The Confidence Chronicles

Erika Cramer
  • 4.8（241則評分）
  • 自我成長
  • 每週更新
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.      With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here

  1. 👉🏽 Start NOW. No more waiting.

    2 天前

    👉🏽 Start NOW. No more waiting.

    If you’re waiting for January 1st to make a change or go after what you want, here’s a reminder: you don’t need a new year to start. You can decide right now that you’re ready to go for it. In today’s episode, I dive into the importance of not waiting for a perfect date or fresh year to take action. Many of us tend to feel like the end of the year means it’s “too late,” or we assume we’ll get another shot at our dreams in the next calendar year. But the reality? Life doesn’t wait, and we don’t know how much time we have. If there’s a dream, a goal, or a spark in your heart, now is the time to start. We’ll explore: Why you don’t need a new year, new week, or even a new day to beginHow giving up on the end of the year can waste precious time and momentumWhy every day is an opportunity to get closer to your goalsThe power of deciding now to step into your joy, abundance, happiness, and impact If you’re ready to stop delaying your dreams, this episode is here to remind you of your power to start today. Key TakeawaysDon’t wait for the perfect moment: You can start creating change today, no matter what the calendar says.Time isn’t promised: We often think we have endless time, but the truth is we don’t know how much we have.Your dreams deserve action: Every goal, big or small, is worthy of your time and commitment now—not later.End-of-year momentum: Finishing the year strong builds powerful energy going into the next. This episode is all about claiming your dreams and stepping into action now. Stop waiting for the right time—because the right time is whenever you decide. Listen, get inspired, and take the leap. P.S. 🎉 If you haven't already you can pre-order my new book Becoming Magnetic. Learn how to step into your magnetism and claim your exclusive bonuses (like a private podcast and magnetism playbook) that comes with it. Head to https://thequeenofconfidence.com/becomingmagneticbook/ to pre-order and get access!

    15 分鐘
  2. 💯 Nobody Cares about you...THIS is the missing piece you need to MAKE them care.

    11月4日

    💯 Nobody Cares about you...THIS is the missing piece you need to MAKE them care.

    ♟️ READY TO BECOME THE QUEEN B OF YOUR INDUSTRY? APPLY FOR THE QUEENS TABLE : https://thequeenofconfidence.com/the-queens-table/ Today's episode is 🔥: If you’re in business, leading a team, or building a personal brand, here’s a tough truth: nobody cares about what you’re selling until they know you care about them. In this unapologetic episode, I dive into what really makes people want to connect with—and buy from—you. When it comes to building a brand, it’s not about pushing products or services; it’s about letting people see the real you. I unpack why sharing your authentic self—the raw, vulnerable, and unpolished parts—is the key to building lasting relationships with your clients and community. People don’t buy programs, services, or events—they buy you. I explore how to foster this connection and let go of the ‘sales-first’ mentality. Whether you're sharing the highs and lows, quirks, passions, or beliefs that make you who you are, embracing full transparency makes you magnetic. And when you build this kind of realness, you’re not just gaining clients—you’re creating lifetime fans who resonate with you and want to be part of your world. Key Takeaways:People Buy People: They care more about who you are than what you’re selling. Letting them see the real you builds connection and trust.Vulnerability as a Strength: Opening up about the unfiltered parts of your journey—your challenges, beliefs, even your quirks—draws people in.Create Real Relationships: Move beyond sales pitches. Be genuinely interested in others, and when it’s your turn, share your story authentically.Show Up Fully: Be yourself on all platforms. People who resonate with your true self will naturally be drawn to your brand, creating a genuine following.Connection Over Perfection: Perfection can be alienating. Embrace and share your imperfections—they’re what make you human and relatable. 🎧 GET ACCESS TO MY PRIVATE PODCAST - BECOMING MAGNETIC BY PRE-ORDERING HERE: https://thequeenofconfidence.com/becomingmagneticbook/

    18 分鐘
  3. ▶️ Play me when: You're Sad

    10月28日

    ▶️ Play me when: You're Sad

    In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You’re allowed to grieve. You’re allowed to release the emotions that weigh on you, without judgment, and without needing a reason. I remind you that sadness is not something to run from. In fact, embracing sadness can be healing. I explore how grief, sadness, and allowing yourself time to cry can release the emotional burdens that, when bottled up, turn into a heavy armor around your heart. This armor may protect you from being hurt again, but it also blocks love, connection, and joy from coming in. I share my own process of making space for sadness—whether it's crying in the car, screaming into a pillow, or sitting in stillness with my feelings. The act of releasing these emotions brings clarity, lightness, and a renewed sense of freedom. Sadness is here to serve you, not to define you. It’s just a moment. And after this moment of sadness, you’ll laugh again, feel joy again, and continue to move through life lighter and clearer. Key Takeaways: It’s okay to be sad—don’t feel guilty for taking the time to grieve or feel your emotions.Sadness creates emotional clarity and releases the burdens we carry inside.Crying or releasing emotions helps prevent emotional constipation—bottling up feelings only leads to emotional outbursts at inappropriate times.Sadness doesn’t make you a sad or depressed person—it’s simply one of many emotions we feel.Giving yourself space to process sadness leads to lightness, clarity, and emotional healing.Embrace sadness without judgment, and understand that it’s part of the journey toward happiness, joy, and freedom. Timestamps:00:00 – Introduction: Why sadness is an essential emotion to embrace01:16 – Releasing emotions: Giving yourself permission to grieve and be sad02:50 – Crying as healing: Why releasing tears is essential for your well-being04:04 – Grieving for yourself: Making space for emotional release05:45 – Embracing sadness: How this emotion helps create more room for joy and love07:30 – The importance of emotional release: Avoiding emotional constipation and bottling up feelings10:00 – Final thoughts: Making space in your calendar to release your emotions without judgment

    9 分鐘
  4. How I dodged the P. Diddy bullet

    10月21日

    How I dodged the P. Diddy bullet

    Today’s episode is a little different, and I’m diving deep into a personal story that taught me some serious life lessons about intuition, self-worth, and protecting your energy. I’m taking you back to a time when I almost got wrapped up in Puff Daddy’s world. Yep, you heard that right—P. Diddy. But this isn’t just a story about a near-miss with fame. It’s a much bigger conversation about the way women are treated in the entertainment industry, the pressures we face to fit in, and the importance of listening to that inner voice that always knows what’s best for us. In this episode, I share the moment I chose to walk away from what could have been a dangerous situation and how trusting my gut literally saved me from making a huge mistake. I want to highlight the societal pressures that push women to compromise their dignity and safety for opportunities that seem too good to pass up. We’ve all been there—feeling like we need to go along with things just to get ahead or be accepted. But this episode is a reminder that your self-worth is non-negotiable. You don’t owe anyone anything, and no amount of fame or validation is worth sacrificing your safety or your values. Throughout this episode, I get real about my experiences and why it’s so important for women to trust their intuition and stand firm in who they are. I’m here to remind you that you deserve to navigate your life with confidence, knowing your worth and setting boundaries that protect your energy. Key Takeaways: Trusting your intuition can protect you from dangerous situations and unwanted advances.Self-worth and confidence are essential for navigating challenges and making empowered choices.It’s important to listen to your gut when faced with discomfort, especially in high-pressure environments.Women often face societal pressures that undermine their self-respect and boundaries.Building resilience from past experiences can strengthen your intuition and decision-making.Having clear personal boundaries is crucial, especially in the modeling and entertainment industries. Connect with me:Follow Erika on Instagram @thequeenofconfidenceAND If you want to get the private podcast you can pre-order my book here and get your bonuses https://thequeenofconfidence.com/becomingmagneticbook/

    24 分鐘
  5. My Biggest Pet Peeve- Become more resourceful

    10月14日

    My Biggest Pet Peeve- Become more resourceful

    In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally. I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey. Whether you’re feeling stuck or just looking for that push to take action, this episode is packed with practical advice to help you figure things out and create the success you want in your life. It’s all about taking control, solving problems, and making progress—no matter where you start. What You’ll Learn in This Episode: How resourcefulness can overcome a lack of resourcesWhy figuring things out on your own is key to successThe importance of taking imperfect action over waiting for perfectionHow to stop relying on others and start trusting yourselfWhy resilience and a problem-solving mindset are essential in business and life Key Takeaways: Resourcefulness is a Superpower: It’s not about what you have, it’s about what you can create with what you’ve got.Action Beats Overthinking: You don’t need to have all the answers right now. Just start, and the path will become clearer as you go.Become a Lifelong Learner: Whether it's through Google, YouTube, or mentorship, commit to finding solutions and leveling up.Don’t Outsource Your Power: You have the power to figure it out, so stop waiting for someone else to solve your problems.Messing Up is Progress: Every failure is a step toward success. If you’re willing to get back up every time, you’ll get to where you want to be. I’m here to remind you that resourcefulness isn’t something you’re born with—it’s a skill you can cultivate. And once you master it, there’s no limit to what you can achieve. P.S. MY BOOK IS AVAILABLE FOR PRE-ORDER TOMORROW!!!!!! Head to www.becomingmagnetic.com.au to get your copy and juicy pre-order BONUSES!!!!

    20 分鐘
  6. Own Your Future & Master Self Reliance with Maha Abouelenein

    10月7日

    Own Your Future & Master Self Reliance with Maha Abouelenein

    How to Unlock Self-Reliance and Create the Life of Your Dreams This episode is one you do not want to miss! I’ve got the one and only Maha Abouelenein joining me—a true powerhouse with a story that’s all about grit, growth, and going after what you want. Maha's journey is insane. Born and raised in Minnesota, she started her career with Fortune 500 giant General Mills, where she crushed it in sports marketing, working with the Olympics, NFL, NASCAR, and more. But she didn’t stop there. She took a massive leap, moving to Egypt and the UAE, building a killer career in communications, and running her own firm, Digital & Savvy, with clients from top tech startups to global giants. In this episode, we dive deep into her journey of self-reliance—going from the corporate world to building her own empire. Maha drops truth bombs about personal branding, resilience, and owning your story. We’re talking about how you can take charge of your life and build a career on your terms without waiting for anyone’s permission. You’ll get a sneak peek into her upcoming book, 7 Rules of Self-Reliance, where she spills the tea on the mindset shifts that changed everything for her. Maha’s all about taking bold steps, shutting down self-doubt, and staying true to who you are, no matter what. Here’s a taste of what’s coming up: 🔥 How self-reliance starts with trusting yourself—and why waiting for permission is killing your potential. 🔥 The 3 game-changing moves to build your personal brand and stand out in ANY industry. 🔥 The secret sauce to becoming indispensable in your career—hint: it’s not what you think. 🔥 Why networking and building strong relationships will unlock long-term success (Maha’s got stories for days on this one). And that’s just the start. Maha’s insights will leave you buzzing with ideas and ready to level up your life. Ready to dive in and claim your own space? Hit play Queen. You’ll want to listen with a notebook handy because the gems she drops are next level. Want more? 📖 Grab Maha’s new book, 7 Rules of Self-Reliance here https://www.penguinrandomhouse.com/books/760285/7-rules-of-self-reliance-by-maha-abouelenein/ to get the full blueprint. 👉🏽 And don’t miss out on the Self-Reliance Summit featuring Gary Vee, Halle Berry, and more powerhouses. Free tickets here: Self-Reliance Summit. https://www.mahaabouelenein.com/self-reliance-summit

    1 小時
  7. Elevate Your Life: The Power of High Standards and Self-Respect

    9月30日

    Elevate Your Life: The Power of High Standards and Self-Respect

    In this episode, I’m diving into something I’m super passionate about—maintaining high personal standards and the values that drive them. It’s not just about how others treat us; it’s about how we treat ourselves. I’ll be sharing how having my own fucking high standards has guided me in everything I do, from my relationships to my career. Back in 2012, I went through a business program that drilled this lesson into me, and let me tell you, it completely changed how I approach my life. But real talk: while I’ve nailed having high standards in my career, I’ve struggled with holding myself to those same standards in my personal health and wellness. It’s been an ongoing journey, and I’m still figuring it out. In this episode I’ll be talking about the discipline, systems, and self-respect it takes to level up in this area. Ultimately, it’s about building self-trust and confidence by keeping promises to yourself, because when you do that, your self-worth and self-respect go through the roof. Takeaways: High standards are about personal values and virtues, not just external expectations from others. Disciplined actions build self-trust, which reinforces self-confidence and ultimately self-worth. Identify areas in life where discipline is lacking and focus on improving them systematically. Your self-worth is influenced by how well you keep your word to yourself. Boundaries are crucial for maintaining high standards and ensuring personal discipline. Achieving high standards requires clarity about personal values and consistent self-reflection. If you’re serious about raising your standards and taking action toward your goals, tune into this episode and get inspired to make the changes you know you need. 🔥 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs that extra push.

    27 分鐘
  8. 👉🏽 Why you need to DO it, even if you don't want to.

    9月23日

    👉🏽 Why you need to DO it, even if you don't want to.

    Do it even if you don’t want to In today’s episode, we’re talking about one of the most important lessons for anyone chasing big dreams—doing what needs to be done, even when you don’t feel like it. I get real about the hard truth: if you want extraordinary results, you can’t settle for ordinary actions. Whether it's rewriting a book in nine days or pushing past discomfort, this episode is for you if you’re ready to take big action and make things happen. This is your reminder that success doesn’t care if you “feel” like it. Or if you have a big vision. It’s going to take discipline, resourcefulness, and doing the hard things to get there. Tune in if you’re ready to stop letting excuses hold you back and start making real progress toward your dreams.

    24 分鐘
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主持人與來賓

4.8
（滿分 5 顆星）
241 則評分

簡介

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.      With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here

資訊

  • 創作者
    Erika Cramer
  • 活躍年代
    2018年 - 2024年
  • 集數
    421
  • 年齡分級
    兒少不宜
  • 版權
    © 2023 The Confidence Chronicles
  • 節目網站
    The Confidence Chronicles

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