power to choose our thoughts and beliefs   Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com

    17min

  8. 30/08/2024

    97. How Is the Opposite True?

    We are living in an extraordinary time where we are pioneers in exploring the vast potential of our own minds. Experienced navigators know that a tiny change in direction can land them in a completely different place. The same goes for our ways of thinking. A tiny change in our thinking can create a ripple effect in our lives. If you would like to be at peace and have a little more control check out my Feel Better Masterclass. Today’s episode explores a way to expand our thinking. Our brains default to the story that they’re used to. What if we took the time to ask, how is the opposite true? I’ll share client stories and examples of how intentionally exploring other ways of thinking can change how we feel and the trajectory of our lives. Ultimately, we are the ones who are in control of our thoughts.     Show Highlights small changes in thinking can lead to significant life improvements over time our brains tend to repeat established stories, even if they cause suffering thought work involves examining our thinking patterns and challenging them use "How is the opposite true?" to challenge limiting beliefs take the time to intentionally explore other ways of thinking we can choose what we want to believe   Resources Sheila’s Website Sheila’s Instagram Page Email me: sheila@sheilatully.com FEEL BETTER Master Class Begins September 8th Registration Opens August 18th

    22min
Ver tudo (104)

5
de 5
18 avaliações

Sobre

A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully.

Informações

  • Criado por
    Sheila Tully
  • Anos de atividade
    2022 - 2024
  • Episódios
    104
  • Classificação
    Livre
  • Copyright
    © SheilaTully.com
  • Site do podcast
    Our Modern Emotional Lives

Você também pode gostar de

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá