P.S. Younger Self Chris Oh

As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various relationship dynamics—from friendships to romantic and even professional relationships?In episode #108, our guest Simon Stawski, a Lisbon-based creator...

Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of communicating your standards primarily through mastering key non-verbal communication nuances. Discover how your actions, presence, and even your energy can convey your standards without uttering a single word. Host Chris Oh explores how you show up in various...

Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh sh...

Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. Our guest...

Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-co...

Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, be...