Perfectionism's Influence on Adolescent Mental Health by Mark D. Ogletree

This article by Mark D. Ogletree was published in BYU Studies 63, no. 4 (2024).

Key points from this article:

1. Types of Perfectionism: Adaptive (positive outcomes) vs. Maladaptive (negative mental health outcomes).

2. Mental Health Impact: Maladaptive perfectionism increases anxiety, depression, stress, and burnout in adolescents.

3. Influences: High parental expectations and societal pressures contribute to perfectionistic traits.

4. Interventions: Cognitive-Behavioral Therapy (CBT) and mindfulness can help manage perfectionism.

5. Supportive Environment: Creating a supportive environment and encouraging balance can mitigate negative effects.

To read this article online for free, go to https://byustudies.byu.edu/article/perfectionisms-influence-on-adolescent-mental-health