This podcast is for the LDS Christian who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.
Visit sarabrewer.com to learn more about overcoming pornography for good.
46. Pillar One: Shame-Free Commitment
Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you can move away from relying on shame and towards a porn-free life.
Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-free-commitment
I show you the price you pay when you choose the short-term pleasure of overindulgence over your long-term wellbeing. I’m offering that it’s not only safe and loving to say no, but that it could even be beneficial to feel an unanswered desire.
Get full show notes and more information here: https://www.sarabrewer.com/blog/overindulgence
I introduce you to a mind-blowing concept that will teach you how to see yourself and the world around you differently. You don’t have to believe what your lenses are showing you right now, and you can choose to switch them up if you want, and I’m showing you how.
Get full show notes and more information here: https://www.sarabrewer.com/blog/lenses
43. The Observer
I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer will teach you so many things about your porn habit that you need to know, so I’m showing you how to observe yourself and stop believing everything your brain is telling you.
Get full show notes and more information here: https://www.sarabrewer.com/blog/the-observer
42. Post-Mission Porn Use
I share the lessons I’ve learned in my work helping returning missionaries who struggle with porn use. I’m showing you why returning missionaries often struggle with porn, and I’m listing 8 things that are not effective in solving for porn use, and showing you what to do instead.
Get full show notes and more information here: https://www.sarabrewer.com/blog/post-mission-porn-use
41. Present vs. Future Desire
Discover how to give less attention to your present desires, so you can fulfill your future desire of overcoming pornography for good. So many people want to quit porn because they’ve been told to by their parents or their spouse, but I’m sharing why these reasons alone aren’t enough to stop the short-term urge, and how to come up with a truly compelling why instead.
Get full show notes and more information here: https://www.sarabrewer.com/blog/present-vs-future-desire
Not sure why I’ve never heard this before
I’ve struggled with porn for a long time. I’ve looked for help from countless people, programs, tools, you name it. It baffles me that I’ve never heard porn talked about like this. It’s so new and fresh and so insanely encouraging. It’s handed the power back to me, where I felt I had very little. No power and no hope.
I’ve just been listening for a few weeks but have already seen a massive change in my life… not just in porn, but how I cope with everything. I’m not exaggerating when I say it’s changing my life. I’ve already recommended this podcast to a few different people. Thank you Sara for all you do!
Organized and Helpful
She goes through things in a very organized manner and she gets right to the topic, not wasting any of your time. She approaches things very logically and identifies key things for all those that may be affected by a pornography addiction. For me, a wife of someone that struggles with pornography, I’ve been able to gain a lot of understanding.
Sara thank you so much for doing this podcast. thank you for your sharing your gift and coaching talent. I’m not part of the LDS community at all, and I say that because I feel there may be some who see/hear your affiliation and some how alter their perception of what you have to offer here. You are so helpful! I have taken numerous gems from your work! You offer support in such kind manor… Man I see your empathy, compassion and love just be so abundant. My Favorite/most helpful episodes were the self concept episode and when it gets tough. I think I may have ‘and hallelujah! It’s tough!’ Forever echoing in my mind, you have taught me that anything worth doing requires struggle to achieve and I am so worth it. Many praises. Thank you thank you