Welcome to Fit, Faith and Purpose 360 Total Woman podcast. In episode 18 we welcome back Jordana, a knowledgeable physical therapist, to continue our discussion on "Owning Your Recovery Through Physical Therapy". This time, the focus is on hip and knee replacements, addressing why women are more likely to undergo these surgeries and how physical therapy can aid in recovery. Jordana shares insights into the anatomy differences affecting women, the importance of varied exercise routines, and the role of weight management in joint health. We also explore the benefits of prehabilitation and the significance of early physical therapy intervention post-surgery. Tune in for valuable advice on taking control of your healing journey, maintaining joint health, and choosing the right physical therapist for your needs. Don't miss this insightful conversation packed with practical tips and heartfelt encouragement!

Jordana can be reached at https://ptipt.com. You can also call PTI at 501-301-4530 to schedule your appointment.

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