Own You Angela Jones

It's quick but it's a heavy hitter! 
Holidays bring crazy long to-do lists, extra work, and often extra stress. In this episode I break down how to handle your habits through the holidays. I share tips for scheduling using a method utilized in medicine as well as mindset shifts to make heading into this season. This may not be the ideal time to start new habits BUT it doesn't mean this season can't be successful in multiple ways (and dare I say you could also have time to enjoy it??) Grab some Christmas cookies and listen in, enjoy! 
 
Website, current offers, free downloads: www.ownyoupro.com
IG: https://www.instagram.com/_angela_jones/

Experience teaches us many lessons and BOY do I wish I could go back in time and tell my younger self a thing or two! In this week's episode, I share several things I wish I knew when I was pulling crazy long weeks ...we're talking 80-90 hr work weeks! We learn so much through struggle and once we know better, we can do better. Take some of these lessons to save yourself some work; enjoy! 
website, current offers: www.ownyoupro.com
IG:  https://www.instagram.com/_angela_jones/

Rest is so important... if you're like me you're already thinking "ya ya blah blah blah." I get it! In this episode I share the simple perspective shift and some tricks to revolutionize how you think about vacations AND how you can even make them productive (in a different way.) You read that correctly, productive time off; who knew!? After listening to this episode it will be easier to step away from your typical routines and embrace the new and different. Enjoy! 
Website, current offers, free digital downloads: www.ownyoupro.com
Follow along on IG!  https://www.instagram.com/_angela_jones/

Have you heard the countless speakers and gurus preach the importance of a bulletproof belief? Me too. Have you thought to yourself....'great, I get it but how?' Again, me too. In this episode I share how I've learned to build that belief in myself and gain self-trust. And believe it or not, it's really not complicated once you know this easy trick! 
 
Website, current offers, free digital downloads: www.ownyoupro.com
Follow along on IG: https://www.instagram.com/_angela_jones/

How is it already week 6th of the Habit Hype Challenge?! This time has flown. This week we are DREAMING together! I share my practice for dreaming up every area of my life and approaching the future with a fresh perspective. Grab some paper and a pen and get dreaming with me. To receive the accompanying PDF, register for the challenge below! 
 
Habit Hype Challenge: https://fierce-producer-9304.ck.page/8d043bc966
Instagram: https://www.instagram.com/_angela_jones/
Website, current offers: www.ownyoupro.com
 

It's week 5 of the Habit Hype for Summer challenge and we are covering ALL kinds of tips and how to apply them to both professional and personal habit goals. I packed this SO full of tangible tips so you know exactly what to do to hit the ground running. Don't forget to register for the challenge to receive the juicy PDFs (and my favorite tracker ever...if I do say so myself!) 
 
Habit Hype Challenge: https://fierce-producer-9304.ck.page/8d043bc966
IG: https://www.instagram.com/_angela_jones/
Website, current offers: www.ownyoupro.com