Pause...

The power of a pause is our topic this week – to rest, review, regroup, re-energise. In a busy world of ‘doing’, sometimes we need to take a pause, and it’s a great antidote to the ‘autopilot trap’. We discuss conscious awareness and when we might want to tune in and tune out in a moment of pause. 

Today’s question for you to mull over and which we also answer in the episode: 

‘Where in your day to day life might pausing help you and what will help you pause?’

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Kirsty: www.coachingbykirsty.co.uk

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