103 episodes

20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie

P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test.

Some of what our listeners have said:

I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices. 2 thumbs up!

--
It’s so funny how one “simple” word can have such a profound impact!

I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have to say that I LOVE the way you use “curiosity”! It’s definitely a challenge at times to remain unattached to outcomes and remain the observer. I feel like “curiosity” is the missing link to that equation! By approaching the situation through the perspective of the observer WITH CURIOSITY...that’s what makes it exciting to try new things without getting caught in the web of attachment!! Thank you for sharing that! (Where’s the exploding head emoji when you need it?)

--
Spartan Mind Strength Podcast! listening your podcasts and can not stop admiring your positivity and approach to life! Warm greetings to both of you! You are doing amazing job.

--
Love the podcast! These guys have the deepest and most relatable message about holistic well-being. Loved the series on chakras in a non-foo foo way.

--
Your podcast is my best companion when I am driving.

Paleo Ayurveda and Spartan Yoga Vie Binga & Tim Ganley

    • Self-Improvement
    • 5.0 • 11 Ratings

20ish min episodes. Every Thursday during season.

Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads.

From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie

P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test.

Some of what our listeners have said:

I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices. 2 thumbs up!

--
It’s so funny how one “simple” word can have such a profound impact!

I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have to say that I LOVE the way you use “curiosity”! It’s definitely a challenge at times to remain unattached to outcomes and remain the observer. I feel like “curiosity” is the missing link to that equation! By approaching the situation through the perspective of the observer WITH CURIOSITY...that’s what makes it exciting to try new things without getting caught in the web of attachment!! Thank you for sharing that! (Where’s the exploding head emoji when you need it?)

--
Spartan Mind Strength Podcast! listening your podcasts and can not stop admiring your positivity and approach to life! Warm greetings to both of you! You are doing amazing job.

--
Love the podcast! These guys have the deepest and most relatable message about holistic well-being. Loved the series on chakras in a non-foo foo way.

--
Your podcast is my best companion when I am driving.

    The Cheapest and Easiest Diet to Follow - An Ayurvedic Cleanse

    The Cheapest and Easiest Diet to Follow - An Ayurvedic Cleanse

    - The cheapest and easiest diet
    - An Ayurvedic Cleanse
    - Cleanse, detoxify and replenish
    - The benefits of sipping hot water throughout the day
    - Time-restricted eating the Ayurvedic way
    - The importance of proper breathwork (beware of false data)
    - The benefits of cold showers
    - Why body-weight training
    - What Charaka's meat soup can do for you
    - Overcoming cravings with Ayurveda
    - Is there such a thing as hidden hunger
    - The Ayurvedic qualities of comfort
    - Listen to our Season 9 series on "What Is An Ayurveda Diet"
    - The plant-based diet advocate Vie mentioned is: Dr. Joel Kahn
    - Our favorite company for meat is US Wellness Meats
    - Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes
    - May we all be well, adapt and thrive! - Tim and Vie

    • 29 min
    Do You Want to Live an Ayurvedic Lifestyle? Are you Prepared for 2021?

    Do You Want to Live an Ayurvedic Lifestyle? Are you Prepared for 2021?

    - Are you prepared for 2021?
    - Do you want to start an Ayurvedic lifestyle?
    - Charaka, thriving and expanding your consciousness
    - Surround yourself with people who uplift you
    - Everything we come in contact with we are in a relationship with
    - Relationships give us information that either uplifts us or takes us down
    - The Ayurvedic view on family
    - Hypothalamus, hunger, thirst, thermoregulation and voluntary exploration
    - Listen to the Controlled Environment for Training, Season 1 Episode 59
    - Listen to Season 5 on Ayurveda and Prepping
    - Email us your feedback and any questions you may have
    - May we all be well, adapt and thrive! - Tim and Vie

    • 33 min
    The Newest Trend In Yoga - Audible Yoga Class

    The Newest Trend In Yoga - Audible Yoga Class

    - The newest trend in yoga - audible yoga classes.
    - A 25-min yoga class that you can practice daily including sun salutations and breathwork
    - Kapalabhati is not Bhastrika
    - Standing Heating Breath is not the Bikram breathwork
    - Email us your feedback and any questions you may have

    • 31 min
    Yoga, Ayurveda and Fitness Trends For 2021

    Yoga, Ayurveda and Fitness Trends For 2021

    - Top Five Trends in Yoga, Ayurveda and Fitness In 2021
    - Online Classes and Yoga Teacher Burnout
    - Energetic differences between in person classes and virtual classes
    - Online training and situational awareness
    - Teaching 30-min private yoga therapy classes (designed based on yoga, ayurveda and personal training)
    - Identify the most beneficial poses and movements for your clients
    - Listen to our Season 7, a 6-part series of the Good, the Bad and the Ugly of Yoga Poses
    - Teaching Breathwork (abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath)
    - Kapalabhati is not Bhastrika
    - Standing Heating Breath is not the Bikram breathwork
    - You don't need intense breathing exercises
    - The benefits of simple breathing exercises are very powerful
    - Teaching Concentration Exercises (non-structured meditation)
    - Concentration exercises should involve nature to get your clients out of their head
    - Teaching better sleep hacks (your clients need energy to fall asleep, they are depleted)
    Listen to our Season 1, episodes 57 and 58, a 2-part series on Ayurveda and Sleep
    - Teaching outdoor classes properly structured such as SUP & Yoga and KaYoga
    - Teaching outdoors requires certain teaching practices, make sure you are well prepared so your clients can receive the most benefits
    - Number 6 bonus trend! Niche online workshops that no one has heard of!
    - No zoom room for us.

    • 29 min
    What is an Ayurvedic Diet - Part 4

    What is an Ayurvedic Diet - Part 4

    - The first step towards an Ayurvedic diet
    - How many times a day do you eat?
    - Commodity Ayurveda and meals
    - When do you eat the first meal of the day?
    - When should the first meal of the day be according to Ayurveda
    - What should the first meal of the day be according to Ayurveda
    - What about "lunch" or "dinner"?
    - The 12-hour period within the 24-hour period
    - The importance of "it depends"
    - Happy Meal 1 and Happy Meal 2 :)
    - The need for grains, fruits and vegetables
    - Find Shawn Baker here: MeatRX
    - When should you go vegan or vegetarian according to Charaka
    - How long before you notice a difference when starting the Ayurvedic diet?
    - What is the main benefit of the Ayurvedic diet?

    • 27 min
    What is an Ayurvedic Diet - Part 3

    What is an Ayurvedic Diet - Part 3

    - Ayurvedic diet meets yogic diet
    - Nose to tail and Charaka
    - Food and drink pairing according to Charaka
    - Ayurveda is a system of systems, a science and an art
    - Comfort kills
    - Conflict is therapeutic
    - If you have to eat every 2-3 hours you are trapped in the yogic cycle of samsara
    - Watch the Sacred Cow movie, eat meat and save the world
    - The real reason cows are sacred
    - How eating meat helps maintain the dynamic balance between you and your environment
    - The concept of regenerative agriculture
    - Ayurveda, the kapha bio-energy and the soil
    - What we actually eat, yes our diet includes fruits, vegetables and grains
    - Ayurveda and time-restricted eating (aka intermittent fasting)
    - Sharing food helps build common ground

    • 29 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

jod802 ,

These podcasts are all about balance, the ancient and the cutting edge.

I love that Vie and Tim are able to expose us to such interesting topics, from their travels and experience.
Merging old and new ideas for your
consideration.

Playschesspoorly ,

Spartan Mind Strength Poscast

I am really looking forward to hearing more from Vie and Tim of Spartan Mind Strength! These podcasts are educational yet very entertaining. Thank you for the great listening experience!! It has also served as a great reminder that we can laugh and learn at the same time. I look forward to more! Thanks again!!

NielGuilarte ,

A refreshing podcast!

Exciting to see Tim and Vie expand from in person training, to video and now to podcasting. Their perspectives and expertise are refreshing and I cannot wait to hear what thy have to offer!

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