Open Heart Surgery with Boots

Boots Knighton
  • 5,0 (13)
  • MEDICINA
  • SEMANAL
Open Heart Surgery with Boots

Formerly called The Heart Chamber Podcast, Open Heart Surgery with Boots airs every Tuesday for conversations on open-heart surgery from the patient perspective. Boots Knighton explores the physical, emotional, mental, and spiritual experiences of surgery with fellow heart patients and health care providers. This podcast aims to help patients feel less overwhelmed so you can get on with living your best life after surgery. You not only deserve to survive open-heart surgery, you deserve to THRIVE!

  1. HÁ 1 DIA

    Hope for the Holidays: The Gift of Extra Time Post Myocardial Bridging Surgery

    Hey Heart Friends. I sit down with previous guest, Jeff Holden, to explore the profound changes heart surgery brings into one's life. Jeff recaps his own battle against myocardial bridging, recounting the gratitude he feels every day. From open-heart surgery to life-altering dreams, Jeff unpacks the layers of his experiences, revealing how overcoming a near-fatal condition has fueled his passion for advocacy and storytelling. Curious about the life-changing dream Jeff had after surgery? Tune in to understand why this dream has become the cornerstone of his new mission and find out how he’s making a difference in the field of cardiology. Plus, discover the significance of a simple bracelet—a daily reminder to appreciate life’s small blessings. Listen to Jeff's original episode here. You can find his podcast, My Imperfect Heart, anywhere you get your podcasts. Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots

    28min

  2. 12 DE NOV.

    Hope for the Holidays: Still feeling 20 years younger after HCM diagnosis and myectomy

    Hey Heart Buddies! I am back for part two of Hope for the Holidays with Lisa Mihan who returns to share her incredible progress post-myectomy. Lisa was diagnosed with hypertrophic cardiomyopathy but never gave up. She has transformed from struggling with daily symptoms to thriving on the tennis court and embracing a more vibrant life. This episode isn't just about physical recovery—it's about overcoming mental and emotional hurdles too. Tune in to hear relatable stories of finding hope, building community, and the surprising gifts that come from life's toughest challenges. You can listen to Lisa's original interview here. Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots

    16min

  3. 5 DE NOV.

    Hope for the Holidays: Celebrating Life After Four Open-heart Surgeries

    Hey Heart Buddies! I'm Boots Knighton, your guide through our special holiday series, "Hope for the Holidays." Today, we're revisiting a truly inspiring story that embodies resilience and hope in its purest form. Our guest is none other than Bill Wingate, a remarkable individual hailing from Birmingham, Alabama. Bill’s journey is a testament to the human spirit, having endured four major open-heart surgeries, seven heart valve replacements, and numerous other procedures over 27 years. In this episode, Bill opens up about the emotional, mental, and spiritual challenges he faced, especially after his most recent surgery in early 2023. He shares how hope, love, and gratitude have been his guiding lights through the darkest days. But that’s not all—Bill has a special message for all of us about the power of hope and living life fully, no matter the hand you’ve been dealt. You'll also hear about his exciting new writing project, which aims to inspire others through heartfelt stories. Listen to his original episode here. Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots Mentioned in this episode: Heart Valve Voice-US Check out Heart Valve Voice - US, an incredible resource for heart valve patients in the US and abroad. HVV-US

    14min

  4. 29 DE OUT.

    Empower Your Heart Health Series: How Nutrition Can Save Your Heart

    Hello Heart Buddies! This is our 5th and final installment of the Empower Your Heart Health Series! Cardiac dietitian, Michelle Routhenstein, comes back for one more powerful episode of how to take control of your heart health through science-based nutrition. She shares inspiring success stories, including a client who dramatically improved her heart function and another who avoided surgery by reducing artery inflammation. TRUE STORY! Michelle emphasizes that dietary choices significantly impact overall heart health, urging listeners to be proactive and empowered in their care. Next up on the podcast...the next series starts next week! "Hope for the Holidays" revisits a few past guests' stories. I check in with them and hear the latest on how they are THRIVING post heart event. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com  Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots

    11min

  5. 22 DE OUT.

    Empower Your Heart Health Series: How Ultra-Processed Foods and Supplements Can Contribute to Cardiovascular Risk

    Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com  Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots

    20min
  6. Empower your Heart Health Series: Building a Heart-Healthy Diet

    15 DE OUT.

    Empower your Heart Health Series: Building a Heart-Healthy Diet

    Hello Heart Buddies! Our October series continues with cardiac dietitian extraordinaire, Michelle Routhenstein. We dismantle the myth that heart health is all about cutting foods out and dive deep into the necessity of nutrient sufficiency. Michelle shares real-life examples, including her own experiences with clients, to explain why just losing weight isn’t enough to optimize vascular health. She also teaches us about how the right balance of nutrients — rather than restrictive dieting — can improve your digestion, energy levels, and overall quality of life. If you’ve ever found yourself lost in a maze of restrictive diets like I was, this episode offers a refreshing and liberating approach. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com  Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots

    19min
  7. Empower Your Heart Health Series: Cholesterol, Insulin Resistance, Inflammation, and more

    8 DE OUT.

    Empower Your Heart Health Series: Cholesterol, Insulin Resistance, Inflammation, and more

    Hey Heart Buddies! Our October series with my cardiac dietitian, Michelle Routhenstein, continues. Today, we tackle the widespread misinformation about heart health. Michelle emphasizes the importance of a holistic approach, stressing that both LDL cholesterol and insulin resistance matter for heart health. They discuss the value of comprehensive blood tests and the need for patients to advocate for themselves. Michelle warns against cherry-picking data and highlights the significance of various health metrics, including inflammation and blood pressure. The episode encourages listeners to take charge of their health, understand their blood test results, and maintain open communication with their healthcare providers. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com  Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: Open Heart Surgery with Boots

    14min
  8. Empower Your Heart Health: Exclusive Nutrition Series with a Cardiac Dietitian

    1 DE OUT.

    Empower Your Heart Health: Exclusive Nutrition Series with a Cardiac Dietitian

    Hey Heart Buddies! For the month of October, I am bringing you my cardiac dietitian, Michelle Routhenstein, every Tuesday. Michelle has revolutionized my health with food - mind, body, spirit. She has so greatly impacted my life that I felt compelled to bring her to you again. She first came on the this podcast in January 2024. Now, she's back with more wisdom and important truth bombs on how to eat for optimal heart health. She isn't about fad diets or elimination. I have loved working with her and I know you will enjoy this series. In this episode, Michelle shares insights on integrating science-based nutrition into daily life for optimal heart health. Emphasizing the importance of understanding the "why" behind dietary recommendations, she warns against blindly following advice, especially if linked to supplement sales. Michelle explains the complexities of heart functions and the dangers of excess supplementation, which can damage the liver and kidneys, indirectly affecting LDL cholesterol levels. I share my personal success story with Michelle’s guidance, emphasizing the need for lifelong nutritional education. How to find Michelle Michelle Routhenstein, MS, RD, CDCES, CDN Cardiology Dietitian and Preventive Cardiology Nutritionist Owner of Entirely Nourished, LLC Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term. Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com http://www.entirelynourished.com  Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey. If you just want to support the show as a one-time gift (thank you), go here. **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.** How to connect with BootsEmail: Boots@theheartchamberpodcast.com Instagram: @openheartsurgerywithboots or @boots.knighton LinkedIn: linkedin.com/in/boots-knighton Boots Knighton If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well....

    16min
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Sobre

Formerly called The Heart Chamber Podcast, Open Heart Surgery with Boots airs every Tuesday for conversations on open-heart surgery from the patient perspective. Boots Knighton explores the physical, emotional, mental, and spiritual experiences of surgery with fellow heart patients and health care providers. This podcast aims to help patients feel less overwhelmed so you can get on with living your best life after surgery. You not only deserve to survive open-heart surgery, you deserve to THRIVE!

Informações

  • Criado por
    Boots Knighton
  • Anos de atividade
    2023 - 2024
  • Episódios
    78
  • Classificação
    Livre
  • Copyright
    © Copyright Suzanne Boots Knighton
  • Site do podcast
    Open Heart Surgery with Boots

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