Plan Simple with Mia Moran

Mia Moran
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Plan Simple with Mia Moran

Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.

  1. The Art of Vision and Follow-Through: Tools for Creating Your Best 2025

    -2 J

    The Art of Vision and Follow-Through: Tools for Creating Your Best 2025

    In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challenging times, and why small, intentional steps are the secret to making progress without overwhelm. Mia shares her personal strategies, from setting alarms with purpose to breaking down goals into manageable steps, and explains how planning, accountability, and centering practices can help you achieve meaningful follow-through. Whether it’s a big dream like writing a book or a self-care goal like daily yoga, Mia’s insights will inspire you to simplify the process and reconnect with what matters most. This episode is packed with actionable tips to help you center, envision, and take steps toward the life you want—one plan and one moment at a time. It also has a not to miss invitation at the end.

    37 min
  2. How 3 Simple Weekly Practices Can Transform Your Life

    14 NOV.

    How 3 Simple Weekly Practices Can Transform Your Life

    In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These aren’t just routines—they're powerful tools she uses with her FLOW365 community to create clarity, focus, and real progress. Learn why Mia swears by Friday planning sessions, the power of setting your top 3 priorities each Monday, and the magic of focused, distraction-free “get it done” sessions throughout the week. Plus, discover how you can try these methods during her upcoming "Flow Week" and the annual "Make December Matter" event. Whether you’re looking to bring more ease into your busy schedule or simply want to end the year on a high note, this episode offers practical insights you can start using today.

    32 min
  3. Make December Matter

    12 NOV.

    Make December Matter

    “We're practicing the muscle of really having our lives reflect what we're wanting.” — Mia Y’all we’re doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter. Dolores knows Make December Matter as a participant and presenter. Together we’ll show you what this event happening on November 15 is all about and why it is so beloved! Make December Matter isn’t about how to pack everything into your calendar. It’s about being intentional. We’ve planned it for the Full Moon to tap into some of that “let go” energy, and we’ll show you how to start with a clean slate We talk about:  How to access Make December Matter if you can’t make it that day (and why to make it that day!) Paying attention to all parts of your life — not just letting everything go because it is the holidaysHolding boundariesHow the event has changed — and how our Decembers changeSetting you up to retreat at home and use this framework throughout the rest of the yearRethinking things of you think you don’t have time LINKS Sign up for Make December Matter here: https://plansimple.com/makedecembermatter DOABLE CHANGES We’ll have lots of things you can do to make a difference in the last weeks of the year during Make December Matter on November 15. SIGN UP FOR MAKE DECEMBER MATTER — it’s free. Sign up here: https://plansimple.comBLOCK OFF NOVEMBER 15 ON YOUR CALENDAR. The event runs 11AM – 3PM ET on November 15. Block off that time (and more) if you can. Can’t clear that time? Block some time on Saturday to go through the process!START DREAMING. What do you really want the end of the year to feel like? What are you feeling called to do (or not do)? We’ll help you sort this out in the event, but start dreaming and listening to what you are being called toward now.

    28 min
  4. Tap Your Way Forward with Lauren Fonvielle

    7 NOV.

    Tap Your Way Forward with Lauren Fonvielle

    “Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.”  – Lauren Fonvielle How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don’t believe in it. Tapping has made a huge difference for me and I’m excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice. EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back. We talk about:  How tapping helps shift energy and why tapping is good for those emotions we try not to feelStarting globally if you are overwhelmed and moving into more specificsThe importance of the words you use while tapping feeling true to youFinding benefits in even a few minutes of tapping and the power of tapping before meditationAcknowledging the negative or hard stuff when we tap vs. positive affirmationsAssessing the intensity of the emotion at the beginning and end of a session (NEED TO Get PAGES FROM WORKBOOK) ABOUT LAUREN Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business. LINKS Website: https://www.mindshiftwithlauren.comIG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/@MindshiftWithLaurenLinked In: https://www.linkedin.com/in/laurenfonvielle/Masterclass: https://www.mindshiftwithlauren.com/masterclass5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetresetTapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-success DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens. Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...

    42 min
  5. Yesterday, Today, Tomorrow, and December

    6 NOV.

    Yesterday, Today, Tomorrow, and December

    In this episode, I’m sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We’ll talk about why it’s so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. I’m also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the year with presence, peace, and intention. Let’s pause, take a breath together, and focus on what truly matters right now.

    29 min
  6. Magic and the Mundane with Cassie Uhl

    31 OCT.

    Magic and the Mundane with Cassie Uhl

    “Every person's practice and therefore their magic is going to be so, so unique.” –Cassie Uhl How do you go deep into your magic and deal with the mundane parts of the world? If you’re trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you. Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. She’s also a mom of twins and an entrepreneur. Her sense of balance, or flow, is that she’s learned to surrender to what the current phase calls for. You can craft your own magic, which will be unique for every one. Not sure you have any? Cassie explains why … and what you can do about it. We talk about:  Dealing with the mundane and how our magic or spiritual practices can change to fit the situationCultural appropriation and disconnect from ancestorsThe grief of spiritual and magical displacementConnecting with the land … wherever you liveThe importance of a strong grief practice in moving between worldsTending to intuitive severances ABOUT CASSIE Cassie Uhl is a magic practitioner, death and energy worker, rites of passage facilitator, artist, and author. She is the author and illustrator of several spiritually-focused books and card decks, including Journey Tarot, Understanding Auras, Craft Your Own Magic, and The Ritual Deck. Her work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of life–including death. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children. LINKS cassieuhl.comInstagram: @cassieuhl DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.  Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it.  Here are three Doable Changes from this conversation: RECOGNIZE THE DEMANDS OF THIS SEASON. This doesn’t mean throwing up our hands and saying, I guess I can’t do __ right now. It means looking at what is important right now and what it calls for. It might mean not letting go of something, but letting go of what you think it looks like.BEGIN TO CONNECT WITH THE LAND. You can do this wherever you are. Start by noticing the land around you. Choose a place, maybe a tree. Spend some time being in and with that space. Put your feet on the earth. Touch, lie on, touch the tree. Open to the energetics of the space.ACKNOWLEDGE YOUR INTUITIVE SEVERANCE. In time you will want to heal your intuitive severance to open yourself up to your intuition and magic. Start by acknowledging that your intuition was severed at some point, but it’s there.

    52 min
  7. Making November Count: How to Go All In on Your Goals During a Busy Season

    29 OCT.

    Making November Count: How to Go All In on Your Goals During a Busy Season

    In today’s episode, we’re diving into how to end the year on a high note. November is here, bringing all the usual chaos—work deadlines, school events, Thanksgiving, and, this year, an election. But what if you could use this very full, kinda chaotic month to make real progress on that one big goal you’ve been holding onto? This episode is all about embracing the fullness of November as an opportunity to go all in on something meaningful. Instead of letting the season’s busyness take over, let’s talk about how to stay focused, aligned, and energized as you pursue your most important goals. With the unique timing of both a new month and a New Moon on November 1st, there’s no better moment to set clear intentions and take action.

    33 min
  8. Build a Habit and Change Your Identity with Ronnie Loaiza

    24 OCT.

    Build a Habit and Change Your Identity with Ronnie Loaiza

    “It has to become a habit, so it's part of your identity — not another thing to do on your already busy schedule.” –Ronnie Loaiza 40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks. When you are creating a habit, work on one thing at a time. Creating a habit is about creating part of your identity. It starts to feel weird if you don’t do something. Ronnie shows us how habits can stick without getting us stuck in rigidity. And you can create new habits at any stage of life … it’s not too late for you. We talk about:  Starting with times you felt fulfilled when you are thinking about purpose or what’s nextLiving what you love to doCommitting to and declaring your purpose — whatever actually doing it looks likeStarting with the lowest most minimal thing you will stick withBeing set in your ways but not being stuck thereTaking away things that hinder you and adding in things that support you in new habits ABOUT RONNIE RonnieLo Habit Coach, also known as Ronnie Loaiza (Low-eye-zuh), helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower. Both Ronnie’s coaching and life experience show that hacks and quick fixes are temporary and lead to burnout. Instead, she focuses on natural, innate habits that work without fatigue. Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your ‘Habitual Way of Thinking. This process reprograms you through small actions that evolve into positive habits, that you align with your values and link to your identity. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support, and celebrative accountability! Beyond coaching, Ronnie enjoys dancing, movies, strength- training, traveling, and cuddling with her hubby, cats, pillows and just about anyone! LINKS https://www.instagram.com/ronnielolifecoach/https://www.linkedin.com/in/ronnielolifecoach/https://linktr.ee/ronniecoach?utm_source=linktree_admin_share DOABLE CHANGES At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens. Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life.  Here are Three Doable Changes from this conversation: SET YOUR MINIMUM. Set the very minimum you will do. One glass of water. Five minutes of exercise. One line in your journal. Starting with a minimum makes it easier to do the thing while you are getting used to it. Then even when the habit is created, when something happens to take you out of it, you can keep the muscle strong by doing the minimum.CREATE A SUCCESS ZONE. When you are trying to set a new habit, take away things that will get in your way and add in things that will...

    48 min
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À propos

Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.

Informations

  • Création
    Mia Moran
  • Années d’activité
    2016 - 2024
  • Épisodes
    300
  • Classification
    Tous publics
  • Copyright
    © Copyright 2023 PlanSimple. All rights reserved.
  • Site web de l’émission
    Plan Simple with Mia Moran

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