#225: Sherlonda Adkins, rock star PA & Unstuck Strategist can preach motivation like no one else! If you think you have to suffer a traditional 9-5, she’ll blow your mind!
This episode is going to light you on FIRE! This was so much fun for me, I felt like I wanted to stand up and shout “Amen” every few minutes! Sherlonda Adkins, PA and DMSc—The UNSTUCK Strategist™—shares her strategies for navigating life’s crossroads and creating a life you don’t have to escape from. With over 26 years of experience as a motivational speaker, success coach, telepsychiatry entrepreneur, and healthcare thought leader, Dr. Adkins brings her wisdom to help you reconnect with your internal compass, hone in on your values, and design a future aligned with your passions and purpose. From overcoming fear and societal expectations to writing down your dreams and reimagining success, Sherlonda shares so many pearls for getting UNSTUCK and thriving. Whether you’re a healthcare clinician facing burnout or someone seeking clarity in their next chapter, this conversation will inspire you so much you might just flip your life upside down (in a good way!) Dr. Sherlonda Adkins's website, FB, IG, YouTube, LinkedIn It’s almost time!! My next PA Masterclass Series will start mid- January; there's still time to sign up and change your life for less than most of us spent today on Amazon. Let me know if you'd like to be a part of it! Here's a link to learn more. My book on healing burnout will also be out in 2025 (editing now!!); if you're interested in being on my advanced reader team, or would like a few sneak peeks beforehand, shoot me an email, at hope.cook@gmail.com or sign up for any of my free resources (including my mini-book) on my website. If you'd like to talk about me being a speaker or podcast guest, or if you're interested in collaborating, use the email above to connect! Love, Hope Sherlonda's take-home points: Define Your Own Success: Reflect on whether you're chasing society's definition of success or living according to your personal values. Identify what truly brings you joy, peace, and fulfillment. Hone Your Internal Compass: Pay attention to the physical and emotional cues in your body. Does a decision feel expansive or restrictive? Use this as a guide to align with your purpose. Write Down Your Dreams and Goals: Documenting your dreams and goals is more than just wishful thinking—it’s a way to clarify your vision and create a roadmap to bring it to life. Ask for What You Want: Don’t be afraid to advocate for your needs. Whether it’s flexibility in your career, opportunities for growth, or a shift in direction, you never know what’s possible unless you ask. Consider the Cost of Staying Stuck: Feeling stuck isn’t always negative—it can be your soul’s way of telling you something is out of alignment. But staying there comes at a cost. Use this realization as a catalyst for change. Lean on Key People and Mentors: Surround yourself with trusted individuals who can see your blind spots and encourage you to step into your potential. Mentors and a strong support system are invaluable. Design Your Ideal Life : Take time to imagine what an “unstuck” life looks like for you. What would you do if money were no object? What’s the lifestyle you truly desire—freedom, flexibility, or a rich sense of purpose? Reframe Fear and Self-Talk: Fear often holds us back, but self-affirmation and positive self-talk can shift your mindset. Trust the evidence of your past achievements and lean into your gifts and strengths. Embrace the Liminal Space: The “in-between” or liminal space can feel uncertain, but it’s a powerful time for reflection and recalibration. Use it to uncover your passion and purpose while designing your next steps. No Experience is Wasted: Mistakes and setbacks are part of the process. Even missteps can teach valuable lessons, guiding you closer to your purpose.
