26 episodes
Own You Angela Jones
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- Education
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5.0 • 7 Ratings
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Creating healthy habits is a life-changing process and somehow through hard work, life circumstances, and maybe a little luck I have become obsessed!
On this podcast I share stories of my own experience learning about and mastering my daily habits as well as interview leaders who help deliver you results. I share concrete action steps, insight, and inspiration so you can also take back control in your life and solidify your ideal daily habits to reach your goals.
Own your habits. Own your life. Own YOU.
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Ep 25: Things I Wish I Knew Working Crazy Hours in a Hospital
Experience teaches us many lessons and BOY do I wish I could go back in time and tell my younger self a thing or two! In this week's episode, I share several things I wish I knew when I was pulling crazy long weeks ...we're talking 80-90 hr work weeks! We learn so much through struggle and once we know better, we can do better. Take some of these lessons to save yourself some work; enjoy!
website, current offers: www.ownyoupro.com
IG: https://www.instagram.com/_angela_jones/ -
Ep 24: Time Off Can be Productive; Here's How!
Rest is so important... if you're like me you're already thinking "ya ya blah blah blah." I get it! In this episode I share the simple perspective shift and some tricks to revolutionize how you think about vacations AND how you can even make them productive (in a different way.) You read that correctly, productive time off; who knew!? After listening to this episode it will be easier to step away from your typical routines and embrace the new and different. Enjoy!
Website, current offers, free digital downloads: www.ownyoupro.com
Follow along on IG! https://www.instagram.com/_angela_jones/ -
Ep 23: How to Build Belief and Self Trust
Have you heard the countless speakers and gurus preach the importance of a bulletproof belief? Me too. Have you thought to yourself....'great, I get it but how?' Again, me too. In this episode I share how I've learned to build that belief in myself and gain self-trust. And believe it or not, it's really not complicated once you know this easy trick!
Website, current offers, free digital downloads: www.ownyoupro.com
Follow along on IG: https://www.instagram.com/_angela_jones/ -
Ep 22: Habit Hype Challenge Week 6!
How is it already week 6th of the Habit Hype Challenge?! This time has flown. This week we are DREAMING together! I share my practice for dreaming up every area of my life and approaching the future with a fresh perspective. Grab some paper and a pen and get dreaming with me. To receive the accompanying PDF, register for the challenge below!
Habit Hype Challenge: https://fierce-producer-9304.ck.page/8d043bc966
Instagram: https://www.instagram.com/_angela_jones/
Website, current offers: www.ownyoupro.com
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Ep 21: Habit Hype Challenge Week 5!
It's week 5 of the Habit Hype for Summer challenge and we are covering ALL kinds of tips and how to apply them to both professional and personal habit goals. I packed this SO full of tangible tips so you know exactly what to do to hit the ground running. Don't forget to register for the challenge to receive the juicy PDFs (and my favorite tracker ever...if I do say so myself!)
Habit Hype Challenge: https://fierce-producer-9304.ck.page/8d043bc966
IG: https://www.instagram.com/_angela_jones/
Website, current offers: www.ownyoupro.com
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Ep 20: Habit Hype Challenge Week 3/4!
It's challenge week 3/4 baby! This week is all about mindset habits (yes a mindset is a habit!) and handling hardships in life. It blew my mind when I realized how you can change your mindset; so many people train about the importance of positivity, money mindset, etc but very few explain how the heck to change them for the better. In this episode we dive in to restructuring our current mindsets AND we discuss how habits can get you through the hard stuff. Listen in to revamp that mindset and arm yourself with the tools needed to not only conquer a tough season but come out stronger!
Habit Hype for Summer 6 week challenge: https://fierce-producer-9304.ck.page/8d043bc966
IG: https://www.instagram.com/_angela_jones/
Website, current offers, free downloads: www.ownyoupro.com
Customer Reviews
Great podcast
Wonderful podcast with great step-by-step, truly practical advice on how to build healthy habits and stick to them. Love the content, and the short episode length (<15') helps make it bingable / listenable even during a short commute or a house chore. Highly recommended - keep it up Angela!
Perfect Timing
Looking forward to listening to these podcasts as I make some life changes with a new routine and some new daily habits! Thank you Angela. With your medical background and life experiences you have much to offer. I’m excited to listen and open to incorporating some new and more healthful daily habits!
This podcast is speaking directly to me!
I’m so excited to dig in each week and hear what Angela has to offer. I needed this podcast!!! It’s great to learn the tools to create lasting habits from someone who has a medical background and is truly passionate about the subject.