Performance Plate Dr. Nicholas Esemplare DPT and Amanda Crocitto

This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health.
We'll explore:
His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ, and how it helped him overcome challenges. The BJJ Connection: Discover the unique aspects of BJJ that foster mental strength, confidence, and community. Breaking the Stigma: Learn about Billy's work with Submit the Stigma, an organization dedicated to normalizing mental health conversations within martial arts. This episode is a must-listen for anyone who:
Struggles with mental health and seeks a positive outlet. Is curious about the mental benefits of BJJ. Believes in building a supportive community within martial arts. Join Billy O'Brien on the Performance Plate Podcast and discover how BJJ can empower you on and off the mats!

To Learn more about submit the stigma here is their website: https://www.submitthestigma.org/
To follow Billy's Journey: https://www.instagram.com/flannelznjitz/

Ever considered a cold plunge after a tough workout?
Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and if) cryotherapy is right for you.

We explore both sides of the coin!


This episode is for you if:
You're curious about the benefits (or drawbacks) of cryotherapy. You're looking for science-backed recovery strategies. You want to optimize your post-workout routine for faster results. Have a question! Type it in the google form below:
https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url

For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit

For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats.
Intrigued but unsure where to start? This episode is your perfect guide! We delve into:
Motivations behind starting BJJ: Discover what inspired Alex Delannoy to step onto the mats and how BJJ can be for everyone.
Benefits beyond the physical: We explore the surprising mental and social aspects that make BJJ a well-rounded practice.
Getting started with BJJ: Learn valuable tips for beginners, navigating your first class, and what to expect on your BJJ journey.
Unveiling the hidden advantages: Explore how BJJ can improve your fitness, self-defense skills, confidence, and overall well-being.
Whether you're a seasoned athlete or a fitness newbie, BJJ offers a path to empowerment. Tune in and discover if BJJ is the right fit for you!
Be Sure to follow Batallie BJJ on instagram: https://www.instagram.com/bataillejj
Interested in trying a class visit Batallie's website: https://www.bataillejj.com/
For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit

For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj
 

The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss.
We explore two key studies:
The Power of Self-Monitoring: Discover research that highlights the importance of tracking weight for successful weight loss and maintenance. Frequent self-monitoring can keep you accountable and motivated. The Emotional Rollercoaster: We examine another study that reveals how the scale can impact your mood. For some, regular weigh-ins can be a source of discouragement, while others find it empowering. The key takeaway? It all comes down to purpose and expectations.
This episode is for you if:
You're unsure if the scale is helpful or hurtful. You experience anxiety or frustration around weigh-ins. You want to learn how to use the scale constructively for weight loss goals. We'll discuss:
Healthy weight ranges and their connection to overall health. How to interpret weight fluctuations and separate them from actual progress. Setting realistic expectations for your weight loss journey. Alternative ways to track progress beyond the scale (think measurements, body composition, etc.) Have a question! Type it in the google form below:
https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url

For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit

For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results.
John's unique approach combines the best of both worlds:
Injury Prevention & Recovery: Learn how to optimize your training and minimize injury risk with John's expert physical therapy knowledge. Strength & Performance Gains: Discover John's proven strength coaching methods to maximize your powerlifting potential and smash those personal records. The Perfect Blend: Explore how John seamlessly integrates physical therapy and strength coaching to create a customized program for peak performance. This episode is a must-listen for any powerlifter looking to:
Train smarter, not harder: John reveals strategies to optimize your training for maximum results without sacrificing your health. Break through plateaus: Discover effective techniques to overcome sticking points and reach new levels of strength. Move with confidence: Learn how to manage pain and prevent injuries so you can focus on achieving your powerlifting goals. If you're looking to work with John or find out how his lifts are going give him a follow on instagram: 
https://www.instagram.com/john_song_dpt/

Balanced Bliss is for you if you are looking for one or all of the following: 
 
You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative language around food. You’re putting in what feels like a ton of effort, and yet you’re not seeing progress! You would like to feel more present while socializing.

If you'd like to sign up for Amanda's Balanced Bliss, click the link below!
https://www.bestatefit.com/courses
 
Have a question! Type it in the google form below:
https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url

For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit

For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj