101 episodes

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

P.S. Younger Self Chris Oh

    • Education
    • 5.0 • 57 Ratings

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

    How Stoicism is Helping Me Overcome Tough Times

    How Stoicism is Helping Me Overcome Tough Times

    Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.
    In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, becomes a guiding principle in turning adversity into opportunity.


    Drawing from Stoic teachings and Nietzsche's philosophy, Chris explores the nuanced interpretation of Amor Fati, revealing how it can empower you to change your frame of reference to transform your adversity into an impetus for personal and character growth.
    Learn more about P.S. Younger Self here.
    And, you can connect with host Chris Oh on Instagram here.

    • 10 min
    How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health

    How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health

    Are you exercising against your unique female physiology? 
    With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness advice.  Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. 


    Denise draws upon her expertise in managing female hormonal fluctuations to offer practical insights on customized fitness solutions that honors women's physiology. From dispelling exercise myths to optimizing training and promoting proper fueling for female hormone health across various life stages—including menstruation, perimenopause, and menopause—this episode is a must-listen for women looking to optimize their health and fitness journey. 

    Tune in to discover how to synchronize your workouts for maximum benefits and unlock your full fitness potential.


    To connect with Denise Yeats, visit her website here.
    How to fuel for performance in the perimenopause and menopause resource.




    Learn more about P.S. Younger Self here.
    And, you can connect with host Chris Oh on Instagram here.

    • 58 min
    Understanding the Why Behind Our Financial Decisions

    Understanding the Why Behind Our Financial Decisions

    What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices?

    In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO  of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives. 

    In this episode, we explore the strategies and mindsets for optimal financial decision-making, discovering how understanding our "why" doesn't just shape our portfolios and bank accounts, but molds our lifestyle, mindset and relationships. Eric shares invaluable insights, empowering us to navigate the intricate intersection of money and life. Tune in for an interesting conversation that transcends conventional finance advice, offering inspiration to redefine your relationship with your money and finances.

    To connect with Eric Roberge, visit his website here.
    To listen to his podcast, Beyond Finances, click here.
    Learn more about P.S. Younger Self here.
    And, you can connect with host Chris Oh on Instagram here.

    • 42 min
    Power of Forgiveness, Before the Apology

    Power of Forgiveness, Before the Apology

    In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.
    Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes its traditional understanding and role in reconciliation. This episode will challenge you to perceive forgiveness as a truly liberating force—a proactive choice to let go and extend compassion first.
    Discover how this shift in mindset can enable us to lead with genuine compassion, transcend our ego, and foster an environment rooted in unconditional love, ultimately paving the way to genuine inner peace. 

    Tune in for an enlightening episode that prompts a reevaluation of our  approach to forgiveness.


    Learn more about P.S. Younger Self here.
    And, you can connect with host Chris Oh on Instagram here.

    • 10 min
    The Art of Letting Go of Expectations

    The Art of Letting Go of Expectations

    Can you truly let go of expectations? 
    And, why should you?
    Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.
    Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to escape the clutches of disappointment and frustration. And, discover the profound concept of the "Expectations Gap," as defined by Nat Ware, and how it's intricately tied to our feelings of unhappiness.
    Chris also shares the five conscious steps she's developed to master the art of letting go of expectations. Start your practice and set yourself free to embrace life's wondrous unpredictability.

    Be sure to sign up here to be the first to know when the Revealing the Foundations: The Standards Mastery Mini Course launches in November! You won't want to miss this transformative mini course: https://www.psyoungerself.com/courses







    Learn more about P.S. Younger Self here.
    And, you can connect with host Chris Oh on Instagram here.

    • 11 min
    Stop Weaponizing Emotions & Build Stronger Relationships

    Stop Weaponizing Emotions & Build Stronger Relationships

    In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting relationships. 

    They share their discovery through their own journey of a 40 year marriage (30 of which they say was painful) and through Dr. Glenn´s professional, groundbreaking research and studies on human emotions and connection. 

    They share their transformative tool called the Connective Codes, which has helped couples around the world unravel the mysteries of disconnection and regulate and process emotions to foster profound, stronger connection in relationships. 

    Don't miss this truly insightful episode, which covers topics such as: 
     How getting curious about your partner´s emotions helps build deeper connection Why not to ask "why" questions. Change to "What happened?"Acknowledging our own unique experiences to be heard and seenDemonstration of Dr. Glenn & Phyllis working through the Core Emotion Wheel to process individual emotions Why part of human connection is to be seen and heardWhy saying "I´m sorry" doesn´t build connection and can be weaponizedFascinating research on how emotions get reactivated if not processed in 19 secondsWhy you can´t expect your partner to "understand" you
    ➡️ To connect with Dr. Glenn and Phyllis, click here on their YouTube channel:    / @connectioncodes  or visit their website here:
    https://www.connectioncodes.co/

    ➡️ To download the Free Core Emotion Wheel - THE tool to conquer conflict in just 4 minutes, from Dr. Glenn & Phyllis, click here: https://www.connectioncodes.co/younger

    ➡️ And, all P.S. Younger Self listeners receive 20% of The Connection Codes Master Class. Use code "younger20" at checkout here: https://www.connectioncodes.co/marriage-course-online


    Learn more about P.S. Younger Self here.
    And, you can connect with host Chris Oh on Instagram here.

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
57 Ratings

57 Ratings

dravey Y ,

So relatable and gives language to explain my life!

This podcast asks amazing and relatable questions. Very on point guests who speak so well about their experience!! For example, the episode with Dr. Oma Agbai made me want to leave a review. I was so inspired be her upbringing and expectations that lead to what she faced as an adult. The balance between the expectations of mothers and high functioning professionals spoke DIRECTLY to me and I needed this. Thank you!!!

mvelasco07 ,

A must-listen!

P.S. Younger Self has quickly become a must-listen for me. I'm consistently impressed by the engaging conversations, insightful content, and actionable ideas. I highly recommend this podcast to anyone looking for inspiration, motivation, and practical advice to reach their highest potential. Thank you, Chris, for creating such an impactful and valuable podcast!

MerandaXO ,

Exceptional Podcast!

Chris is a dynamic powerhouse inspiring us in all walks of life. Listening to her podcast on aging as a woman was enlightening, relatable, and worthy listening to two times over! Chris’ honesty and openness in her own life and diving into meaningful discussions with guests is thought provoking. You’ll walk away feeling inspired, eager to pursue goals and doing so with reignited passion!

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