40 min

Perfect Your Recovery Series: Part Three - Nutrition BeSpoked - The Cycling & Triathlon Training Podcast

    • Health & Fitness

Pav Bryan is joined by Spokes Expert Coach Ian Jenner. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.
Listen in to find out some simply tricks to revolutionise your nutrition and gain valuable performance benefits. 
As always, join our SpokesFit Facebook group for access to Bespoked challenges!

Pav Bryan is joined by Spokes Expert Coach Ian Jenner. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.
Listen in to find out some simply tricks to revolutionise your nutrition and gain valuable performance benefits. 
As always, join our SpokesFit Facebook group for access to Bespoked challenges!

40 min

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