Overcoming Negative Body Image: A Journey to Self-Love and Feeling Free Choose to Be Happy

In this episode, we explore the common struggle of negative body image and low self-esteem. And talk about how many people feel shame about their appearance. We discuss how this can lead to increased risk of mental health issues such as eating disorders and depression. We also touch on the role of celebrities like LIZZO in promoting self-acceptance and body positivity. We share personal experiences with body image, including the impact of weight changes on the way others perceive us and how it often holds us back from enjoying our lives. The episode ultimately encourages self-love and […]