Personal Growth for Christians | Goal Setting, Mindset, Neuroscience, Brain Rewiring, Identity, Habits, Calling

Renee Booe | Biblical Brain-Based Life Coach
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Personal Growth for Christians | Goal Setting, Mindset, Neuroscience, Brain Rewiring, Identity, Habits, Calling

A podcast for growth-minded Christians seeking to live the abundant life Jesus came to give them. Here, you’ll discover faith-based coaching and encouragement infused with neuroscience hacks and strategies rooted in the psychology of behavior change—all designed to empower you to live your life to the fullest. These tools will help you manage your mind, make lasting changes, reach your goals, and live an abundant life. The abundant life is one where we thrive physically, spiritually, and mentally—free to be truly ourselves, without the chains of people-pleasing, shame, overthinking, or fear. It’s a life where we use our God-given gifts and talents to honor Him and serve others. If you’re ready to grow, thrive, and step fully into the life God has designed for you, then this podcast is your place of inspiration and empowerment. Do you desire to be healthy in mind, body, and spirit? Do you long to walk in freedom in every area of your life? Do you believe you were made for more and desire to honor God by fulfilling all that He has called you to do? Are there dreams in your heart that you know will bless others, and you’re ready to courageously step into them? Well, sis, you’ve found your people! We’re here for all of that too! Our mission is to empower you to be healthy in mind/body/spirit, walk in freedom, pursue your callings, and step into the more you were made for. Ready to start your journey to a fuller, more vibrant life? Hit subscribe and tune in to our episodes—each one is packed with insights and encouragement to help you thrive. Join us and let’s walk this path together. ----------------------- Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full.

  1. HÁ 1 DIA

    66. Pep Talk: When Life Feels Too Hard to Dream or Set Goals

    If you’re in a season where life feels overwhelming—where even the thought of setting goals or dreaming feels impossible—I want you to know this episode is for you. Sometimes life is just hard, and that’s okay. Maybe you’re carrying a lot right now, navigating challenges that leave little room for anything else. I’ve been there too. I’ll share a time in my life when I couldn’t even think about goals because parenting my child with autism was so consuming. I felt stuck, overwhelmed, and honestly, just at capacity. In this episode, I want to acknowledge that struggle and remind you: there’s nothing wrong with you if this is where you are right now. It’s normal to feel like you can’t dream or plan in a hard season. You are not alone in this. Together, we’ll lean into the truth of scripture, find comfort in knowing God sees you, and give ourselves permission to simply rest in His grace during this season. Sometimes just surviving is enough. If you want support in this difficult season life coaching may be a great step for you. You can book a Clarity Call with me at reneebooe.com/clarity to talk about where you are now and to see if working with a coach is right for you. You’re not alone in this journey, Renee 🎧 Listen to more podcast episodes: reneebooe.com/podcast 📱 Follow me on Instagram for daily encouragement: @reneebooe Visit reneebooe.com to learn more about Brain-based, neuroscience life coaching

    11min

  2. HÁ 5 DIAS

    65. The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire (Week 1)

    The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire Welcome to Week 1 of Renew and Rewire: Christian Brain-Priming Meditation, a transformational journey that blends biblical truth with cutting-edge neuroscience. This weekly series is designed to help you renew your mind, rewire your brain, and start your day with peace, focus, and alignment with God’s purpose for your life. In this foundational episode, you’ll discover: Why your brain holds the key to lasting change: Learn about neuroplasticity—the brain's ability to rewire itself—and how practices like gratitude, affirmations, and visualization can help you overcome negative thought patterns. How faith and science intersect: Grounded in Scriptures like Romans 12:2 and Philippians 4:8, we’ll explore how renewing your mind daily helps you live in God’s truth and purpose. My personal testimony of transformation: I share how this practice helped me heal from body image struggles, break free from people-pleasing, and overcome fear and overthinking. This week’s guided meditation will walk you through gratitude, affirmations, declarations, and visualization to start your day with intention and purpose. You’ll experience how consistency in this practice can rewire your thoughts, transform your habits, and align your heart with God’s will. Join me each week as we unlock the power of renewing your mind and rewiring your brain for the abundant, purpose-filled life God designed for you. A new Renew and Rewire will drop each Sunday.  Listen to the weekly episode every day for the best results.  -------------------- 👉 Download your free PDF guide at reneebooe.com/renew and start your journey today. 💡 Share your experience on social media using #RenewAndRewire and invite others to join this life-changing practice. Visit reneebooe.come to learn more about Brain-Based Coaching Follow me on Instagram @reneebooe

    31min

  3. 2 DE JAN.

    64. Pep Talk: It’s Never Too Late to Set Goals

    Does it feel like you missed your chance to set meaningful goals for the year? Let me remind you: it’s never too late. In this episode, I’ll share why the January 1 rule is arbitrary and how you can start fresh at any time. I’ll also walk you through a simple, practical step to get started today, whether that’s picking a deadline for goal-setting or scheduling time to reflect. Plus, we’ll look at scripture to remind you of God’s perfect timing and why every day is a fresh start with His grace. Resources: Explore my mini course, Brain-Powered Goals, to set goals that stick Learn more about The Abundant Life Academy Connect with me on Instagram: @reneebooe

    5min

  4. 30/12/2024

    63.How to Set Goals You’ll Actually Stick To

    Do you feel stuck in the start/stop cycle, setting the same goals year after year? You’re not alone, and there’s nothing wrong with you. In this episode, I’m sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems. This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. You’ll leave with hope, encouragement, and clarity about why this year can be different. Resources: Learn more about The Abundant Life Academy Explore my mini course, Brain-Powered Goals Connect with me on Instagram: @reneebooe Visit my website

    17min

  5. 26/12/2024

    62.How to Create a Fresh Start That Feels Aligned, Not Overwhelming

    Are you feeling overwhelmed by the pressure to set goals for the New Year? In this episode, I’m sharing a simple, stress-free way to create a fresh start that feels aligned with your values. I’ll guide you to focus on who you want to be over the next year and how one small action can help you start strong without the overwhelm. We’ll also discuss how identity drives behavior, with a biblical example from Jesus calling Simon Peter. If you’re ready to start fresh without the stress, this episode will leave you feeling peaceful and focused. Resources: Explore my mini course, Brain-Powered Goals, to set goals that stick Learn more about The Abundant Life Academy Connect with me on Instagram: @reneebooe Visit my website

    19min

  6. 23/12/2024

    61. How to Dream Big With God for 2025: Aligning Faith and Goals

    Have you ever wondered if your dreams and goals are really from God? In this episode, we’re diving deep into what it looks like to dream with God about your future. I’ll share why dreaming is biblical, how to align your desires with His plans, and practical steps to start dreaming big with Him. You’ll walk away feeling encouraged, equipped, and ready to embrace the vision God has for your life. We’ll also look at Nehemiah’s story as a powerful example of God-guided dreaming and how you can apply those lessons to your life. Whether you feel stuck, uncertain, or inspired to dream big, this episode will guide you toward clarity and alignment. Resources: Download the Dream With God Guide to help you reflect and plan:  Learn more about The Abundant Life Academy: Click here Connect with me on Instagram: @reneebooe

    26min

  7. 19/12/2024

    60. How Combining Neuroscience and Faith Creates Lasting Change and Goal Success

    Have you ever felt like no matter how hard you try, you just can’t break free from old habits or reach your goals? What if I told you the secret isn’t about trying harder—it’s about rewiring your brain while aligning with God’s truth? In this episode, I’m diving into a high-level overview of how your brain can keep you stuck in cycles of overwhelm, fear, and self-sabotage. But here’s the good news: science is catching up to what God’s Word has said all along—you can be transformed by the renewing of your mind. You’ll discover how neuroscience and biblical principles work hand-in-hand to create lasting change and help you achieve your goals. If you’ve been feeling stuck, overwhelmed, or ready to give up, this episode is your reminder that real transformation is possible—without hustle or striving. Listen now to learn how you can take the first step toward clarity, breakthrough, and unstoppable growth. Let’s renew our minds and pursue the abundant life we’re called to, together! -------------------------- Apply for 1:1 Coaching HERE Grab the mini course: Brain Powered Goal Setting  Learn more at reneebooe.com Follow me on Instagram @ReneeBooe

    15min

  8. 16/12/2024

    59. 3 Simple Steps To Help You Finish The Year Well

    Does December have you feeling torn—longing to rest and be present but also wanting to finish what you started? You’re not alone, friend. The year isn’t over yet, and with just a few intentional steps, you can finish 2024 with peace and purpose. In today’s episode, we’ll dive into three simple yet powerful steps to help you reflect, refocus, and create a plan to end the year well. We’ll talk about how to: Pause + Reflect on what truly matters in this season. Decide how you want to feel as the year closes out (and use your thoughts to get there). Proclaim your plan so you can finish strong and aligned with your values. Whether you’re seeking clarity on what to let go of or need a practical framework to bring peace and joy into your holiday season, this episode will leave you feeling empowered and clear about how to finish the year well.  Plus, don’t miss my announcement about the Brain-Powered Goal Setting Mini Course—the perfect tool to help you set faith-aligned, neuroscience-backed goals for the new year. Grab it now at renebooe.com/goals and join the live coaching call on December 27th! Let’s finish 2024 with intention, joy, and purpose. Tune in now! 🎧 -------------------------- Apply for 1:1 Coaching HERE Grab the course: Brain Powered Goal Setteing  Get access to the free Thought Map

    17min
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A podcast for growth-minded Christians seeking to live the abundant life Jesus came to give them. Here, you’ll discover faith-based coaching and encouragement infused with neuroscience hacks and strategies rooted in the psychology of behavior change—all designed to empower you to live your life to the fullest. These tools will help you manage your mind, make lasting changes, reach your goals, and live an abundant life. The abundant life is one where we thrive physically, spiritually, and mentally—free to be truly ourselves, without the chains of people-pleasing, shame, overthinking, or fear. It’s a life where we use our God-given gifts and talents to honor Him and serve others. If you’re ready to grow, thrive, and step fully into the life God has designed for you, then this podcast is your place of inspiration and empowerment. Do you desire to be healthy in mind, body, and spirit? Do you long to walk in freedom in every area of your life? Do you believe you were made for more and desire to honor God by fulfilling all that He has called you to do? Are there dreams in your heart that you know will bless others, and you’re ready to courageously step into them? Well, sis, you’ve found your people! We’re here for all of that too! Our mission is to empower you to be healthy in mind/body/spirit, walk in freedom, pursue your callings, and step into the more you were made for. Ready to start your journey to a fuller, more vibrant life? Hit subscribe and tune in to our episodes—each one is packed with insights and encouragement to help you thrive. Join us and let’s walk this path together. ----------------------- Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full.

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