Outside The Studio with Tessa Tovar

Tessa Tovar
  • 5.0 (20)
  • ALTERNATIVE HEALTH

Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio

  1. Reviving Ancient Wisdom in Modern Times

    12/02/2024

    Reviving Ancient Wisdom in Modern Times

    A Description of episode 134 of Outside The Studio with Tessa: Outside the Studio presents a conversation with Rachel White, known as the Skeptical Shaman. Rachel shares her journey from a corporate career to becoming a self-employed spiritual practitioner, discussing the challenges of setting boundaries and the importance of self-care. The conversation explores the intersection of business and spirituality, predictions for the upcoming Wood Snake year in 2025, and the significance of herbalism and flower medicine. Rachel emphasizes the need for expertise in spiritual practices and the revival of ancient wisdom in modern times. They discuss the red flags to watch for in spiritual guidance, the impact of social media on mental health, and the challenges of burnout for entrepreneurs. Ultimately, they emphasize the need for joy and connection with the spirit amidst societal pressures. What you'll gain from listening in: 1. Approach learning with humility. 2. Practice before teaching others. 3. Be aware of cult dynamics in wellness. Timestamps (00:00:00) Introduction to Rachel White: The Skeptical Shaman (00:03:03) Transitioning from Corporate to Self-Employment (00:05:50) Navigating Boundaries and Self-Care in Business (00:09:10) The Intersection of Business and Spirituality (00:12:09) Predictions for 2025: The Wood Snake Year (00:15:04) Herbalism and Flower Medicine Explained (00:21:00) Modernization of Ancient Practices (00:29:44) Understanding Cult Dynamics in Wellness (00:34:53) The Impact of Cults on Personal Growth (00:37:28) Maintaining Autonomy in Spiritual Spaces (00:39:41) Breaking Free from Social Media Habits (00:44:17) Navigating Burnout as an Entrepreneur (00:47:35) Finding Joy Amidst Societal Pressures Resources: Website: https://www.totemreadings.com/ Instagram: https://www.instagram.com/totemrach/ Podcast: https://podcasts.apple.com/us/podcast/the-skeptical-shaman/id1692028897 Shop: https://www.etsy.com/shop/TotemReadingsATX Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    53 min
  2. Embracing the Mysteries of Life Through Magic

    11/03/2024

    Embracing the Mysteries of Life Through Magic

    A Description of episode 133 of Outside The Studio with Tessa: Outside the Studio presents an epic conversation with Michelle Tea about her latest book, 'Modern Magic,' exploring the themes of witchcraft, tarot, and personal rituals. We discuss the intersection of tarot and witchcraft, the importance of embracing the unknown in spirituality, and the significance of setting up rituals and altars. In this engaging conversation, Michelle and Tessa explore the intersections of spirituality, creativity, and personal growth. They discuss the influence of 12-step traditions on spiritual practices, the syncretism found in various religious practices, and the importance of creating a sacred space for writing. Michelle shares her journey of embracing her creative livelihood, the challenges of overcoming creative blocks, and the significance of betting on oneself despite fears and uncertainties. The conversation emphasizes the power of rituals, both in magic and writing, and encourages listeners to find their own paths in life. Three reasons to listen to the whole podcast: 1. Rituals can be personalized and should resonate with the individual, for example setting up an altar can include representation of the 4 elements; earth, air, water, fire. 2. Spell work can start with simple practices like meditation and intention setting and maintaining personal practices is essential, especially in relationships. 3. Learn how to overcome creative blocks using magical practices and how embracing fear is essential in pursuing a creative livelihood. Timestamps (00:00:00) Introduction (00:02:00) Michelle Tea's Modern Magic (00:03:37) The Intersection of Tarot and Witchcraft (00:07:46) Reframing Witchcraft and Spirituality (00:12:46) Setting Up Rituals and Altars (00:17:58) Exploring Spell Work for Beginners (00:22:51) Balancing Relationships and Personal Practices (00:25:30) Embracing the Mysteries of Life (00:27:35) The Influence of 12-Step Traditions on Spirituality (00:29:43) Syncretism in Spiritual Practices (00:32:35) The Writing Process as a Sacred Ritual (00:37:44) Overcoming Creative Blocks with Magic (00:41:13) The Journey to a Creative Livelihood (00:48:09) Betting on Yourself: Embracing Fear and Uncertainty Resources: Website: https://www.michelle-tea.com/ Instagram: https://www.instagram.com/michelleteaz/ Twitter: https://x.com/TeaMichelle Modern Magic Book: https://www.harpercollins.com/products/modern-magic-michelle-tea?variant=41384105181218 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    48 min
  3. Empathy and Action: The Complexity of Poverty and Homelessness

    10/01/2024

    Empathy and Action: The Complexity of Poverty and Homelessness

    A Description of episode 132 of Outside The Studio with Tessa: This month on Outside the Studio, we welcome David Benedicktus RN/BSN (retired). David has a 40-year career as a mental health professional working in a variety of mental health settings and focusing on system integration, and patient education projects. In retirement he became a founding member of Complementary Medicine Practitioners of PNW. He organized wellness health promotion talks for the City of Vancouver WA, the local library system and patient support groups. He also became an instructor at Clark College in Vancouver, Washington, for ten years lecturing on the neuroscience of trauma and the relationship between trauma and adaptive lifestyle choices which can lead to chronic disease and addictions. He teaches courses on the Neuroscience of Healing and Resiliency, Preventing Cognitive Decline as You Age, Cannabis and Your Health and Psychedelic Assisted Therapy. Leaning on David's life experience and subject matter expertise, today's conversation explores the theme of inequality and the divide between the haves and the have-nots. It begins with Tessa sharing her childhood realization of the difference between those who have safety and those who are in danger due to war, poverty, and mental health issues. Her father, David Benedicktus, discusses his involvement in the civil rights movement and his work with marginalized communities, particularly the homeless. They discuss the importance of empathy and taking action to address social issues. The conversation also touches on the impact of poverty, and the role of neuroscience in understanding human behavior. Key Takeaways: 1.The divide between the haves and the have-nots is a significant issue that affects society. Empathy and understanding are crucial in addressing social issues and helping marginalized communities. 2. Poverty and homelessness are complex problems that require structural support and resources. Neuroscience can help us understand the factors that contribute to human behavior and the need for compassion. Cultivating compassion and empathy is essential for addressing the challenges faced by marginalized communities. 3. Trauma plays a significant role in shaping individuals and communities, and trauma-informed approaches are crucial for providing effective support. Providing resources such as mental health services and affordable housing can make a significant difference in the lives of those in need. Timestamps (00:00:00) Introduction: Childhood Realization of Inequality (00:05:00) David's Work with Marginalized Communities (00:07:50) Apathy in Current Culture (00:19:23) The Importance of Caring for the Poor and Marginalized (00:24:31) The Impact of Poverty and the Need for Sensible Tax Reform (00:29:42) Understanding Human Behavior through Neuroscience (00:33:25) Cultivating Compassion and Empathy (00:37:35) The Sacred Pause: Creating Space for Reflection (00:45:46) Understanding the Impact of Trauma (00:59:40) Taking Action: Asking 'What Happened to Them?' (01:04:41) Getting Involved: Making a Difference Resources: Council for the Homeless: https://www.councilforthehomeless.org/prevention/celebrating-community-and-compassion-through-music/ Podcast with Tara Brach and Father Gregory Boyle: https://www.youtube.com/live/4XYCD_Z8kSY?si=_kMuI-TDqISgI9Ma Podcast What Now with Trevor Noah and Mayor Karen Bass: https://podcasts.apple.com/hr/podcast/mayor-karen-bass-predicts-los-angeles-future/id1710609544?i=1000639292695 Adverse Childhood Experiences Sources: https://www.cdc.gov/vitalsigns/aces/index.html https://acestoohigh.com/ Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1h 5m
  4. Witches and Witchcraft: Creating Your Practice with Jennie Blonde

    09/01/2024

    Witches and Witchcraft: Creating Your Practice with Jennie Blonde

    A Description of episode 131 of Outside The Studio with Tessa: This month on Outside the Studio, Jennie Blonde, The Comfy Cozy Witch, shares how she infuses magic and ritual into her baking, emphasizing the importance of intention and the energy we put into our creations. Jennie also talks about her origin story as a witch, her transition from teaching to writing. She addresses the fear of taking risks and offers advice on manifesting and visualization. We discuss Jennie's book; The Comfy Cozy Witch, which focuses on creating a personalized and authentic magical practice, with chapters on the basics of witchcraft and the seven tenets of a comfy cozy magical practice. Other topics discussed include the history of demonizing black cats and favorite fall rituals. Key Takeaways: 1. Infusing intention and energy into our creations can bring magic and ritual into everyday activities like baking. 2. Our spiritual journey is often non-linear, and it's important to follow the breadcrumbs and trust the path that unfolds. 3. Taking risks and pursuing our passions requires a combination of hope, practicality, and support. 4. How to find a good and trust worthy tarot reader, as well as red flags to look out for! Timestamps (00:00:00) Introduction and Book Release (00:01:34) Embracing the Tenets of a Comfy Cozy Magical Practice (00:05:43) The Power of Intention and Energy in Baking (00:09:18) Jennie Blonde's Origin Story as a Witch (00:14:39) Taking Risks and Pursuing Passions (00:20:46) Visualization: Seeing, Feeling, and Knowing (00:27:28) Creating a Personalized and Authentic Magical Practice (00:00:34) The Cozy and Accessible Approach to Witchcraft in 'The Comfy Cozy Witch' (00:31:02) Creating an Authentic Practice: Spells and Correspondences (00:33:21) The History of Demonizing Black Cats (00:35:25) Favorite Fall Rituals: Nature, Megalith Parks, and Intentions (00:43:20) Finding Legitimate Tarot Readers: Recommendations and Red Flags (00:51:41) Magic in the Little Things: Accessible Witchcraft for Everyone (00:52:36) Conclusion Resources: Website: https://comfycozywitch.com/about/ Instagram: https://www.instagram.com/comfycozywitch/ Books: https://comfycozywitch.com/witchy-nonfiction/ Podcast: https://podcasts.apple.com/us/podcast/comfy-cozy-witch-podcast/id1536332774 Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    51 min
  5. The Role of Meditation in Enhancing Intuition

    08/04/2024

    The Role of Meditation in Enhancing Intuition

    A Description of episode 130 of Outside The Studio with Tessa: This month on Outside the Studio, Erin Panzarella shares how she embarked on a spiritual healing journey. She discusses the influence of her mother, and the pivotal moment that led her to change her path. Erin explains the different modalities she works with, including the Akashic Records, Reiki, NLP, hypnotherapy, and human design. She emphasizes that we are all connected to the Akashic Records and the book of our soul. This conversation highlights the importance of suspending skepticism and exploring different modalities of receiving messages from the Universe. They discuss the role of meditation in enhancing intuition and differentiating between internal thoughts and messages from beyond. They also explore the concept of the higher self as the version of our energy that is not impacted by conditioning. They emphasize the importance of accepting and sitting with uncomfortable emotions and the role of the body in grounding and accessing our gifts. Key Takeaways: 1. Meditation enhances intuition and helps differentiate between internal thoughts and messages from beyond. 2. The higher self is the version of our energy that is not impacted by conditioning. 3. Accepting and sitting with uncomfortable emotions is an important part of the healing journey. 4. Taking small, intentional steps in the healing journey leads to exponential change. Timestamps (00:00:00) Introduction and Background (00:06:00) Erin's Origin Story (00:12:12) The Akashic Records and Channeling (00:14:00) Modalities in Spiritual Healing (00:25:19) Discovering and Fine-Tuning Channeling Abilities within the Akashic Records (00:27:18) Exploring Different Modalities of Receiving Messages from the Akasha (00:29:13) The Role of Meditation in Enhancing Intuition (00:34:45) Understanding the Higher Self and Self-Actualization (00:39:19) Accepting and Sitting with Uncomfortable Emotions (00:41:46) The Importance of Grounding in the Body (00:45:06) Taking Small, Intentional Steps in the Healing Journey (00:47:14) Joining the Spiritually Embodied Light Workers Community Connect with Erin Panzarella Website https://www.erinpanzarella.com/ Instagram https://www.instagram.com/erinpanzarella/ Facebook Community https://www.facebook.com/groups/spirituallyembodiedlightworkers Four Week Healing Journey https://www.erinpanzarella.com/unbound Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    48 min
  6. The Power of Yoga Nidra with Kelly Smith

    06/30/2024

    The Power of Yoga Nidra with Kelly Smith

    A Description of episode 129 of Outside The Studio with Tessa: This month on Outside the Studio, Tessa and Kelly discuss the practice of yoga nidra and its benefits. They explore different types of yoga nidra and how it can be used for cognition, healing, transformation, and setting intentions (sankalpa). They also address the question of whether it's okay to use yoga nidra to fall asleep and how to handle snoring during a yoga nidra practice. Kelly shares about her two books, 'Meditation for the Modern Family' and 'You Are Not Your Thoughts,' which provide guided meditation practices for different ages and focus on anxiety. Kelly shares her perspective on the importance of humor and self-acceptance in difficult times, and how yoga nidra has been a nourishing practice for her. Key Takeaways: 1. Balancing motherhood, work, and self-care can be challenging, and it's important to prioritize self-care and set boundaries. 2. Teachers often teach what they need to learn themselves, and it's okay to have struggles and imperfections. Practice, whether it's yoga or meditation, helps us acquire tools to navigate real-life challenges. 3. Yoga nidra is an accessible entry into building a meditation practice because it can be done lying down and focuses on relaxation and comfort. Timestamps (00:00:00) Introduction and Unique Names (00:03:12) The Power of Vulnerable Teachers and Mentors (00:06:26) Applying Personal Practices to Everyday Life (00:09:07) Taking Ownership of Growth and Learning (00:15:00) Catching Up with Kelly Smith (00:17:24) Balancing Motherhood, Work, and Self-Care (00:23:15) The Role of Practice in Navigating Life's Challenges (00:29:47) The Nourishing Power of Yoga Nidra (00:43:47) Exploring the Benefits of Yoga Nidra (00:45:10) Different Types of Yoga Nidra and Their Focus (00:46:59) Using Yoga Nidra to Fall Asleep and Addressing Basic Needs (00:48:28) Creating a Comfortable Setup for Yoga Nidra (00:59:04) Understanding Sankalpa and Its Importance (01:04:49) The Power of Repetition in Sankalpa (01:09:28) Kelly's Books: 'Meditation for the Modern Family' and 'You Are Not Your Thoughts' Connect with Kelly Smith Website https://www.yogaforyouonline.com/ Instagram https://www.instagram.com/yogaforyouonline/ Podcast https://www.yogaforyouonline.com/podcast Books https://www.yogaforyouonline.com/coming-soon-02 Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1h 5m
  7. Embracing Aging and Self-Love with Jill Rose

    06/02/2024

    Embracing Aging and Self-Love with Jill Rose

    A Description of episode 128 of Outside The Studio with Tessa: In this conversation, our favorite repeat guest Jill Rose is back on Outside the Studio to discuss the challenges of technology and the lack of human connection in the digital age. We explore the fear of change and the pressure to strive and achieve in society. Jill shares her insights as a life coach, emphasizing the importance of listening to our inner voice and taking small, gentle steps towards change. We also touch on Tessa's recent surgery and the lessons she learned about self-care and the need for support. Women's health, particularly menopause and reproductive health, is underrepresented and not taken seriously. The conversation around these topics needs to be more open and normalized. Painful periods and PMS symptoms are not normal and should be addressed. There is a lack of research and funding for women's healthcare, especially menopause. Hormone replacement therapy can help with menopausal symptoms but may come with side effects. Embracing the aging process and loving oneself throughout the journey is important. Key Takeaways: 1. The fear of change and the pressure to achieve can hold us back from making necessary changes in our lives. 2. Listening to our inner voice and taking small, gentle steps can lead us in the right direction. 3. Embracing the aging process and loving oneself throughout the journey is important. Timestamps (00:00:00) Introduction and Wisdom of the Ages (00:14:00) Discussion of Technology Challenges (00:33:11) Embracing Simplicity and Finding Joy (00:39:24) The Underrepresentation of Women's Health (00:51:24) Navigating Hormone Replacement Therapy (01:02:45) Embracing Aging and Self-Love Connect with Jill Rose: Email info@jillrosecoaching.com Website www.jillrosecoaching.com Instagram https://www.instagram.com/jillrosecoaching/ Facebook https://www.facebook.com/profile.php?id=100074947624293 Courses https://womanhoodunwrapped.com/courses Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1h 5m
  8. Presence, Parenting, and The Practice of Yoga with Sarah Ezrin

    05/05/2024

    Presence, Parenting, and The Practice of Yoga with Sarah Ezrin

    A Description of episode 127 of Outside The Studio with Tessa: This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting go of outcomes. Sarah and Tessa explore the importance of bringing unconscious beliefs to consciousness in order to address and change them. The conversation highlights the practice of letting go and using physical acts to release energy. Key Takeaways 1. Creating a sustainable self-care practice involves daily repetition and finding what works best for you. 2. Multitasking is a myth, and focusing on one task at a time leads to better productivity and efficiency. 3. Non-attachment is a key aspect of practice, allowing for growth and progress without being attached to specific outcomes. 4. Being kind to oneself is essential in parenting and in life, and it involves listening to your own needs and being gentle with self-talk. Bringing unconscious beliefs to consciousness is essential for personal growth and change. Timestamps (00:00:00) Introduction and Catching Up (00:02:12) Deconstructing Yoga and Being Present (00:03:09) Parenting and the Yoga of Parenting Book (00:06:30) Creating a Self-Care Practice (00:08:07) The Importance of Daily Repetition (00:10:11) Sleep Hygiene and Sleep Cycles (00:12:07) Multitasking and the Myth of Multitasking (00:18:30) Working Memory and Meditation (00:20:46) Practice and Non-Attachment (00:24:09) TV Show Recommendations (00:25:40) Parenting and Imparting Wisdom (00:26:22) Non-Attachment and Practice (00:31:01) Parenting and Being Kind to Yourself (00:36:56) Using the Book and the Importance of Kindness (00:41:15) Being Kind to Yourself and Self-Talk (00:43:17) Bringing Unconscious Beliefs to Consciousness (00:44:23) The Yogic Perspective of Self (00:45:02) Letting Go and Non-Attachment (00:45:33) Unplugging Energetic Cords (00:46:13) Final Thoughts and Trust Resources: Sarah Ezrin is a yoga educator (Senior Teacher + Trainer), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah: Website: https://sarahezrinyoga.com/ Book: https://yogaofparentingbook.com/ Instagram: https://www.instagram.com/sarahezrinyoga/ Podcast: https://sarahezrinyoga.com/podcast-page/ Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1h 2m
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Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio

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