Plates & PRs

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NUTRICIÓN
CADA SEMANA

Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

20 AGO

Ready to Hit PRs? Here’s Your Game Plan

In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: PlatesandPRs.com

41 min
24 JUN

Fueling PRs: Macronutrients, Hydration, and Meal Timing

In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0

42 min
10 JUN

Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

43 min
1 JUN

Interview w/ Dana Paran - Heading to Semifinals

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.

36 min
28 MAY

Introducing Plates & PRs: The Next Chapter

Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for more updates and insights.

34 min

5 episodios

5

de 5

3 calificaciones

Getting to know you!!

31 may

SD427R

I REALLY enjoyed this episode and can’t wait for the next! I understand so much more about the role of nutrition because of the two of you.. I have never met Kat and while Christina got me started on my journey I never knew that much about hers. I love the discussion about the seasons of life and, even at soon to be 64, continue to achieve PRs because of the knowledge you have shared 💪🫶 I am Plates&PRs 4life!

Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

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Plates & PRs
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5
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Plates & PRs

Plates & PRs

Episodios

Ready to Hit PRs? Here’s Your Game Plan

Fueling PRs: Macronutrients, Hydration, and Meal Timing

Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

Interview w/ Dana Paran - Heading to Semifinals

Introducing Plates & PRs: The Next Chapter

Calificaciones y reseñas

Getting to know you!!

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