Permission to be Canceled mishakoko

We all go thru so much in this life, and i want to give you and myself permission to stop pretending like we have it all together. It's ok if things are not perfect, or how we envisioned them to be. And I say this for the next generation more than just yourself. If we cannot show them how to break and re-build, we are teaching them to be robots. I want to know the depths of people, not the surface. Listen to hear my point of view and exactly why I think this is s...

My anxiety has always lead me to have things figured out, but in doing some deep healing lately, I have surrendered to feeling the feelings. It has been so scary but on the other end of it, its been so freeing. Permission for me and you both, to let go... even when its the hardest

If you want more friendships but more importantly deeper connections in your friend circle- I have a few really helpful tips for you. This is what has worked repeatedly for me to make really strong friendships and meaningful deep connections with a lasting support system.

The thing that has helped me be a more present parent, is by taking breaks. But i am not talking about a vacation or a girls trip... Im talking about how to build this is into your life, often so that your cup feels full when your kids are bound to drain you. Its a hack that has truly changed so much for me and made me feel like im not depleted all the time

Disappointment is such a big and heavy emotion, and we have such a hard with it as adults. Whether its a birthday, a partner, a marriage, a friendships or... Mother's Day- I want to give you permission (and some tips) on how to move thru this inevitable emotion

No matter how much work I have done on myself, I have really anxious moments where I feel let down, hopeless, frustrated, or just sad. This is the one life hack that I always reach for and it really works so well for me. In this short ep, I want to give you permission to use it too and see if it changes your life