A Path From Pain

Find your path, from pain, back to the life you want.
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A Path From Pain

First official episode drops on Apr. 21st! In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing. Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical. Pain is exhausting, working your way back to life shouldn't be a fight. Join Amber Kyliuk, R.Kin, on this journey to life better. criticalmovementyyc.substack.com

  1. Patient Centred Care

    SEP 4

    Patient Centred Care

    We’ve all been there at some point. The Dr. appt that feels rushed, the physio that has 4 patients going at once, or even just being handed a sheet of exercises to do. Patient centred care builds a relationship, allows the person who is living with pain to be heard and brought in on their treatment. Let’s look at what Patient Centred Care is and how we can learn a little more about building this functional and more effective relationship with our medical support team. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    13 min
  2. A Few Back Pain Facts!

    JUL 10

    A Few Back Pain Facts!

    These are the facts that we know, through research. Try out these questions… With back pain, what % will recover within 7 days: 20%, 45%, or 70%? And… if you do nothing for treatment after you do recover from a back pain episode, how likely is it to return within a year? 47%, 69%, or 83%? Find out in this episode of A Path From Pain! Remember, the more you know, the better decisions you make and the more manageable your persistent pain will be. Research stats drawn from: * https://cor-kinetic.com/wp-content/uploads/2018/07/red-flags-for-low-back-pain-are-not-always-really-red.pdf * https://research.monash.edu/en/publications/a-systematic-review-of-the-global-prevalence-of-low-back-pain * https://pubmed.ncbi.nlm.nih.gov/34934626/ * https://pubmed.ncbi.nlm.nih.gov/36692107/ * https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30480-X/abstract * https://www.ajnr.org/content/36/4/811 * https://pubmed.ncbi.nlm.nih.gov/33579691/ * https://www.sciencedirect.com/science/article/pii/S1836955319300591 * https://bjsm.bmj.com/content/bjsports/55/9/468.full.pdf This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    17 min
  3. 3 Top Tips for Building Healthy Habits!

    JUN 12

    3 Top Tips for Building Healthy Habits!

    Join me and Dr. Scott Rollo as we chat about the top three tips to consider when building a healthy habit. We also talk a little about how failure helps us succeed and about an app called GoGet.Fit. What is your biggest take away from this episode? Drop a comment below! Insterested in using the GoGet.Fit app? Let me know in the comments below and I’ll send you a code to access this NO COST (ever) app. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    18 min

  4. MAY 27

    Pain Reprocessing Therapy

    When was the last time you went in for an appointment with your medical doctor and they asked you, honestly, about the stresses and worries in your life? Valid question, but I can’t blame the medical doctors for really opening this possible can of worms. I talk about this and introduce how Pain Reprocessing Therapy can help you with your daily, exhausting, persistent pain experience. Thanks for listening to A Path From Pain! Subscribe for free to receive new posts and support my work. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    18 min
  5. Focus on Pain?

    MAY 20

    Focus on Pain?

    Yes, this week was supposed to be about inflammation… we know that chronic inflammation isn’t good. But in doing some research I ended up talking about something else. Our lack of focus, and how it affects our sleep, our pain, and I found many actionable tools that can help everything! So let’s get started! Thanks for listening to A Path From Pain! Subscribe for free to receive new posts and support my work. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    19 min

  6. MAY 13

    The WHY of Play

    Let’s find out how to create healthy motivation, fun while learning skills, and more! Release that black and white attitude, have some fun and feel better. Looking at the different types of play, how we can incorporate it into our lives in a way that helps us live better with pain. I know this won’t be the most popular episode, everyone is too ‘grown up’. But trust me, this is a key component of living better. What do you think? Interested in joining me for a movement session? Check out the website for upcoming workshops and classes! Workshops & Classes Or work with me so I can help build you a movement program that suits your needs, goals, and works with your obstacles! Thanks for listening! Subscribe for free to receive new posts and support my work. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    15 min

  7. MAY 5

    The Mental Load of Chronic Pain

    Pain is complex. Let’s look at how pain builds a mental load that can add even more to our pain levels. Let’s look at how it affects us, learn a tool that can help us, and think about different types of rest that can make big changes to our energy levels. Interested in learning more? Visit the links below: Thank you for reading Critical Movement YYC. This post is public so feel free to share it. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    20 min
  8. Breathwork for Beginners

    APR 29

    Breathwork for Beginners

    Join me for this 8 min practice to learn how to acknowledge the sensations in your body with calm awareness. This is the easiest tool that you can practice. As long as you are breathing, you can access this connection. Remember, practice, pay attention, and above all else, have patience with yourself. Thanks for reading Critical Movement YYC! Subscribe to receive new posts, support my work, and get all the bonuses. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe

    8 min
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About

First official episode drops on Apr. 21st! In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing. Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical. Pain is exhausting, working your way back to life shouldn't be a fight. Join Amber Kyliuk, R.Kin, on this journey to life better. criticalmovementyyc.substack.com

Information

  • Creator
    Find your path, from pain, back to the life you want.
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Amber Kyliuk
  • Show Website
    A Path From Pain

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