38 episodes

Welcome to Outside The Studio!
Yoga. Inspired. Living.

Outside The Studio Tessa Tovar

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to Outside The Studio!
Yoga. Inspired. Living.

    A Visit to the Akashic Library with Rohini Moradi

    A Visit to the Akashic Library with Rohini Moradi

    Have you ever heard of the mystical Akashic Records, or library as Rohini defers? Join me on a deep dive into the mystery of the Akashas. What is it? How is it? How do we apply it to our modern day lives?

    Rohini is an Akashic Records specialist, Rohini focuses her work with those who are new on their spiritual path and those who want to become teachers of the Akasha. Her work with the Akashic Records started with channeling messages for clients, but has transitioned into teaching people how to do it for themselves. Empowerment is really important to her as a teacher. She guides students on how to channel the Akasha for themselves and teaches potential Akashic readers how to become a practitioner of modality as well through her 6-month incubation program for spiritual people who want to start their soul-aligned business.

    • 57 min
    Opening the Door to Freedom by Embodying the Priestess Within with Jessica Falcon

    Opening the Door to Freedom by Embodying the Priestess Within with Jessica Falcon

    TRIGGER WARNING // This Podcast contains explanations of violence and trauma. If you are someone you know is in need of help or support please contact: https://safehelpline.org/ OR Call: 1-877-995-5247

    Jessica guides women to embody their power, know their boundaries, and reclaim their voice so they feel free to fully be and express who they are in relationships. Despite being a criminal prosecutor with a feminist mindset, Jessica still found herself in the throes of an abusive relationship. An expert advocate for everyone else, it was nearly impossible for her to put voice to her innermost feelings or stand up on her own behalf. She came to realize that most of what she experienced was deep subconscious programming about how we, as women, are supposed to love.

    Now, Jessica helps women distinguish between True Love and the False Forms of love we have been conditioned to accept. Doing so requires accessing our feminine roots and remembering our ancient sovereignty, which existed before the soul of woman was denied. Her book Prosecutor Prostitute Priestess, to be released in 2022, bridges ancient feminine wisdom with her modern-day journey. In private sessions and workshops, Jessica helps women Radically Reclaim their Self to know freedom in love.

    • 58 min
    What is Mental Fitness and How Can You Practice Daily with Liv Bowser

    What is Mental Fitness and How Can You Practice Daily with Liv Bowser

    What is Mental Fitness and How You Can Practice Daily
    Outside the Studio presents Olivia Bowser, the founder of Liberate, the first mental fitness studio. She is a Certified Meditation and Mindfulness Teacher and has also dealt with stress, loneliness, and anxiety; finding tools to strengthen her mental muscles has been key to managing these emotions as they come and achieving her goals. Today she will share her experience and perspectives. We will have a conversation about her wellness practices and the Liberate Method.
    More about Olivia...
    She realized that people spend a lot of their time planning their next body fitness workout at the gym while completely ignoring the other workout they definitely need; Mental Fitness! A walk through the Liberate Studios virtual doors begin with selecting one of several classes that begin with stretching exercises that waken both the body and mind.

    • 41 min
    The Answer Is Within with Regina Louise

    The Answer Is Within with Regina Louise

    Outside the Studio is honored to introduce you to Regina Louise. After living in over 30 foster homes, group homes and psychiatric facilities before the age of 18, Regina put herself through college on scholarship, wrote two bestselling memoirs, and began touring the nation telling her story and inspiring others to live life on their own terms. Regina’s debut nonfiction book PERMISSION GRANTED offers readers a proven path for defying expectations and loving oneself into a high-performing life.
    In today’s conversation we explore themes such as trauma, abuse, neglect and also the resilient human spirit that can and will find a path forward. Not only has Regina survived she has learned to thrive and she is here to share her story and strategy with you, dear listener. This episode is sure to leave you shaken, stirred and inspired to dive into your soul to ask those questions and gain those answers that only you can answer.
    Trigger warning: This episode mentions physical violence and abuse. If you or someone you know is suffering please seek help. Contact the National Domestic Violence Hotline: https://www.thehotline.org/ 1-800-799-SAFE (3224) / Text “START” to 88788

    • 54 min
    Build Sustainable Loving Relationships with Date Brazen CEO Lily Womble

    Build Sustainable Loving Relationships with Date Brazen CEO Lily Womble

    Lily is an unconventional dating coach dedicated to helping you build a clear path to the best relationship of your life. She was raised in the south — Birmingham, Alabama to be exact — and now calls New York City home. From the time she could speak, she was sensitive, loud, opinionated, enthusiastic. And subsequently was labeled "too much" by many.
    Today Lily uses her voice to empower women in the dating world. She is intelligent and strong and has some valuable life lessons to share in the realm of self-care and dating. In this episode on Outside the Studio Lily shares how it’s important to know yourself first in order to have healthy and sustainable relationships whether romantic or platonic. Lily created and founded Date Brazen to help coach and empower women to obtain the ideal relationship for themselves.
    Have you recently left a relationship that was toxic? Are you looking to start dating again after a history of traumatic relationships? Are you in a long term relationship that needs a little zest? This episode is for you, if you’re looking for a fresh new perspective on learning to date and be in a healthy relationship.

    • 53 min
    Changing Your Mindset From Victim to Victor with Shelley Stevens

    Changing Your Mindset From Victim to Victor with Shelley Stevens

    Shelley is a badass solo mom who turned to coaching when her own life went sideways. This experience was so rewarding that she became a Certified Life Coach who works with women to make the changes that they want to make but don't know how. Transformation is her superpower. Like most of us Shelley has been through a lot in the last few years with personal challenges that started well before the global ones of 2020. Shelley was able to identify what she needed to change in life and began to realize that her perceptions about life are not actually ‘fact’!!
    You know that feeling when you wake up and feel it’s going to be an “off day”? What if you were able to shift your perception from automatically thinking “I’m going to have a terrible day” and instead consider that the challenges you encounter are being presented with a specific lesson. A lesson that contains something unique to you and your struggle. When you pause to consider why you are going through something tough you might realize that the result you want comes from moving through the struggle itself.
    Have you had your life turned upside down recently? Or are you contemplating major change? This episode is for you.

    • 53 min

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3 Ratings

saha ,

Love the Inspiration!

I Love listening! Thank you, Beautiful Tessa for your wise perspective and the amazing people and stories they share!❣️

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