Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.
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Kemp’s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day.
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We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing!
Season 5: Ocean Adventure
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities.
Peace Out Live Event! (April 11, 2021)
Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindfulness games and create a Peace Out relaxation story together.
Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: “may you be happy” and “may you be healthy.”
Peace Out LIVE! Upcoming Events
Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!
Relaxing and calming
Hi my name is Olive. I don’t think I have a Kindness story. I can’t explain how much I love this podcast. I’m just gonna use a whole bunch of emoji’s❤️🧡💛💚💙💜🖤❣️💕💞💓💗💖💘💝💟❤️🧡💛💚💙💜🖤❣️💕💞💓💗💖💘💝💟
Rolls Rae ❤️
This podcast makes me very happy
Please send more
I hope you make more peace out and peace with in.
And can you please please make one about us home schooled
Kids thanks a lot
I’m scared of the dark too but there is nothing to be afraid of! Older siblings or older friends might tell you scary story’s for fun but , their just not true! so try this: 1. Find your favorite stuffed animal 🧸 and put to next to your bed or on your bed 2.before you turn the lights off look around your room 3. if there is things like toys in your bedroom that might frighten you try to rearrange stuff so your comfortable 4. REMEMBER DON’T BE AFRAID OF ASKING FOR HELP! If you need too ask you mom dad sister brother or guardian for tips and tricks! 5.if you get scared while the lights are off hug your stuffed animal (trust me it works I do it all the time)❤️✨👉I just wanna help!👈✨❤️ If this doesn’t work ask your parent or guardian for help! From:💅✨Grace✨💅