80 episodes

Bi-monthly interview podcast hosted by former coporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

P.S. Younger Self Chris Oh

    • Education
    • 5.0 • 55 Ratings

Bi-monthly interview podcast hosted by former coporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

    The #1 Reason Why Relationships Don't Last

    The #1 Reason Why Relationships Don't Last

    We've all heard that communication is key to all relationships. More precisely it takes effective communication, and one without any competition. 

    Psychologist, author, and speaker Dr. Abby Medcalf shares interesting insight on the number one problem that's undermining communication in relationships, which she says is how we keep score with our partner that creates an unhealthy competitive mindset. This mindset creates the need to "win" vs. seeing the relationship as a collaboration and team. In her 30+ years of experience, she's discovered that our way of keeping score with our partner is the number one reason why relationships fail. 
     
    Listen to the full episode to understand why we may find ourselves doing this in our relationships, even if we're not aware of it. You'll discover the fascinating reason why we are wired from a biological prespective to want to compete. And, you'll learn how to shift your perspective to forge a deeper connection in your relationship and be happier and more fulfilled, even if your partner isn't doing a thing! Yes, that's right.

    To connect with Dr. Abby Medcalf, click here.
    Get more relationship insights from Dr. Abby Medcalf on her podcast here.
    Follow Dr. Abby Medcalf on Instagram here. 
    Don't forget to follow P.S. Younger Self on Instgram here and Chris Oh here. 

    • 59 min
    P.S. Younger Self, Practice the Art of Being Alone & Learn to Love It

    P.S. Younger Self, Practice the Art of Being Alone & Learn to Love It

    There's a clear difference between being alone and being lonely. Don't confuse the two.

    Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO ---unless you don't let it. Moreover, you feel judged or awkward if you're doing something alone---again, unless you practice the art of being alone and learn to love it.

    In this episode, host Chris Oh shares how she started practicing the art of being alone more than six years ago, what inspired her practice and how this art can have a profound, life changing impact on your self confidence, self love and self awareness.

    You'll also learn five powerful reasons why you can consider practicing the art of being alone and 10 ways on how you can start today!

    Don't forget to follow P.S. Younger Self on Instagram here.
    Or Chris Oh on Instagram here.

    • 16 min
    Live Longer with Conscious (SOMA) Breathwork

    Live Longer with Conscious (SOMA) Breathwork

    Most of us take breathing for granted. 

    Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of breath and why we are wired with a sympathetic dominance , we discover the power lies within us in our conscious breath to stimulate our nervous and endocrine systems for better health (even down to the cellular level), vitality and yes, also longevity!

    In this fascinating episode, ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath, Niraj Naik shares how he started on his path in healing and educating others through breathwork and how the power of conscious breath can be your own pharmacy.

    You'll learn so much more than you think about the power of breathwork, i.e., how you can create stem cells on demand just by controlling your breath in a certain way and what makes SOMA Breath uniquely different and transformative. 

    And just for P.S. Younger Self listeners: To redeem your special offer for 20% Off the "Awakening Breathwork Program" use the code: youngerself20 here > https://www.somabreath.com/the-awakening-breathwork-journey/youngerself 

    To connect with Niraj Naik, visit Soma Breath here > https://www.somabreath.com
    You can also follow Soma Breath on IG here > https://www.instagram.com/somabreath
    And, follow Niraj Naik on IG here > https://www.instagram.com/nirajnaikofficial

    • 49 min
    P.S. Younger Self, Recognize When You're Oversharing

    P.S. Younger Self, Recognize When You're Oversharing

    Does your hairdresser know more about you then some other people in your network? Have you ever thought to yourself after the fact, "oh, I really didn't need to share all that with that person."

    Science tells us there are five varying reasons we may overshare, i.e., there's a false sense of intimacy. And in our hyper digitized world where many of us use social media like a personal journal, our brain works in a certain way the more we share online.

    In this episode, host Chris Oh shares how this episode was inspired by a personal lesson she's now passed on to her brother and explores how we can recognize when we're oversharing, what science tells us about why we tend to overshare and how we can prevent ourselves from oversharing if it's superfluous.

    Don't forget to follow P.S. Younger Self on Instagram here.
    You can also follow Chris Oh on Insta here. 

    • 10 min
    How to Inspire and Lead with Compassion with Patrick Hutchinson

    How to Inspire and Lead with Compassion with Patrick Hutchinson

    We humans may have an innate tendency to be egocentric, a way of viewing the world as it relates to ourselves, but we also have the profound ability to rewire our brains to be more compassionate.

    And for some like our truly inspirational guest, it comes just as naturally. But how? And why is it so much more powerful to lead with compassion? What are the less obvious reasons? 

    In this special episode, activist, personal trainer and the best-selling author of Everyone Versus Racism, Patrick Hutchinson shares his story of how leading with compassion has changed the narrative of racism and how it can change the world. 

    In this deeply engaging episode, you'll learn:
    More about the viral moment in the summer of 2020 that instantly made Patrick an international hero and a symbol of leading with compassion. What he credits his natural instinct to be compassionate and to "protect the vulnerable." How martial arts training and its philosophy has had a fascinating influence on Patrick's character to always choose compassion. The unique mindset techniques to implement in the moment of anger and frustration to  consciously choose compassion.The most important and less obvious reasons why you want to choose compassion over anger. How every individual can participate to fight racism. Why he started United To Change and Inspire and what is its mission to impact education, reform, mental health and youth development. Don't miss this episode and be sure to connect with Patrick Hutchinson:
    Click here to follow Patrick on Instagram. Get Patrick's book, Everyone Versus Racism, here. Learn more about UTCAI and donate here. You can also follow P.S. Younger Self on Instagram here. 

    • 42 min
    P.S. Younger Self, Own Your Age

    P.S. Younger Self, Own Your Age

    How comfortable do you feel about getting older? Have you ever even lied about your age to make someone think you're younger?

    There’s a lot of fascinating scientific research around how we can slow down aging and even reverse our age, but in this episode, host Chris Oh explores our psychological perception of getting older with age.  Chris shares her thoughts and discovery on how our perception of aging is socially constructed. Research shows that it also varies depending on the cultural context.

    Hear more and ask yourself if your perception of getting older could shift knowing it's socially constructed? Could you see the beauty in it too and own it?

    Don't forget to follow P.S. Younger Self on Instagram here.
    You can also follow Chris Oh on Insta here. 

    • 6 min

Customer Reviews

5.0 out of 5
55 Ratings

55 Ratings

MerandaXO ,

Exceptional Podcast!

Chris is a dynamic powerhouse inspiring us in all walks of life. Listening to her podcast on aging as a woman was enlightening, relatable, and worthy listening to two times over! Chris’ honesty and openness in her own life and diving into meaningful discussions with guests is thought provoking. You’ll walk away feeling inspired, eager to pursue goals and doing so with reignited passion!

JamesSimo ,

Mental Boost

Chris brings clarity and energy to the mind to think differently and stay positive. If you’re a listener seeking how to get the best out of yourself, or to just expand your horizons, this podcast will help energize those actions and get you started.

the lipstick fever ,

Chris is inspiring

Chris Oh is thoughtful, brilliant and inspiring. Bringing together thought leaders comes natural to her and she’s great at picking peoples brains to pull out inspiring tips to help us reflect back in huge ways on our past present and future selves

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