083. Overgiving Decreases Immunity

We know that not eating well, running low on sleep, and having small kids in school or daycare can make the whole house sick (because, kids = germs), but there's a hidden culprit that could be stealing your immune strength. It's one that most women are addicted to - but catch it early enough, and you can turn the whole ship around. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free . JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .